Zumba.
Zumba inogona kufananidzwa neAerobics. Iwe unoita rwiyo rwemichero rwemimhanzi incendeary. Mukutamba uku, zvinhu zveMeresi, Mumbia, Flamenco, Calypso, Mamba, Rumba anosanganiswa. Nekuda kweizvi, tsandanyama dzese dzemuviri dzinobatanidzwa, asi mutoro mukuru unoenda kumakumbo nemabhureki. Zumba inovandudza mapurasitiki, kuchinja-chinja, kutsungirira, zvitima zvinoregedza uye zvematambudziko system. Muawa yekuTendeniya kutamba iwe uchapisa 400-500 kcal.
Zumba - anenge aerobics
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Kutamba Pole
Uku kutamba nekushandiswa kwedanda - PILON. Izvo zvinofanirwa kucherechedzwa kuti hazvisi nyore. Iwe uchazoda tsandanyama dzakanyatsodzidziswa. Mushure mezvose, kutamba pane pylon isimba, mutoro wepadenga, kutambanudza uye kunyange acrobatics.
Usavhiringidza kutamba padanda neine compriptic
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Kune maoko uye mabhandi emapfudzi, pinda, kumashure, makumbo uye mabhureki, pamwe nemhasuru yemavara. Iwe uchavandudza kutumira uye kuchinjika. Kweawa yeWorkut iwe unorasikirwa 450-550 kcal.
Dumbu kutamba
Usafunge kuti iwe unongopera mafuta kubva mudumbu. Iyi inzira inoshanda kwazvo yekukwevera chimiro uye kugadzirisa zvisina basa kilograms. Matsuru ese emapepa ekudzvanya, kumashure, chiuno chinobatanidzwa pano. Munguva yeawa yekutamba iwe uchabvisa 350-400 kcal.
Belly Dance iri kwazvo
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Flamenco
Kutamba, kubva pamakumbo chete kunoderedza uremu, asi chikamu chose chemuviri maoko nemutsipa. Mumakirasi Flomenco anodzidzisa kudzivirira chidimbu, chengetedza kumashure kwakananga uye kukotama brushes. Mushure memwedzi yakati wandei, workouts inodonha chiuno nemabhureki, uye mhuru dzemhuru dzinowana zororo rakanaka. Iwe uchawana chimiro chakanakisa uye chakadzidziswa kudzoka. 300-400 kcal mashizha paawa.
Flamenco ichapa nyasha
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Latin American Dances
Bachata, Salsa, Ch-Cha-Cha, Rumba, Jive - Sarudza chero munhu. Aya anotamba anotamba anovimbiswa kuti akudzise kilogy kilogiramu. Munguva yekudzidziswa, mapoka ese emasuru anobatanidzwa, asi kusimbiswa kuri pane iyo pulmed, chiuno nemabhureki. Kweawa yeWorkut, iwe unogona kupisa 400-500 kcal.
Latin kutamba - nguva dzose zvakanaka
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