Dr. Mosarar Ali ndiye munyori wemabhuku manomwe eBritain, iyo yeBritish pepanhau iri muLondon neHimalayas, yave muMoscow kwenguva yakareba uye yakashanda muchipatara cheBotkin . Dr. ALI akagadzira akawanda akasiyana maitiro anoenderana nekunzwisisa kwemuviri wemunhu uye subconscious. Iyo ine kugona kwakasiyana kurapa zviitiko zvakaoma kwazvo uchishandisa nzira dziri nyore uye dzakachengetedzeka, Yoga, kudya uye kudya kwemakwenzi. Vanhu vanobva kumativi ese enyika vanouya kuna Dr. Ali. Kunyanya, pakati pevarwere vake - Michael Douglas, Morgan Freman, Valentino Rossi, Claudia Rossi, Claudia SchiFfer, Samuel L. Jackson. Kune vazhinji veMosarf Ali ndiyo chete tariro yekupora.
Sekuru vangu kuna amai vaive chiremba uye imba homeopath. Iye munhu akapfuma, akashanda pachake kuita kuti arashi. Amai pavakashanyira vabereki ndokuenda naye, ini ndakatarisa nasekuru vangu nemufaro, ndichiongorora maAnatomical Albums nekufarira kukuru, kudzidza gadziriro yemasanda, nhengo dzemukati, midziyo yemukati, midziyo yemukati, midziyo yemukati, midziyo yemukati. Ndozvarangarira zvakadii, ndaigara ndichirota kuti ndive chiremba, zvichitevera kukurudzira kwemukati kuti ndichengetedze vanoshaya. Muenzaniso wababa akakurudzira uye muenzaniso webumbiro uye muzvinabhizinesi akashanda nesimba akabatsira vanhu varombo vakavakira chikoro chekumararamisa kumari, mugedhi, mabhiriji akati wandei. Imwe yeanonyanya kukwenya ndangariro dzakaita seni, mukomana ane makore matanhatu, akamira pamberi pechiuru chechiuru, "chaunga chevanhu, chakamisikidzwa kuseri kwemakono echikafu nezvipfeko, avo vakagovera baba vangu vakasununguka. Kuda kuenderera mberi nekutanga kwemhuri, ini, ndichiva chiremba, ndakavaka kiriniki muHimalayas, uko varombo vanogona kugamuchira kurapwa nedanho repamusoro.
Munguva yezvidzidzo zvake muchikoro chepamusoro chebhodhi, uko vana vakatumwa nevanhu vepamusoro, ndaigara ndichikwezvwa nemusha, kwandakange ndarohwa nenzira dzekupora, semuenzaniso, nerubatsiro rwechuru cobra. Zvinoshamisa zvinonakidza chiitiko. Nekudaro, pandakazoziva nekoreji yekurapa, ndakatanga kufarira kudzidza zvinyorwa zvekurapa, nzira dzemazuvano, kurapwa uye ndikanonoka kufarirwa tsika dzechivanhu. Mushure mekupedza kudzidza kuyunivhesiti yeushamwari hwevanhu (zvekurapa) ndakadzokera kumba. Uye panguva iyoyo ndakavhiringidza kwazvo musana, ndakatambudzwa nemarwadzo akasimba, izvo zvandakanyunyuta kushamwari yemhuri hurukuro ine ushamwari. Akaraira kuti aende kumanonzi anozivikanwa, ndiani akakurumidza kundiisa patsoka dzake. Uyezve ndinoshamiswa nemhedzisiro, ndakadzidza pane acupuncture. Munzvimbo imwe chete iyoyo, muDelhi, ndakashanda senhapwa muchipatara, uko varwere vazhinji vakatora mazuva ese zuva nezuva. Dzimwe nguva zvaifanira kuongororwa zvakaringana mumaminetsi maviri kana matatu. Pano ndakadzidza hunyanzvi hwekusanzwisisika diagnostics, iyo yaive yasekuru vangu, kuti vazive chirwere paIris, mutauro, mamiriro eganda nebvudzi. Iyi nzira inoita kuti zviitike pakutanga kutarisa zvakavanzika maitiro ekunzwa zviri kuitika mumuviri, kutyorwa mukushanda kwemukati kana kusaenzana kwezvikamu zvakasiyana.
Mushure mekushanda muBotkinsk hospital muchipatara muDhipatimendi rekutamba, ini pachikumbiro cheshamwari dzevanachiremba vakavaratidza hunyanzvi. Ivo, pakutanga, kusawirirana uye kunyange zvakashata zvakashata nenzira dzekusimbisa, massage, akaona chirevo chakasimba chakasimba uye chakachinja maonero. Uye ini ndakabva ndangoziva kuti for natururopathy ramangwana, uye akatanga kudzidzira zvakadzama Ayurdaya, Yoga. Kumadokero, ndakanga ndiri mune imwe mhando yekuziva, mumwe wevashoma vezvekurapa vekurapa anobatanidza marapirwo emazuva ano uye tsika. Asi ini ndaifanira kukunda kupokana kukuru kwenharaunda dzechiremba, uyo asingade kutora nzira dzakatarisana zvakanyanya.
Pane imwe nguva, mumwe murume ari mumuchadenga akauya kuBotkin chipatara. Uye ndakauya kubva munzvimbo yakaoma ndichibatsirwa neAcuprerure Therapy, murwere akakurumidza kuenda kujairwa. Mushure meichiitiko ichi, mapurofikisi edu akadzokorora maitiro avo ekuratidzira neAyurveda, akatanga kuratidza kuvafarira. Pashure pacho, ndaifanira kubvisa kubva kune imwe yemamwe murwere 23 murwere, anovandudza varwere mushure mekutamiswa kwakachinjirwa. Mumakiriniki akakura akati wandei, London akatora ruzivo rwangu uye iye zvino akabudirira kushandisa maitiro akagadzirwa. Ehe, zvidzidzo zvechiriniki zvakaitwa, zvichisimbisa kushanda kwavo.
Matambudziko mazhinji ehutano kwazvo, kunyanya mitezo, kumuka nekuda kwekutenderera, kutyorwa kweropa kuyerera kuuropi. Kuronga mumutsipa, semuenzaniso, iyo inoratidzika nekuda kwenguva yakareba Zvigaro zviri muhurongwa husina kugadzikana pamberi pekombuta - Chimwe chezvinhu zvinowanzoitika. Naizvozvo, zvakakosha kuti uite mutsipa wemutsipa zuva nezuva - manomwe kana gumi maminitsi pazuva.
"Kuchengeta kutaridzika kwekunze nehutano, haufanire zvakanyanya: nguva nenguva, mavhiki maviri ese, ipa dumbu rokuzorora."
Iyo yemukati yemamiriro emukati yemunhu pachayo ine maitiro makuru ekupora. Murwere paakamirira kuti arasire, ivo vachaponesa, ivo vanopa "piritsi", chirwere ichi chingangoita chisingaperi. Asi chishuwo chekuzvimiririra chinotora matanho ekukurumidzira kurapa, apo chiremba asingaiti semuuroyi, asi semubatsiri, achikurudzira nzira, ndiyo huru yekutyaira yekupora. Uye kwete kudzoreredzwa chete, asi zvakare kurasikirwa uremu kana kuchengetedza kwehudiki!
Panyaya iyi, inonakidza kushanda neVIP-munhu anozivikanwa hunhu . Semutemo, izvi zvinogara zvakanyanyisa kuverengerwa zuva rega rega, hapana kana imwe yeminiti yemahara uye, chokwadika, hapana chishuwo uye mukana wekuyera. Ivo vanogara vakakosha kutaridzika zvakanaka, vanotya hurukuro mumapapiro, saka vanosarudza kuita zvekudzivirira, kunyevera matambudziko, uye kusazvibata navo. Nyaya dzakaoma dziri muchokwadi kuti nyeredzi dzeHollywood hadzipi runyorwa rwekurumbidzwa, hausi kuzokupa zano zuva rega rega awa imwe chete kuti dzisadaro kurovedza muviri - ivo havana nguva yeIye! Zvese zvinofanirwa kunge zviri muchidimbu, uye panguva imwe chete zvinobudirira. Nekudaro, nyeredzi dzakagadzirira mazuva akati wandei pagore kugovera chete yekupora, rwendo rwepadenga, ayurvature, Ayurvathy, nzira dzakatora kupora uye kuvandudza mhedzisiro.
Ndine chokwadi chekuti iwe unogona kugara uine hutano uye mudiki kune vakadzika zera . Kwandiri, pfungwa ye "hutano" inosanganisira zvikamu zvakati: Iri rakananga, kugaya kwakanaka, kurara kwakasimba uye simba kutyaira kiyi. Kune iyo yakareba-yakareba kuchengetedza kwekunze kwekutaridzika uye hutano, iwe haudi zvakanyanya: nguva nenguva, kamwe, mavhiki maviri, ipa dumbu rekuzorora. Usaziya nenzara, asi kunwa zuva rese madiki, mvura, pane mwenje wemiriwo yemiriwo, nekudaro kuchenesa zvinyoronyoro muviri. Maminitsi gumi pazuva zvinofanirwa kushandisa massage emutsipa, katatu kana katatu pavhiki kuti utambe mitambo kana yoga yemvura pazuva, usadye mushure memanheru-manomwe manheru, usanyanya kudikamwa uye edza Cherekedza nheyo dzehutano hutano, Deredza munyu wokudya uye mafuta. Kazhinji, kujairana nemumwe munhu wose postulates, kubvumira kuchengetedza huwandu hwakanaka uye hutano iyo kune imwe chikonzero vanhu vashoma vanhu vari kutarisa.
Imwe yenzira dzandinoshandisa kurapwa uye kunyoresa kuderedza uremu - kushandiswa kweiyo herbal teas. Kune murwere mumwe nemumwe, tora imwe yemakwenzi, ita tincture. Nekudaro, mubhadharo wekuporesa unogona kuzvitsveneswa akazvimirira. Somuenzaniso, tora chikamu chimwe chamomil, akaumbwa cheminte * uye chikamu chimwe diuretic miriwo, sanganisa, vanoomerera uye kunwa zuva usina chawadya kwemazuva anoverengeka. Izvo zvakare zvinokwanisika kubaya gavakava unodzora acidity yemudumbu uye kubatsira kurema uremu.
Kutaura nezve kurasikirwa uremu uye kuchengetedza, usakanganwa nezve hutsinye, genetics, bumbiro uye rudzi rwehunhu iyo inobata zvese hunhu uye kufungidzira kuti kukwana uye kunyangwe nekukwanisa kugadzirazve mushure mechirwere. Semuenzaniso, phlegmatics inofanoratidzwa kuti uzadziswe inokanganiswa nematambudziko ehure uye kutonhora. Vanogona kurara zvishoma, vanoshanda zvakanyanya, zvakadzora muvanhu, asi vanonzwa zvakanyanyisa, kazhinji vanotambura vega uye, sekutonga, vanodzoreredzwa kwenguva yakareba mushure mechirwere. Sanguines vanhu vanopisa, simba resimba, nekukurumidza, vanoshanda, pakarepo kurara mune chero mamiriro ezvinhu uye kugutsikana nemaawa matanhatu-emhuri ekurara. Kazhinji ivo vatete, vane tsika dzakanaka, havawanzo kurwara, asi vanowedzera kudzvinyirira uye vafambi vechirongwa chemwoyo. Melancholics vanhu vane vasina simba hutano, kushayiwa simba, kushungurudzika uye kushungurudzika. Uye Choleric - kazhinji inotambura nematambudziko nedumbu, saka inoteverwa zvakanyatso kuteverwa nekudya kwavo.
Mhando dzakachena zvisingawanzo, kazhinji munhu aripo mune hunhu akasiyana maitiro. Asi zvinokurudzirwa kuti uzive izvi zvinhu, funga nezve bumbiro uye chimiro chemurwere - izvi zvinonyanya kutema kubudirira kwekurapa.
Vazhinji nhasi vanoregeredzwa kushushikana, edza kudzivirira mamiriro ezvinhu anonakidza, zviitiko zvakasimba. Nekudaro, muchokwadi, kushushikana kunobatsira - Ichi chiedza chiedza, kusimudzira kusingadzivisiki. Uye pano Kushushikana zvachose - Iyo nyaya yakasiyana. Kusingaperi kunzwa kwekutadza uye kutsamwisa kuparadza. Munguva yekunetseka, iyo yeCortisol hormone inosiyaniswa, yakakura zvisingaiti macomputer matanho uye kubatsira kurema uremu. Nekudaro, nekukonzerwa kwenguva refu zvinhu zvinoshungurudza, Cortisel zvinokonzeresa chirwere chisingaperi chinonamira, kushungurudzika, kudzvinyirira mauto ekudzivirira muviri.
Gara nekusingaperi pamberi pekombuta, nenzira, zvakare zvinokonzeresa kushushikana zvachose uye kushaya kushushikana. Naizvozvo, panguva yekushanda, mine maminetsi gumi uye kubhadharira kwechibereko chibereko chinofanira kuitwa maawa maviri ese. Zvinokurudzirwa kuti ugare uchiratidzira zvikamu zvekudzora mwero we level acid mumasuru, kuita yoga, inodzidzisa zvakanyatso zorora uye kuzorora kuneta. Kufema Exercise kunobatsira: Masekondi matanhatu - Inhale, masekondi matanhatu - Kufema Kunonoka, masekondi matanhatu - exhale. Ivo vanozorora kwazvo uye vachibatsira kutsungirira nepfungwa uye nehungwaru zvakanyanya.
Kwandiri, runako uye hutano zvinosanganiswa zvisina musoro. Uye ndine chokwadi chekuti isu tese takagadzirirwa vese pane hurefu. Izvo zvinongokosha kuteerera kune yako pachako nhengo, kushandisa midziyo yemhuka, mikana yekuzvisimbisa, kuburitsa iyo tsika dzechinyakare uye naturopathy inobatsira.