Mwanakomana vs. Kushamwaridzana: Sezvo Insomnia Inokanganisa Hunhu hweBonde

Anonim

Iwe unorara zvakanaka, uchigara muguta rakakura here? Isu tinofunga kuti kwete nguva dzose. Rwiyo rwiyo rwemitoro metropolis yakawanda kuti utambure kushaya hope kuti idonhedze pakati pehusiku. Mune ino kesi, zuva rinobudirira rinouya harifanirwe kutaura, pamwe nezvebonde hwemhando yepamusoro. Nei izvi zviri kuitika? Nei bonde zvisisiri nguvai kana matambudziko nekurara achitanga muupenyu hwedu? Nhasi takasarudza kutaura nezvazvo.

Zorora zvinoita kuti tiwedzere kutaridzika

Pasina mubvunzo, kutaridzika kunotamba yekupedzisira basa mukukwezva mumwe wako. Kusavapo kwemhando yepamusoro kurara kunotitungamira kune iyo kabati yeiyo cosmetologist, ndiani anofanirwa kutibatsira kubvisa mararamiro ehurombo, ganda rakarasikirwa nemumvuri wemusango, eyellen eyelids nedzimwe dambudziko rakawanda. Kurara kwemaawa manomwe -8 kunoita kuti udzivise matambudziko akafanana. Masayendisiti veSweden akatoita muyedzo: Vanhu vakaratidza mafoto evanogona kuverenga vasina matambudziko nekurara uye nevaya vanovata kwemaawa mana pazuva. Iyo yakawanda yakawanda yakauya kumhedziso yekuti mufananidzo wevanhu vane kushayikwa kwekurara kunokwezva zvishoma.

Zvakanyanya kukuomera iwe kuti uongorore

Izvo hazvisi chakavanzika chekuti mamiriro ekutamba ari 70% yebudiriro panguva yekubhururuka, hazvigoneke kufambidzana pasina mood. Kana isu tisingadonhedze, sechipingyenzi, hapana chimiro chechinhu chero chipi zvacho, chishuwo chekuteerera kune mumwe wako pane imwe nzvimbo munzvimbo ine pentiultimate, saka bonde rakanakawo rinoenda kumashure, kana pfungwa dzese dzepfungwa dzepfungwa dzega kurara.

Kupokana kunotanga

Panguva ino, fundo iyi yakaitwa nevaridzi vesaenzi vaiziva kuti kusarara kwekurara ndechimwe chikonzero chikuru chekukonzeresa kusawirirana izvo zvisingagone kuve kana hope dzako dzisina kutambudzika. Uye zvakare, chero matambudziko ezvepabonde ane kushayikwa kwekurara ari kuedza kusasarudza, asi kutumira. Kuunganidzwa kwezvinetso uye kusarongeka zvichakurumidza kuwira munjodzi huru.

Dururira kuti ugokuudza chikamu

Kutenga kuti ndikuudze "Maita basa"

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Kurara kwakanaka = bonde rakanaka

Kuderera kweLiBido kunowanzoenderana zvakananga nehope dzekurara, kunyanya kana zvasvika kune vakadzi, ndedzipi mamiriro epamberi pekutarisa pachavo zvakakosha. Mukuwedzera, vepfungwa vepfungwa vakaziva kuti hope refu, kanokwana maawa masere, zvinopa kukurumidza kukurudzira kukuru kwenzvimbo dzevakadzi pamuviri wevakadzi vese nevarume nevarume.

Verenga zvimwe