Mumakore ekupedzisira, gumi psychotherapists, asi kazhinji kazhinji - vepfungwa vakapinda zvakanyanya veduwe. Rwiyo rurambi rwehupenyu runoita kuti vamwe vanhu vanonyanya kutarisisa vanoenda ivo, izvo zvinokanganisa hupenyu hwako uye hwenyanzvi, saka pasina rubatsiro rweano nyanzvi haigone kuita. Uye zvakadaro iro izwi chairo "Psychotherapist" rinokonzera kusawirirana: matambudziko epfungwa isu tinowanzo kukurukurwa mudenderedzwa revadiwa, uye kwete nemutorwa. Isu takasarudza kufunga kuti wadii kudzivirira zvikamu zvepfungwa, kana paine kudikanwa kweizvi.
Kukwirira rubatsiro hakuratidze kushaya simba kwako
Sezvo achiri mudiki, isu tinodzidziswa kuti tikurire matambudziko angu pachako uye kutsvaga rubatsiro kubva kumunhu mukuru chete kana paine kudiwa kwakanyanya. Munhu anokura aine kuiswa kwakafanana, anofunga chero kuputika kwemanzwiro uye kunyunyuta zvisina kana chinhu sekuratidzwa kwekushaya simba kwaro. Nekudaro, zvakakosha kuti unzwisise kuti haukwanise kugadzirisa dambudziko rega rega usinganzwisise basa rekuziva kwedu. Nguva dzinoita senge iwe kuti dambudziko racho rinogadziriswa, kunyangwe zvakadaro iye achangobva kudzoka kwechinguva. Nyanzvi dzepfungwa uye psychotherapists dzakagadzirirwa kukubatsira kugadzirisa dambudziko, kutumira iwe munzira yekubvisa kushushikana nguva dzose.
Hadzisi matambudziko ese anogona kugadziriswa kune yavo
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Psychological hutano hwakakosha
Vazhinji, kana zvisiri zvakanyanya, funga nezvekushushikana kwepfungwa chete neyechinguva chidiki - nekuti hapana chinorwadza (mumuviri). Uye zvakadaro hapana munhu akamiswa psychosomatics, iyo kodhi yepfungwa yenyika inotanga kukanganisa. Kurongeka kwakasimba kana kusagutsikana kunogona kutungamira kuchirwere chaicho chemuchengeti, icho chinofanira kubatwa zvakafanana nechirwere chepfungwa. Kana iwe uchinzwisisa kuti iwe uri kubuda muhupenyu hwakajairwa nekuda kwemamiriro ezvinhu asingawanzoitika, bvuma shamwari uye nevadiwa, zvimwe mumwe munhu akawana dambudziko rakadai uye rinogona kuraira nyanzvi dzakanaka.
Hupenyu hwakakwana hachiitike
Kazhinji zvinoita sekunge vavakidzani vedu, shamwari, vadiwa vanorarama zviri nani, havana matambudziko atinazvo. Pfungwa dzakadaro dzinowanzoita kuti titarise nezvechokwadi, isu tinosatya, mune zvakashata isu tinotanga kuvenga vanhu vane hupenyu hwunoita senge hwakanaka. Nekuda kweizvozvo - makaro, kuputsa kubatana nemumwe munhu anokosha kwatiri. Pfungwa dzinokwanisa dzinoziva iwe uchaziva iwe chikonzero chemafungiro akadai anoziva, iwe unotarisa nyika nemamwe maziso uye uchanzwisisa izvo munhu wese, nezvei kuti kurwa.
Shanduko yakakosha inofanira kuitika mauri
Hatikwanise kushandura nyika sezvatinoda, asi musimba redu rekuchinja maitiro ako munyika. Nyanzvi ichakubatsira kuburitsa masimba ako uye kushaya simba kwehunhu, iwe unonzwisisa maitiro ekuita nerudzi rweimwe rudzi rwevhisi, psychologist ichakuudza zvekutarisa kune. Chinhu chinonyanya kukosha, nyanzvi haizombokupa mhosva, chinangwa chake ndechekukuendesa, zvese sarudzo dzauchatora pachako, uye chiremba wepfungwa chinongodzora maitiro ese.