Kufutisa huwandu hwehuwandu ndeimwe yematambudziko epasi rose eRussia yemazuva ano. Vanachiremba vanonetsekana chaizvo nezvehutano hwe compatriot uye kuronga kutora matanho akakomba. Kana iwe ukatarisira chitarisiko chako nehutano, saka nekuda kwechokwadi kamwechete kamwe kwakaedza kudzikamisa simba. Munyaya ino, tichazotarisa kune inozivikanwa keteti yekudya uye kukutsanangurira iwe, inoshanda kana kwete.
Chii chinonzi ketenicic chikafu?
Kudya kweKeteniic kwaimiririrwa nevekunze kwehutachiona sedzimwe nzira inoshanda kwazvo yekukurumidza kutsvedza. Chokwadi, iyi nzira yekuvaka inobata iwe kuti ugadzirise mamwe makiromita uye adzokere kune yakakura chimiro. Pfungwa huru yeiyi yekudya ndeyekuwedzera kuderedza kushandiswa kwemakaradzo emakaruru Sezvo mwero weshuga mwero unoderera muropa uye shanduko mune simba remagetsi, pane kukosha kwakakosha uremu. Izvi zvaitanga kuoneka muvanhu vari kutambudzika neshungu - vakakurudzira kudya kwakadaro. Munguva pfupi yapfuura vaongorori vakatanga kuishandisa kurasikirwa nevanhu vane hutano.
Muviri unotanga kutora simba kubva mumafuta, saka iwe unoderedza uremu
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Kubatsira kweiyo Ketogenic Diet
Yakasimbiswa kuti iyi system inogona kubatsira kurwisa kufutisa uye inotevera yakakwirira chikamu che cholesterol. Zvakare, chikafu cheKeteniic chinovandudza hutano hwechirongwa chemwoyo, kuchengetedza kurwisa stroke neAthermerrosis. Izvo zvinozivikanwa kuti Ketodi anoderedza kusuwa - izvi zvinokonzerwa nenyaya yekuti munhu anowedzera kunwa kwemapuroteni, ayo anogadziriswa nemuviri kupfuura makabhodhara, uye nekuenzana nekunzwa kwekugutsikana.
Ketone miviri inokonzeresa shanduko mumuviri, inopa mukudzvinyirira kwekudya zvakananga. Ivo vanodzivirira kuwanda kwemafuta nekumisa metabolism uye kupa kupisa mafuta deposits. Nekudaro, mukuita kwekurema uremu, metabolism inokwirisa - munhu anodya mamwe macalorie, asi anoramba achideredza uremu.
Shanduko dzepamoyo dzakabatana neiyi yekudya
Paunenge uchideredza Carbohydrate kushandiswa, nyika metabolic inoitika, inozivikanwa sekatosis yemichero. Apa ndipo apo nhengo yemhedzisiro yeKetogeesis Exhalts Glucose ichishandisa ketone miviri. Panguva imwecheteyo, mwero we shuga uye cholesterol muropa yakaderedzwa, iyo ine maitiro anobatsira pahutano. Vanachiremba vanoona kuti kucherechedzwa kwekudya kunobatsira pane mamiriro emunhu - zvinova zvakanyanya kunaka uye kushoma kushungurudza, kunonzwa kufara.
Mood inozonaka ichinatsa
Mufananidzo: Pixanay.com.
Mitemo yekudya kweKetogenic:
- Daily carbohydrate kushandiswa hakufambe magiramu makumi maviri, zvisinei nekuti mafuta mangani kana mapuroteni aunoronga kushandisa nhasi.
- Iko kushandurwa kubva kune yakajairwa simba kune iyo Ketogenic diet haifanire kuitika kamwe kamwe. Iwe unofanirwa kuderedza zvishoma nezvishoma huwandu hwemabhokisi uye uwedzere huwandu hwemapuroteni, uchichengetedza calorie zvirimo zvekudya.
- Shandisa mapuroteni akapfuma. Iwe unobvumidzwa kudya nyama ine tsvina, sehuku, mazai uye zvigadzirwa zvemukaka, senge mafuta echizi. Inotenderwa kudya hove dzemafuta, dzakadai se tuna uye sardines, pamwe negungwa.
- Usakanganwa nezve mafuta anobatsira. Iwe unogona zvakare kudya mafuta emiriwo, wedzera flx mhodzi mune chikafu uye kudya nzungu.
- Tsiva zviyo nemiriwo nemichero. Miriwo yakadai se sipinachi, cucumbi, saladi, celery, cauliflower, eggplant uye karoti inotenderwa. Kana iri muchero, unogona kushandisa marudzi akasiyana emhando, michero yeCitrus, matomatisi uye avocados.
Kukanganisa:
- Chiropa uye chirwere cheitsvo.
- Hosha dzegastrointestinal turakiti.
- Kukanganisa uye kurwadza kuenda kumwedzi.
- Dystrophy.
- Calcium kukundikana.
- Lactose kushayikwa.