"GRANS TEXT"
Kicheni: Mediterranean
Dunhu: zvinwiwa
Nguva yekubika: Maminitsi gumi
Dishlated yakajekeswa: 4 vanhu (a)
Iwe uchazoda: Apples 2 shtskii 1 yendarira 1-2 Windmaster 1-2 h. L
Nzira yekubika:
PoshiMint dururira】 kapu inovira mvura uye ita kuti ibve mumaminetsi gumi nemashanu.
2.
Zvibereko zvinogeza, bvisa ganda uye svina muto kubva kwavari. Siya zvidimbu zviviri zvekushongedza zvekushongedza.
3.
Wedzera uchi uye mint mvura mujusi.
ina
Kumutsa uye kushongedza lime, mint bazi.
Spinach uye kabichi cocktail
Kicheni: Mediterranean
Dunhu: zvinwiwa
Nguva yekubika: Maminitsi gumi
Dishlated yakajekeswa: 4 vanhu (a)
Iwe uchazoda: Spinach Goreflocked 1 SHTKASTE 100 GVD 1 stirton】 Colpe kuravira
Nzira yekubika:
Poshi
Neapuro kubvisa peel.
2.
Rova blender sipinach, apuro uye kabichi.
3.
Wedzera mvura uye urove zvakare kune homogeneous kusawirirana.
ina
Mukupfeka cocktail wedzera mandimu. Inesarudzo yekuisa huchi.
"Mufaro Wepamoyo"
Kicheni: Mediterranean
Dunhu: zvinwiwa
Nguva yekubika: Maminitsi gumi
Dishlated yakajekeswa: 4 vanhu (a)
Iwe uchazoda: Banana 1 Panage 100 Hopnat Handicore ½ Ndinofara kuravira
Nzira yekubika:
PoshiPineapple inogona kutorwa zvese zvitsva uye zvakanyorwa, asi ihuchi harifanirwe kuwedzerwa.
2.
Spinach inosiya geza nekushambidza uye kuoma, iwe unogona kushandisa girazi dzakaomeswa.
3.
Pineapple akacheka kuita zvidimbu, banana - denderedzwa.
ina
Rova michero uye ma greens mu blender, wedzera mvura uye kurova zvakare.
Infusion of kurgi
Kicheni: Mediterranean
Dunhu: zvinwiwa
Nguva yekubika: Maminitsi gumi
Dishlated yakajekeswa: 4 vanhu (a)
Iwe uchazoda: Kuraga 5-7 zvidimbu zve1 tbsp.
Nzira yekubika:
Poshi
Kurga akashambidza. Mvura inosimudzira. Dururira muTermos uye Inosimbirira maawa mana.
2.
Iwe unogona kuwedzera uchi kuravira.
Carrot Inwa
Kicheni: Mediterranean
Dunhu: zvinwiwa
Nguva yekubika: Maminitsi gumi
Dishlated yakajekeswa: 4 vanhu (a)
Iwe uchazoda: karoti 2 Stuck 1 Beam Yogurt 200 ml
Nzira yekubika:
Poshi
Karoti kuchenesa, geza ma greens uye yakaoma.
2.
Kubva kumakarati kuti ubvise muto, uchirovera mune blender.
3.
Sanganisa zvese neYogurt uye karoti muto uye kurova zvakare mu blender.