Muhupenyu hwomunhu wese, nguva dzinoitika kana zvese "strains", ini ndoda kukanda nekumhanyira uye kusazivikanwa. Izvi mamiriro akajairika emunhu ari kukura, anokura psychology, uye kwete pasipoti chete.
Kubva ndichiri mudiki, tinorota hupenyu hunofadza, uye tinzwisise mufaro wako kune wese munhu. Mubvunzo wakasiyana - isu tinoda kuchinja, tinorota nezve shanduko, isu takamirira shanduko uye panguva imwechete ivo vanotya. Chokwadi ndechekuti vazhinji vedu "vanogara mumusoro." Uye yakakura uye yakareba iwe "gara" mumusoro uyu kwazvo, iyo isimba rekuparadza, kusikwa kwekutanga kwezvirwere zve psychosomatic uye kuuraya pasi mune zviratidzo zvehupfumi.
Chikumbiro chakakurumbira - maitiro ekuzvidzivirira? Sezvineiwo pamarasha, nhamba huru yemabhuku pane iyo nyaya "nzira yekufara?"
Mhinduro yangu haitauri chokwadi munguva yekupedzisira chaiyo, asi ini ndakapfuura nematambudziko aya pachangu, ndichikwira kenza nematambudziko muhukama. Shanduko hadzizouya pakarepo, asi ivo vanonyatsouya, kana ukachinja kufunga kwako (dzima zvakare) uye rega urege kufungidzira mukufungidzira kwemhedzisiro yekukurumidza.
Psychologist, nyanzvi graphist svetlana kovalenko
Mufananidzo: Instagram.com/svetlana_psycholog1/
Nhanho yangu-ne-nhanho yekuraira:
1. Rega kunyepa pachako, dzidza kuve wakazvitendeseka pachako.
Tiri kurera zvichienderana nemafungiro evamwe, hongu, uku kunyepa kunoiswa mumusoro wemwana kumashure muhudiki huri kure. Wese munhu anogona kuyeuka huwandu hwakawanda hwekuisa pane iyo musoro wenyaya "chii kana kuti mwana anofanira kunge ari kudeda", chii chinofanira kukwana, chitsva, chitsvake iwe unoremekedzwa munharaunda. Kushambadzira zvakare kunoisa zviyero zvehunhu uye kutenga zvinodiwa - "Tenga uye iwe uchafara."
Maiwe, isu tinozviziva pachedu munguva yakapfuura ... Patakagumburwa, kutengeswa kana kunyadziswa ... Kubva kuyika ino, isu tinongoshandiswa kufunga nezve zvatisingadi kuti zviitike kwatiri. Yemukati hurukuro yenguva dzose nguva inopa Duality - yakanaka / yakaipa, kurudyi / isina kurongeka.
Chii chinonzi - mira kunyepa iwe pachako? Izvi zvinozvitora zvese nezvakanaka nezvakarukwa, ndiko kuzivikanwa kwekuvapo kana kusavapo kwemamwe mhinduro muhupenyu, uye kana ini ndichinyatsoda, kana izvi zvinangwa zvakagadzirirwa. "Vrachier" pachirongwa chepfungwa zvinoita kunge izvi: Unonzwa chinhu chimwe, iwe unofunga imwe (Dlyly), uye utaure wechitatu - pasina chiyero.
2. Ratidza, kutanga pane zvese, rudo iwe pachako.
Vanoti zvakawanda nezverudo, vanonyora nezvake, ivo vari kutsvaga - vachitsvaga hafu yavo yechipiri. Tarisa kana, ndapota, chii, pamusoro kana pasi, kuruboshwe kana kurudyi?
Mazhinji emutsara "Ida muvakidzani wako sezvaunozvida iwe" - kumuda sei kana munhu iye amene asingafarire uye anotora. Mumusoro zuva nezuva, pfungwa dzinomhanyisa kuti iye asingaite sezvandaida uye kuti ndofunga sei kuti ndizvo chaizvo. Isu tinofanirwa kuongorora zvese uye nguva dzose, pane autopilot.
Kuda nyika kunotanga, zvakare, zvekuda iwe pachako. Kana iwe uine zvakawandisa, saka kwete sadko sezvinoita izvi, pasina chinodiwa chechimwe chinhu mukudzoka.
3. Dzidza kushandisa mazwi akanaka uye kutaura kuti kazhinji kazhinji zvaizoda kunzwa.
Uropi, padanho remagariro, kupindura kune chikamu chemazwi anofungidzirwa, dhonza mufananidzo wemamiriro ezvinhu akafanana kubva mundangariro, kusimbisa kodzero yayo. Iwe unofananidza chimwe chinhu chitsva muhupenyu hwako chine mifananidzo yako yatozivikanwa kare uye mienzaniso yekusaita kwavari, uye kana pasina chakakodzera, saka manzwiro ekutya uye kuramba mune zvekuita zvinomuka, kureva kupokana.
Kutya - Ndinokuyeuchidza, choyinodiwa yemapfungwa yaanoshandisa kumisa tenzi wake. Mutsika dzezvakatipoteredza, zvakare dzivisa shanduko inotyisa yeimwe yenhengo dzayo. Saka ivo vanoedza kukukwevera pa "kudhirowa" kwesimba (kunge vampires) kuburikidza nekuita kwemanzwiro asina kunaka - kutsamwa, kusuwa - ne "zvese zvekugadzikana", zvese zvekugadzikana kuti iwe wakabatirira munguva yakapfuura. Chete kare pasina simba, saka zvakapfuura.
4. Dzidza zvishoma kuti utsoropodze mazwi, funga zvakanyanya uye wokutenda.
Kana iwe ukatanga kungwara uye utsoropodza vamwe kana iwe pachako nezve izvo iwe zvawaifanira kuita, sezvawaida kana zvawanga uchida kana sezvamakataura - iwe wokurasikirwa, iwe pachako, wobva wadonha. Iko kugona kuve pano uye iko zvino kudzidziswa kwete kungofungisisa, asiwo mune aya mamiriro. Gadzira mukati mako mamiriro aunoda uye utange kuita chiito.
5. Kufunga zvinovaka kwakakosha kwazvo.
Mamiriro api aunorota ramangwana rako? Kazhinji kazhinji, iyi chiratidzo - isu tinofunga nezve izvo zvatisingade kuti zviitike kwatiri, zvakare Doulity yakanaka / yakaipa. Iko hakuna kuda kuenda kune ramangwana hutsva, hope dzekare "chero muripo", nekuti kwaive nekunzwa kusimba, maererano nehuropi. Ndinoshuvira kuti uende kuhukama nechirongwa changu chekuenda uye mumufaro.
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