Kudya kwemanheru kwezuva rekutanga

Bhed Salmon Salmon nemidziyo, PESTO uye SALLA

Kwemhando 4 servings: 800 G Salmon fillet paganda, 100 ml yeWorcester kana soy sosi, 50 g ye sesuit, mafuta emiriwo, munyu, pepper. Fo Pesto SAUCE: 50 G yeMint, 1 Lemon, 100 g yeCashew nzungu, 2 Cloves yeGarlic, 120 ml yeiyo yemiriwo mafuta, 1 tsp. Shuwa, 1 rakapinza girini pepper, matavi maviri eDill.

For salsa: ½ Pomelo, 1 avocado, 1 inotapira tsvuku tsvuku, 1 yakapinza tsvuku pepper, 2 cucumbers.

Kuzadza Salsa: 1 tbsp. Lemon Juice, 1 tbsp. vhiniga, 1 tbsp. Mudiwa, 1 tbsp. Nyundo ginger, 2 tbsp. SESE mafuta, kuravira sesame mbeu, ½ ndimu (zest). Kune divi redanda: Kapu yeMirif, 2 Laurel mashitsi, 1 tbsp. mafuta emiriwo, 2 h. Pasi ginger, 1 hanyanisi, munyu, pepper.

Nguva yekugadzirira : 1 awa.

Salmon fillet inosaswa nevhu dema pasi pepper, yegungwa munyu uye sesame, luubricate ine mafuta emiriwo nehonye kana soy sosi. Goverana pamusoro pepa pepa rekubheka, rakarongedzwa nematehwe, uye bika kwemaminetsi gumi nemashanu kuma 180 degrees. Kuti uwane pesto pestto mu blender, sanganisa uye kugeda, kutuka, mint, mandimu, uye shuwa ye shuga, chidimbu chidiki chidiki uye dill. Kune Salsa, iyo pulp yakashongedzwa mundiro ine miriwo yakacheneswa miriwo - avocado, bhero pepper, pepper yakapinza uye cucke. Kuti uwedzere - Sanganisa ginger pasi, vhiniga, sesame mhodzi, SESE mafuta, uchi, mandimu uye lemon zest. Fudza hove ne spicy salad, girini sosi, pamwe neyekutsanya, yakabikwa neine laurel pepa, mafuta emiriwo, pepper, ginger poda uye hanyanisi.

Cauliflower akabikwa nehowa uye chizi. .

Cauliflower yakabikwa nehowa uye chizi

Kwemhando 4 servings: 1 Kochan Cauliflower, 450 G Chikwama, 150 g yechizi yakasimba, 1 tbsp. Mafuta emiriwo, mireza, munyu, pepper.

Nguva yekugadzirira: Maminitsi makumi matatu.

Ruvara kabhabiji kuti urasimbise nekuda kweinllorescences, uye chamming champagnons pamari kana makota. Zvishoma bika zvese mumvura yakazarurwa. Wobva wachinjika kabichi uye howa pane pepa rekubheka, kusasa nehuku yakaunganidzwa, greens uye kusasa nemafuta emiriwo. Tumira kune ovheni, zvakatsaurwa kusvika kuma190 degrees, kwemaminetsi gumi nemashanu.

Cocktail kubva kuRyazhenhema naMalina. .

Cocktail kubva kuRyazhenhema naMalina

Kwemaviri servings: 3 h. Mandimu, 100 ml yemukaka, 5 tbsp. kirimu (9%), 200 g ye raspberry, 4 h. Shuwa poda, 200 ml yeRyazhema (Kutaura), 4-6 zvidimbu malin yekushongedza.

Nguva yekugadzirira: Maminitsi makumi maviri.

Mune blender musanganiswa raspberries, shuga poda uye mandimu. Gomera uye ipapo kubaya nepakati. Isa magirazi kune imwe nehafu supuni yemusanganiswa wekukonzera bheriya. Iyo yakasara ye raspberry misa inodzoserwa kune iyo blender uye kusanganisa nemukaka, rungura kana rekunze uye kirimu. Kuwedzera pamagirazi, shongedza mabheti uye kushumirwa.

"Baryshnya uye Culinary", TVC, Svondo, 9:50