Masayendisiti eAmerica akafunda nguva yavakaziva kuti kusanzwisisika kwekudya kwemazuva ese kwezvigadzirwa zvezuva nezuva kunotadzisa kukura kwechirwere cheAlzheimer, kunovandudza ndangariro uye kunosimbisa midziyo yehuropi. Kuwedzera pakubatsirwa kweuropi, izvi zvinovaka uye vhitamini zvinhu zvinovaka zvinobatsira kuti muviri wese. Kusiyana neyakajeka carbohydrate
Walnianati
Inobatsira panguva imwe chete yemwoyo, uye yeuropi, nziyo dzenyama dzakakwirira-mhando dzemafuta asina kusimbiswa. MuWalnut Walnut, iyo yakakwira zvemukati yeAlpha-Linolenic Acid ndeimwe yemhando dzeOmega-3 mafuta acids. Muna 2015, muAmerica akaitisa chidzidzo panguva iyo pesvedzero yekushandiswa kwezuva nezuva kwe walnut pakuziva kwekuziva kwakaedzwa. Boka remiedzo, kudya chikamu chema nuts zuva rega rega, panguva yekuedzwa vakagamuchira zvakanakisa mibairo.
Nzungu dzakapfuma muProtein uye mafuta
Mufananidzo: Pixanay.com.
Hove dzvuku
Hove dzakakora dzakakora, dzakadai saSalmon, Trout uye Sarimoni, zvakare rakapfuma muOmega-3 FATTYAD. Zvinoratidzwa kuti vanoderedza mwero weBeta-Amyloid Peptide muropa. Beta-Amyloid ipuroteni inoumba kutaurirana ine ngozi muuropi muuropi kunomutsamwisa chirwere cheAlzheimer's nezvirwere zveAlzheimer.
Turmeric
Yaigara ichitendwa kuti neurons muuropi yaive yekufa zvishoma nezvishoma mukati mehupenyu hwavo. Nekudaro, zvidzidzo zvichangobva kuitika zvinoratidza kuti neurons vanoramba vachiumba tisungo mitsva kunyange mukukura. Chimwe chezvinhu zvakakosha zvechiitiko ndeyerotropic Brain Factor. Iyi protein, iyo nhanho iyo inogona kuwedzerwa nekushandiswa kwekupokana. Zvinonhuwira zvakapfuma mu microelelements zvinowedzera huwandu hwemapuroteni muropa.
Blueberry
Zvinoitika kuti bhery iyi inobatsira kwete kungochengeta acuity yekuona. Blueberry ine antioxidant mhedzisiro pane iyo neurons yeuropi - kushandiswa kwekushandiswa kwevhiki chete pasvondo kunoratidza kuvandudzwa kwehuropi uye kudzivirira kurasikirwa kwehuropi uye kudzivirira kurasikirwa kwehuropi.
Idya zvikamu zvishoma zvezvikamu zviviri zvevhiki pasvondo
Mufananidzo: Pixanay.com.
Matomatisi
Sezvo masero ehuropi ari makumi matanhatu muzana anosanganisira mafuta, anobva emafuta anovaka muviri ane mumatomati anoita sekudzivirira kwakasimba. Carotenoids ndeyepasikiya antioxidants ayo anobatsira kusarerekera radicals yemahara, kukurudzira maitiro ekukwegura uchembera.
Broccoli
Vanachiremba vanotsvaga vakaratidza kuti miriwo yakasvibira mumugove wenguva dzose mukupindwa kurasikirwa nekurangarira. Broccoli ine yakadai inobatsira micro- uye macroelments yakadai se fiber, lutel, folic acid, mavitamini a uye k.
Maapuro
Iyo Quercetin yaive mumapuro anodzivirira neuron muuropi kubva pakufa neAndiyoxidant chiito. Zvinotendwa kuti ichi chinhu chemakemikari chinodzora kukwegura kwehuropi, mhedzisiro yehosha yaAlzheimer. Muna 2006, masayendisiti eAmerican airatidza kushanda kweiyi nzira yekuteedzera panguva yekuedzwa.
Maapuro ane zvinhu zvinobatsira zvehunyanzvi
Mufananidzo: Pixanay.com.
Oion
Vazhinji vachikonzera misodzi haina kufanana, asi pasina! Iyo hanyanisi ine mahofisi, kukurumidza kuyerera muuropi nekuda kwehuropi nekuda kwekuderera kweiyo amino acid inonzi "homocystein" mumuviri. Masayendisiti akataurawo kuti uta hwakakosha hunokanganisa kuderera kwedanho rekushushikana uye kushungurudzika - vavengi vemazuva ano kwehutano hweuropi.
Flax mhodzi
Mbeu ine Omega-3 Fatty Fatty Acids, inosanganisira yakakosha alpha-lipoic acid, zvakanakira zvatataura pamusoro apa. Kuwanzwa nguva dzose kwemakumbo eFlinki kunoita kuti kuderera mukumanikidzwa, izvo zvichaderedza njodzi yezvirwere zvemitambo, zvinyoronyoro.
Kofi uye tii
Zvidzidzo 2014 zvakaratidza kuti kofi inowedzera maitiro epfungwa uye inovandudza musoro-pfupi-pfupi ndangariro. Iyo L-Theanine yaive neTii inokonzeresa kuti uropi ufunge zvakanyanya uye zvinovandudza ndangariro uye kuderedza kusagadzikana, kuparadza kune zviratidzo.