Kunyangwe ivo "vaye vapenyu", izvo zvinogona kubhadharisa simba ravo reguta, munguva pfupi inotevera kana gare gare kurasikirwa kwavo. Simba redu resimba rine zvaisingakwanisi kuita, saka pane imwe nguva zvingave zvakafanira kuti udzorere. Kana iwe ukasarambidza nguva dzose kuparara uye nekuzeza kutora hupenyu hwezuva nezuva, psyche uye muviri uchawedzera kutanga. Zvekuita? Nhasi takasarudza kutaura nezve nzira dzinobudirira dzekudzorerwa simba.
Kufungisisa
Vazhinji vanoramba vachifuratira nzira inoshamisa yekubvisa kushushikana, iyo inonyanya kukosha kumunhu anoshandisa yakawanda yezuva muguta rakakura. Kukurukurirana Kwezuva Nezuva, Sangano rezvemagariro, basa ndicho chikonzero chikuru nei vazhinji vachida kurova kona uye vakagara mukunyarara pakupera kwezuva. Nenzira, yekufungisisa haina kudikanwa kugovera nzvimbo yakatsaurwa, iwe unogona "kuenda isu pachedu" munzvimbo yebasa, yavepo mukubatana nepfungwa dzako chete pazuva, izvi zvichave zvakakwana kuti mwero we kushushikana hakutsiuri.
Famba wega kana neshamwari
Kunze kwehwindo rezhizha, uye kana kana, sekunge zvakanaka, enda kune zvakasikwa kana kungoenda kunofamba. Pane pfungwa yakakosha: kufamba kunofanira kuitirwa munzvimbo yakadzikama yegirini, Hike pane yekutenga kufamba sekudaro hakuna. Sarudza zuva risina zviitiko, mafoni uye magariro emunharaunda, kumbira shamwari, tora bhasikoro uye enda kuPaki yepedyo. Kana iwe usingagara uine nguva yekufamba kwenguva refu, zvakwana kwemaawa akawanda pasvondo kuti ubude, kufema mweya uye uuye nemifungo.
Kukurukurirana kwechigarire kunodhonza makubhiti ekupedzisira
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Usaziya nenzara
Mad Rhythm yehupenyu kazhinji haapi kazhinji kuve nekudya, zvekutaura nezve kudya kwemanheru kuzere. Uye zvakadaro, kuve nechokwadi chehupenyu hwakajairika, zvinodikanwa kuti udye zvakanaka uye kanenge katatu pazuva. Kana iwe uchinzwisisa kuti kudya kwemanheru kuzere hakuzove munguva pfupi, wobva watora nguva kune inobatsira snack, iyo inogona kuve nzungu, michero mitsva nemiriwo. Dzivisa mazariro anokuvadza ayo anodiwa kwazvo nevazhinji vashandi vehofisi: huwandu hwakawanda hwekarabhu harisati raunza kubatsirwa uye kubhadharisa simba.
Kurara usiku
Sezvatakati, iro guta rakakura rinoda kugara richivapo muchiitiko, nguva haina kukwana kwete zvekudya chete, asi zvakare nekurara: kazhinji zvinhu zvakawanda zvinofanirwa kusarudza husiku, apo pasina vana vanovanza. Nekudaro, zvekushanda zvizere, muviri wedu unofanirwa kuzorora kanokwana kwemaawa manomwe pazuva, neimwe nzira kumirira kukundikana uye kusavimbika kusingafadzi kudzora.
Mvura yakawanda
Mvura ndiyo mafuta ako echisikigo. Tese tinoda kuchengetedza chiyero chemvura, kusiyana chete muhuwandu hwemvura kunwa kwemvura. Ramba zvinwiwa zvakatwasuka uye zvinwiwa zvinotapira, izvo zvinongokuvadza dumbu uye kuunza mamwe makiramu, uye pamwe navo kumwe kusagadzikana. Kana iwe ukatanga kunzwa kushaya simba, zvinokwanisika, iwe wakarasikirwa nemvura zhinji nemuviri zvinoda kudzoreredzwa. Chenjera kumuviri wako.
Maziso anoda kuzorora
Sezvaunoziva, yakawanda yeruzivo rwatinowana nerubatsiro rwewiratidzo. Kana ruzivo rwacho ruchikwegurwa, ruzha rwemusoro rusingaperi runogona kusapa zororo kwenguva yakareba. Zvese zvaunoda kuti uite mumamiriro ezvinhu aya kutora kupaza zuva rose. Sarudza angangoita maminetsi gumi nemashanu paawa yekukanganisa kubva pakombuta kana smartphone screen. Maziso akanyanya uye gara kwemaminitsi mashoma, ita zvekuzorora. Pakupera kwevhiki, iwe unomira kusangana nekukwevera kurwadziwa mumatembere uye unzwe kufungidzira kwemasimba.