Patinofunga nezve zvinowedzera zvekurasikirwa nehuremu uye maitiro ekuzorora nehuremu, hazviiti kuti mumwe munhu anokwevera kutarisa kune mafuta anokosha. Kazhinji vanhu vanotarisa pamapiritsi anotasva, chikafu chekudya uye teas. Nekudaro, izvo zvidzidzo zvekunze zvazvino zvakaratidza kuti mafuta akakosha anogona kubatsira chaizvo mukurasikirwa uremu kana achienzanisa nekudya zvine mwero uye kudzidziswa.
Chii chakakosha mafuta?
Chokwadi iwe wakanzwa nezvemarudzi akawanda akakurumbira - Orange, pine, tii muti. Kazhinji, makomputa anoshandisa ivo mukugeza, vachiwedzera madonhwe mashoma mumvura kuti vatsvage mubereko kana kudonhedza muchoto. Zvakakosha mafuta anowanikwa ne distillation - ichi chiitiko chemuzvemakemikari, chinopiswa chigadzirwa, chinoparidza mafuta, uye iyi vaviri kuburikidza nehuku inoendeswa kune imwe mudziyo, uko inotonhorera uye inotendeuka mumafuta.
Zvakakosha mafuta anowanikwa ne distillation
Mufananidzo: Pixanay.com.
Kushandisa kwemafuta akakosha
Zvakakosha mafuta ane hunhu hwekunhuhwirira uye hunochengetedza zvese zvinobatsira zveruzhinji chirimwa. Vanogona kushandiswa, kusanganisa neyekunyomba magetsi uye gels - ivo vachabatsira kutsigira ganda mune toni, vachiita kuti ive yakawanda. Zvekare zvidzidzo zvakaratidza kuti kunhuhwirira kwemafuta akakosha kunokanganisa manzwiro edu uye kugara zvakanaka - vamwe vanowedzera nzara, vamwe, pane zvinopesana, Usati washandisa chero mafuta, iwe unoda kutaurirana murapi kana allergist.
Semafuta akakosha anobatsira pakurasikirwa uremu
Sezvo mafuta akakosha anobatsira kusimudzira mamiriro epfungwa, ivo vanobatsirawo kuderedza uremu - vanachiremba vakawana kuti kurasikirwa uremu kunofanira kutanga nebasa ne psyche. Kana hutano hwako hwepfungwa hachifanani, muviri unounganidza mafuta kana uine "kutyisidzira" kwekutyisidzira kuti urambe wakasimba - izvi zvinoitwa zvakapona kubva panguva dzekare. Kupa hutano kune zvakajairika, muviri wakasarudzika unotanga kubvisa huremu hwakawandisa. Mukufamba kweChicago, nyanzvi dzeChicago, nyanzvi dzechikepe nekuda kwekugadzirisa uye kuravira kwakakosha kwemafuta eRosmary, mint, grapefruit, orange uye zvimwe zvinomera zvinodzvinyirira nziyo. Sekureva kwemasayendisiti, zvakaringana "kufema zvakadzama 3-6 kakadzika kafudzi imwe chete yekunhuwa kwekubvisa nzara."
Mafuta akasarudzwa zvakanaka ane mhedzisiro yakanaka pahutano.
Mufananidzo: Pixanay.com.
Zvakanakisa mafuta akakosha ekurema uremu
Zvakakosha mafuta anodzvinyirira nzara, batsira kukurumidza kugutsa, izvo zvinoita kuti vabatsirwe muhondo yekurwisa zvakanyanya. Panguva imwecheteyo, vanobatsira kugadzirisa mamwe matambudziko ehutano - kutapudza, kunonoka kwemvura mumuviri, cellulite. Ine musanganiswa weAromatherapy uye kushandiswa kwemafuta mumakiromita anopa zvakanyanya kuoneka mhedzisiro. Unoda kuziva kuti ndeapi mafuta aunoshanda chaizvo? Isu tinopa runyorwa rakasimbiswa nekiriniki zvidzidzo uye rakaburitswa mubhuku renyika dzenyika dzepasi rose rehutachiona hwemitambo, iyo National Medical Academy yeUnited States uye zvimwe zvinowanikwa.
1. Peppermint mafuta: Inobatsira kuderedza kunzwa kwenzara, negates kupera simba uye kunovandudza kushungurudzika kwekutarisirwa.
2. Mafuta emazambiringa: Inosimudzira metabolism uye inoparadza mafuta masero.
3. marimu: Kukurudzira maitiro ekufunga, anovandudza mood uye anobatsira kupatsanura kwemafuta.
4. cinnamoni oiri: Inoderedza ropa shuga yeropa, iyo inoderedza kushayiwa uye kumhanya kumusoro.
5. Lavender Oine: Inobatsira kudzikama, kudzora kunetseka uye chishuwo chiri.
Aromatherapy Nyanzvi Jane Yakataurwa nezvezvidzidzo zviviri mubhuku rake "kliniki Aromatherapy: Mafuta akakosha muhutano". Mune kumwe kuongorora, vatori vechikamu vakakumbirwa kushandisa mafuta eLavender, mandarine mafuta uye placebo. Pashure pemavhiki matanhatu, mhedzisiro yacho yaive seinotevera: Boka rekutonga rakarasikirwa nedzimwe 0.6 kg, boka racho rakashandiswa nemafuta mandarine akarasika 1.1 kg, uye boka rinoshandisa mafuta eLavender, paavhareji akarasika 2.4 kg.