Tsika yekuvaka yakakodzera yakazvarwa muhuduku, zvisinei, kwete zvese zvinobatsira pazvinhu zvevakuru zvinobatsira zvakaenzana nevana. Isu tinotaura, iko kunwa izvo zvigadzirwa izvo zvakakodzera kudzikama - vamwe vacho vachakushamisa. Mune rondedzero, zvigadzirwa zvinozivikanwa zvinodzora kufutisa uye izvo zvinobatsira, asi zvakaoma pakudya kwemuviri wevana.
Pipi
Zvinoshamisika kuti vazhinji vakatenda kuti maswero anowedzera basa reuropi - chirevo ichi chakadungamirwa nesainzi vakarerutswa nemari yakareruka, pane zvinopesana, zvishoma nezvishoma maitiro. Uyezve, ndezvimwe zvezvikonzero zvehuremu hwakawandisa - simba rakawanikwa kubva pane izvi zvigadzirwa hazvina nguva yekushandisa pane zvakaderera chiitiko. Teerera kune kuumbwa - kazhinji kune zvimwe zvinodzivirira mariri kupfuura zvisikwa zvakasikwa. Panzvimbo pechingwa chokoreti, kuumbwa kweiyo chocolate chokoreti, uye cocoa poda uye mafuta emuchindwe, kupwanya michero yemichero iri mu blender - dike, yakaoma, prunes - uye nzungu. Dombo musanganiswa mumabhora madiki uye akacheka mune sesame kana cocoa.
Pipi - Tsime remapundu akareruka carbohydrate
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Makrisitwe
Mbatatisi pachayo - sosi yemakareti akapfava uye ane musanganiswa, uye musanganiswa nemafuta anoshanduka kuita mafuta asina kusimbiswa, pane kuti ashandiswe hutano uye kweganda hutano, anounza chete sediments mumativi. Uye zvakare, machipisi vadiki, saka idya, se chero chikafu, nekukurumidza. Nekuda kweizvozvo, pachinzvimbo chechikamu chegumi nemakumi matatu emakiromita, iwe unogona kudya pakutora kwakazara kuenzana nehafu yezuva nezuva calorie. Kana vana vanofarira kurwadzisa, vanovapa chikafu chinobatsira kubva pamichero - zvakaomeswa zvakacheneswa maapuro, mango uye mamwe mango zvinokwenenzverwa, kudhirowa " Zvakare zvimwe zvinobatsira zvichave machipisi kubva mu batate, beets, mapungu. Tenga zvizhinji zvinodhura - mukuumbwa kwavo hapana chinhu chinotapira, kunze kwemiriwo, mafuta uye munyu.
Bhabhurigamu
Kune marudzi mazhinji e "kutsenga" mumusika, kusanganisira vana, zvinonzi zvinobvumirwa nemazino. Muchokwadi, hapana nyanzvi dzinokwanisa dzinobvumidza mwana kuti achiseka kunze kana mushure mekudya. Chekutanga, kune shuga yakawanda mukutsenga gamu - panzvimbo yeyakajairika chena shuga, iyo, inokwana uye mamwe marudzi ekutsiva shuwa, ayo anokukuvadza. Kechipiri, kuravira kunotapira kunomutsa kusarudzwa kwejeti regastric - muviri unofunga kuti chikamu chinotevera chechikafu chinopinda mariri ikozvino, asi unonyengerwa nesu. Nekuda kweizvozvo, iyo Juisi akagadziridzwa anowedzera acidity yeiyo svikiro uye nekufamba kwenguva inokonzera chirwere chematumbu, kusanganisira acidity yakasimudzira.
chewing gamu iri nani kwete
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Seafood
Zvinotendwa kuti Gungwa regungwa rinobva rapuroteni rakachena uye rakakosha trace zvinhu, senge Iodine, calcium, magnesium nevamwe. Uye zviripo. Nekudaro, mapuroteni mugungwa anenge 15-30 magiramu pamakumi maviri emakiramu echigadzirwa, zvichienderana nemaonero, ayo akawandisa kumwana. Iyo yekugaya system yemwana haina kusimba pane munhu mukuru, saka chero "chikafu" chinorema "chine mutoro mukuru pane muviri. Kana mafuta uye makabhodhara achangoongororwa, mapuroteni anogadziriswa kusvika maawa matanhatu-8. Fungidzira zvichaitika kana mwana achinge adye chikamu cheMussels kana shrimp pakudya kwemanheru. Mukuwedzera, mugungwa rine cholesterol chinhu chakakura-kugadzira, chinowedzera kuwedzeredza mutoro kune nhengo. Mwana ari nani kuwana puroteni neyakaderera mafuta uye rwizi hove. Nguva dzinoverengeka pavhiki iwe unogona kupa hove dzegungwa, uye ita kuti gungwa rive risingabvumirwe kumitemo - panguva yerwendo kuenda kugungwa kana kukwira kwemanheru kuresitorendi.
Greens
Mune vhoriyamu diki, chikafu chakadai saCelery, Lettuce mashizha, parsley nevamwe zvinobatsira chaizvo. Chokwadi, kiyi pano "mune zvishoma". MaGreen anokwanisa kumutsa kuunganidzwa kwemunun'una mumuviri zvinokanganisa kuongorora kwemwana - chiremba anogona kufungidzira kutyora uye kuitumira kune yekuwedzera bvunzo. Zvakare, magirazi akanyanya kuomerwa nekunyorwiswa nechinhu chevana, aine mutoro pamatanho uye chiropa - chimiro chegirazi. Zviri nani kuita mwana saladi yemakororo uye matomatisi - ichave inobatsira.
Meno akaomarara yekugaya nemuviri wevana
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