Falafel
Zvinongedzo: 250 g yeChickpeas, 1 Bulb, 1-2 Gariki Cloves, 3 Dill Twigs, 3 Kinse Spigs, pane chipenga cheKaenne Pef banga, ½ tsp. Kummin neCoriander, ½ tsp. Mazino mazino, ¼ h. L. Turmeric, munyu, pasi pepper, 1.5 tbsp. Hupfu, mafuta emiriwo.
Nzira yekubika: Kupisa kudurura mvura husiku. Mvura inosanganisa. Grind greens, Garlic neayo hanyanisi. Musanganiswa nehuku. Skip musanganiswa kuburikidza nenyama grinder, kutanga kuburikidza neburi rakakura, zvadaro kuburikidza zvakanaka. Wedzera munyu, zvinonhuwira, kubheka poda, hupfu uye 3 tbsp. mvura. Minced stir kusvika homogeneity. Kufukidza iyo firimu uye bvisa kweawa mufiriji. Mune pani yekubika ine yakakora pasi kupisa mafuta emiriwo. Ruoko runyoro chimiro cutlets kana mabhora, saizi ne walnut. Fry chikamu chechina maminitsi kusvika pakupenya kwegoridhe.
Saladi ine bhaisikopo
Zvinongedzo: 1 girazi remabhaisikopo, 1 Bulb, 2 Tomende, 1 Bulgaria Pepper, ½ Bunch 1 H L. Lemon Juice, 2 TBSP. mafuta ekubikisa.
Nzira yekubika: Mukutakura mvura yakabatana, isa iyo firimu yakasimbiswa (1 chikamu chezviyo pane zvikamu zviviri zvemvura). Mushure mekubika pani yekuvhara neyechivharo, kuderedza moto kushoma uye kubika kwemaminetsi gumi nemashanu. Kanda pasi pane colander. Pani inoyevedza yekubhururuka ine mafuta emiriwo kuFry akachekwa gariki uye akachekwa zucchini. Zvakare zvakanaka chop shepfer, matomatisi uye hanyanisi, kuti abvise magirazi. Ginger mune yakadzika gomba. Mune salad ndiro mupfupi miriwo, ma greens, zucchini, mafirimu, ginger. Musanganiswa. Munyu, pepper, usase nemafuta uye mandimu.
Hummus
Hummus
Zvinongedzo: 300 g yeNuta, ⅔ h. L. Soda, 1 Ndimu, 3-4 Garlic Zvimedu, maoko emisidhari nzungu, ice mvura, 2 h. Kumin, 1 tsp. Coriander, dema pasi pepper, munyu, mafuta omuorivhi, 1 tsp. Gripks, mashoma ekingi matwi.
Nzira yekubika: Ivo vanoomerera kudurura mvura kuitira kuti zvifukidze zvizere mapundu. Siya husiku. Svina. Kuzadza nemvura. Uyai nemota, bika maminetsi mashoma uye musanganiswa. Dururira mvura yakachena, wedzera svutugadzike. Uyai nemhoti, bvisai foam. Imbwa moto kusvika kune mashoma, cook awa nehafu. Girazi remvura inotonhora kubvisa mu freezer. Iwe unogona kusiya mucherechedzo uye kudurura nemvura yechando. Mushure meizvozvo, kubva pabvi zviri nyore kubvisa iyo husk. Kubva kumarimu kubvisa zest uye svina muto. Nzungu kufefeta pani yakaoma. Mune blender kuti agedze nzungu, wedzera mandimu, coriander, kosheni, munyu, mutema pepper, 2 tbsp. mafuta omuorivhi. Unoda anenge zana nemakumi mashanu emvura ye ice. Dururirai zvishoma nezvishoma, tarisa kuenderana. Ramba uchirova misa kusvikira kuwanda. Kufukidza iyo hummus firimu uye bvisa kweawa mufiriji. Usati washandira humus, kusasa neaprika, misidhari nzungu uye cilantro.