Netsika, mukunzwisisa kwedu, ndiro yemativi chinhu chakakwirira: mbatatisi yakakwenenzverwa mbatatisi kana mupunga, iyo yakapihwa mutoyi mune yekudyira imba yekomerparten nechikoro. Nhasi, kana munhu achitungamira mararamiro ehupenyu haade kusakwana kwakadaro, ndiro yekudya inogona kuve nyore kwazvo nemakoriori.
Munzvimbo yekutanga, ndaizoisa mativi akachena emiriwo. Uyezve, kwete chete tsika chete miriwo, asiwo miriwo yakakora. Saladi uye soup yemiriwo inogona zvakare kutaridzika segarnish - inowedzera protein ndiro (nyama, shiri, hove). Ndiwo akaderera-calorie garnish anotipa zvishoma nezvishoma kutora carbohydrate, mavitamin Isu tinosanganisira ese akaderera-calorie miriwo: matomatisi, pepper, hanyanisi, zucchini uye chero gamuchira, zvigayo, zvina mabhebhi, kana ari matsva kana akasanganiswa nevamwe vakaderera -calorie miriwo. Yakaderera-calorie garnishes inosanganisira nyowani nyowani peas, bhinzi girini kana howa. Chinhu chikuru hachisi chekuwedzera mafuta mazhinji uye mamwe marara emarara uye sosi.
Munzvimbo yechipiri pane mativi ane mitsipa - yakadai seBuckwheat, Brown, Brown kana mupunga wemusango, Potatisi, Pasta kubva kuSolid Word Wighties "al ende". Mune ino kesi, mutemo mukuru wakakosha kuti uteedzere ndewekuti misoro yakadaro inoda kusanganiswa nemiriwo mune chero fomu (salads, soups, yakagadziriswa nzvimbo yekudhinda. Izvo zvakakosha kuti udzivise yakakwira-calorie sknish garnish yakagadzirirwa nekubira