Muzvirongwa zvavo "chikafu chinorarama uye chakafa" uye "chishamiso chehunyanzvi", chinoenda kuNTV, iye anenge ataura zviri nyore sei kubika uye anodya zvakanaka. Kukurukurwa neSergey sekuita kwakadai kwakakanganisa mararamiro ake.
- Sergey, iwe wave uchitaura nezve chikafu chinobatsira uye chinokuvadza kwemakore akati wandei. Nekuda kweizvozvo, hunhu hwako hwachinja?
- Vakachinja zvakanyanya! Kazhinji, ini ndiri chiremba mune dzidzo, uye kubva kuStention yandaive nzwisiso yakajairika kuti hazvibviri kudya, iwe unoda miriwo yakawanda nemichero, mavitamini uye zvese izvo. Asi pandinenge ndichiita zvirongwa zvangu, ndakatanga kudzidza kuti ndedzipi hurukuro dzechokwadi nezvezvikamu zvakasiyana nezvedu zvekudya kwedu. Remazuva ano sainzi, ini ndaitarisira zvakawanda zvinoshamisa. Semuenzaniso, ini zvino ndoziva kuti iwe unogona kudya isina nyama, uye kudya uku kwakapindwa muropa nehutano. Kunyangwe zviga zvapera zvemene chinhu chisina basa, dzimwe nguva nyama yandinodya. Zvikasadaro, marudzi ese evhitamini B12 Miroti mapiritsi aifanira kutora - pasina iyo, hutano muzvimedu zvinoshatisa. Uye ndinotenda sei chiropa! Asi nyama kashoma, nekuti zvine hutano. Mamiriro ezvinhu akanaka abvira zvakanyanya.
- Iwe une mwanakomana nemwanasikana. Mhando yako yemhuri inoratidzika sei?
- Mangwanani, isu tinowanzodya porridge tine chando kana chando chebheru, asi kazhinji pane Ometer: mazai - akagadzirwazve sainzi. Isu tinoda imwe tendero nyoro yeOmelet - durnble. Ndiri kugara ndichizvigadzirira. Iyo poindi ndeyekuenderera mberi nekumutsa mazai neyechidimbu chakawedzerwa mafuta uye, se cheekena chekalova akanyora mubhuku rake, "achirova, kana iwe uchida kuwedzera tembiricha." Zvadaro maminetsi mushure memazai mashanu nemafuta anogadzira zvinyoro nyoro emulsion. Zvakanaka, isu tinogara tine nyowani cherry tomatisi, yakachekwa bell pepper, karoti, makonzo. Kudya kwemasikati kunowanzove nemwenje yemiriwo soup ine hushoma hwehuku pamwe nekucheka kwechizi kubva muzizi, semuenzaniso. Yekudya kwemanheru - chimwe chinhu kubva muchirimwa. Isu tinoda buckwheat, mupunga, bhari, zvishoma nezvishoma zvakavhurika iwe uye zvinhu zvitsva, semafirimu. Uye iwe unogona pasita, semuenzaniso, kabhoni ne ham, howa nemazai - pano tenzi kubikira mukadzi wangu Marina. Chinhu chikuru hachisi chekudya. Vanhu vazhinji vane chivimbo chekuti zvechokwadi vachazonzwa nzara kana vasingaendi nechingwa, uye kunyange ndiro mbiri kana matatu kuti dzive. Chaizvoizvo, izvi hazvisizvo, uye hupenyu hunowedzera pendi nyowani, paunotanga kutora kwete nenhamba, asi kunaka kwechikafu - mushure mezvose, zvinonyanya kunakidza, kunyangwe zvanyanya. Chokwadi, chikuru chaizvo pfungwa pamusoro pangu aiva kudzidza zvakaitika French, Japanese, Italian refu-livers kubva varombo enyika - Vakaguta dzemitemo izvi: zvishoma, dzaisiyana, zvinonaka.
- Kazhinji vana vanofarira nugices uye mbatatisi. Wakadzidzisa sei vana kusvika kune hutano hwakanaka?
- Vana vangu (Lerl 8 makore, Maryan 3 makore), zvakare, vanofara kudya uye nuggs, uye mbatatisi, uye ice cream, uye pipi. Uye handisi kuzozviramba. Iyo yese yekutarisa ndeyekuti hwaro hwekudya haisi zvigadzirwa izvi, asi zvakajairika. Ipapo zvinokuvadza hachikuvadze kwazvo. Maitiro ekuvaita ivo pamba vakadya chikafu chine hutano? Ipapo iye amene, ivo vane varombo, vangangove vasina chisarudzo. (Kuseka.) Muchokwadi, chinonyanya kukosha chinonyepedzera nemiriwo yakachinjirwa kuti vana vanofanirwa kuona kutanga kana nzara vachishanduka kuKicheni. Izvo zvavanoona, ivo vanozofunga. Zvinogara zvichishanda zvakanaka nesu, uye hapana kuvengana kune miriwo yakasara uye kuderedza. Zvimwe chetewo nemidziyo mikuru: Vana vanodya zvakafanana isu pachedu. Saka, ini ndinodzokorora, ivo havana kana sarudzo.
Sergey nemudzimai wake Marina haarambidzi vana vake Shumba uye Maiaan vanokuvadza "Goods." Varooreri vanotenda kuti zvese zvinofanirwa kunge zviri mwero
- Mumhuri yako, unonyatsoita mukadzi kana iwewo usatarise kusimuka kune chitofu?
- Ini, zvinosuruvarisa kuti, haina nguva yakakwana, asi ini ndinoda kubheka. Ini ndinofunga, mumishinari, iyi shungu dzinozoitika zvizere. (Kuseka.) Ndakatokunda kaviri mu "Delinary Deluel"! Asi mazuva ese, zvechokwadi, anobika mumwe wangu nako atakaita pamwechete kwemakore 17. Vakaroora muChelyabinsk, kwavakadzidza, saka izvo zvinonaka isu tinobatana. Pakati pemakora ake corona, semuenzaniso, nekukurumidza strudel. Zvinotora zvakajairwa puff keke, maapuro akanyudzwa anodzvanywa mukati, akasaswa ne shuga, sinamoni, tinnamon neyekuchema (kuitira kuti muto wakatorwa), zvese zvakaputirwa nehope. Mushure memaminetsi gumi nemashanu, dhiziri rakanaka rakagadzirira, uye isu, nenzira, takaramba tichishandura kuti kunyange muAustria, isu tinoda madhiri emuno seizvi, zvako. Iyo ishoma shuwa pane inowanzoiswa mumabhegi uye mabiki, uye kuravira kwedu kunofadza kwazvo.
- Pamhepo iwe unogara uchitaura nezve zvishamiso zvehunyanzvi. Pamwe, uye kumba, zvakare, vakaunza yakawanda inonakidza gadget?
- Mukadzi wangu haanditenderi. (Zvinosekesa.) Ini handisi imwe mhando yeanopenga gadgeman, ini ndinongoda kuedza zvese zvitsva uye ndinotenda mune tekinoroji. Chirongwa chekuti "chishamiso chehunyanzvi", nenzira, ndakauya navo, ndichiri pasi pekufungidzira kukuru kwe robhoti kuchenesa kubva kuAmerica yakaunza makore mashanu apfuura. Kubva ipapo, ini ndakanyangarika, zvakadaro, kazhinji kazhinji ndinonamira, kupwanya matoyi evana, uye kazhinji, ane ungwaru husina madiki - uye ikozvino ini ndinoda mwenje waya wirelum. Kazhinji, ndinoifarira kana tekinoroji ichizovandudza hupenyu, uye, ndinondifarira kuchina michina yokuwachisa, iyo yakaoma kuti iwe ugone kuisa zvinhu muhari kana simbi. Uye, chokwadika, isu tinofara kuunganidza marudzi ese evagadziri nemapaneru emasikati uye zvichingodaro. Ini ndinomuitira zvakanaka - pakanga pasina mhando dzakasiyana dzemitambo yedzidzo muhuduku hwangu.
- Uye mukicheni yekuti "vabatsiri" vakatanga here?
- Chokwadi, multicoker ndiye gadget yehukuru neboka rezvekupatsanurwa. Uye capsule coffee muchina. Nenzira, kofi, maererano nekutsvaga kwazvino, haina kukuvadza, uye kunyange pane zvinopesana - hutano. Kunze kwekunge, chokwadika, hapana mumwe munhu anokanganisa.
- Iwe uri nedzidzo chiremba. Zvese izvi zvinotyisa nyaya nezvechirwere chevana nekuda kwemaswiti uye chikafu chinokurumidza chinoenderana neicho chaicho?
- ALAS, inoenderana. Kana iwe ukadya nguva dzose uye yeuka, hazvirambe zvakanyanyisa chikamu chinoita basa rakakura mukuchengetedza kuenzana mukuchinjana mukuchinjana kwezvinhu ndizvo zvechiropa. Vana vevana vanowedzera dzimwe nguva vanoti vamwe varwere vechidiki vanoshungurudzwa zvakanyanya uye zvinotapira, chiropa chakafanana neyairova yedhorobha.
- Kutenda nebasa rauri munyika dzakasiyana. Ndeipi tsika yekudya yaunonyanya kufarira?
- zvishoma nezvishoma kubva kuFrench, Italian, chiJapanese, Russian. Kunyangwe mune yakashoropodzwa kazhinji America, ndakawana zvandiri chaizvo - miriwo salads ane walnuts uye kuwedzera kwemichero. Ini ndinoda zvese uye ndinoedza nekufarira. Ndaingry ndakawana Kalmyk tii, izvo zvakazoita zvinonaka kwazvo, kunyangwe hofisi yake ichinzwika isinganzwisisike. Iyo inobikwa mumukaka, nemafuta uye munyu.
- munyika medu, tsika yechikafu chikafu, oiri, nechingwa chakawanda. Unobika kumba kubva kuRussia ndiro here?
- Ehe, isu takazvarwa uye takakurira mune urals! Rudo dumplings, ndega, zvisinei, isu tiri kugadzirira kashoma, asi dzimwe nguva "vachimanikidza vanasekuru. Isu tinowanzo bika borsch mune yelimsweight vhezheni, pasina roaster, uye mimwe miriwo yemiriwo inoda kuzadza kirimu yedu yakasviba, kunyangwe mafuta omuorivhi anobatsira. Asi iwe uri kutaura chokwadi, izvo zvemhando dzega cuisine isu tine izvozvo dzimwe nguva zvingave zviri nani kuderedza calorie uye huwandu. Kupfuura zvese, madzitateguru edu mumisha hazvingambofi kana zvakazara mafuta uye zvinotapira, asi munyama wakashanda zvimwe.
Yedu korona Vana Recipe - mazai muPepper zvindori
Izvo zvinodikanwa kuti uteme bhero pepu ine zvindori zvakatsetseka, fryly fry pane bhotoro uye nekunyatso pwanya zai mukati. Zvinozoitika zvakanaka kwazvo.
Sergey nemukadzi wake vanofarira kubika kuti vadye salmon mune kirimu ne caviar uye fettucccini
Mufananidzo: PixAbay.com/ru.
Kwemanheru emhuri, dzimwe nguva tinogadzirira yedu yatinofarira salmon mukiromita ne caviar uye fettucccini
Isu tinotora chidimbu chehove dzvuku uye tichaisa kwemaminetsi makumi maviri muvheni, iyo bay yekrimu. Pakati peino nguva, bika chero pasita (tinoda zvakanaka Italian, zvakanyanyisa kutapira) uyezve, kuendesa hove kubva muvheni, chiise pasi pepasita uye nemvura ine zvinopisa, umo zvinhu zvese zviri kugadzirira. Uyezve chakavanzika chikuru: kubva kumusoro (chatova mundiro) ndiro yakashongedzwa nedanda rekatuni dzvuku. Kana mazai akadziyirwa zino, ivo vakaputika nekupa chero chinhu chine chero chinhu chisina kufanana.