Watermelon Diet yakakurumbira kwazvo mumwaka wezhizha-mumwaka wezhizha. Nheyo yayo ndeyekuwana mvura yakawandisa kubva mumuviri. Mune shanduro yakaoma, chete mavha matsime uye mvura yakachena yekunwa yekunwa inosanganisirwa mukudya, yakagadziriswa ka4-5 pazuva. Uye chete kamwe chete mazuva matatu iwe unogona kudya Sukharik neBran. Pamusoro peVamwari vezvingwa, rye chingwa, chingwa, michero nemiriwo zvinobvumidzwa pakudya kwekunyaradza. Uye iyo matsime anokurudzirwa mangwanani chete uye masikati.
Natalia Grishina gastroenterologist, Nutritionist:
- Watermelon diet inogona kukurudzirwa seimwe yesarudzo dzekusunungura mazuva. Kweanopfuura mazuva maviri, zvinokuvadza hutano. Nomuzvarirwo, panguva ino iwe hauzokwanisi kubvisa mafuta emvura uye kurasikirwa nemvura chete. Usapatsanure nemazuva asina kuturika, zvikasadaro iwe uchamutsamwisa kuwedzera kwekudya. Zvakakodzera, kudzokorora mazuva emvura hakuzonyaridzirwe anopfuura mazuva 4-5. Nekungwarira kwakanyanya kune iyo yekudhirowa yemavhesi, iwe unofanirwa kubata vanhu nekukundikana kweshoko, UROLDITISIS uye chirwere cheshuga. Kana paine matombo etsiva, ipapo chikafu chemvura chinogona kumutsa kufamba kwavo, izvo zvinobva zvingaitwe nemakoti ekutsvaira, blockage uye kunyange kutyora thyinary ducts. Izvo zvine ngozi zvakanyanya, saka kutanga kwekudya kunodiwa kuti ubvunze kuti chiremba anopinda chiremba.
Natalia Grishin
MaWarmelons anogona kukura uchishandisa nitrates. Izvi zvinotaurwa nezvehukuru hwakakura hwevatambi vekutanga. Naizvozvo, sarudza michero yeinopfuura kilogiramu gumi. Vana, vakwegura, varwere vane hutano vakashaya simba vanoita muchetura vane chepfu nemanyoka vane moyo, kurutsa, kurwadziwa kwakanyanya, kana kupisa. Mune vanhu vane hutano hwakawanda kana husina simba, nitrate vanounganidza, nekukonzera kushaya simba, kuderera kwekununura, kushatirwa uye kushungurudzika uye kushungurudzika.
Hazvibviri kutenga iyo yakavhunika watermelon, nekuti kuburikidza nekupaza muBerry, pathogenic bactia kudonha. Rangarira kuti bheriya iyi inobata zvinhu zvese zvinokuvadza zvese zvinopinda mumataurirwo, saka panofanirwa kunge kusatanga kumvura, asiwo denderera uye dzerima.
Saladi ine yakagochwa watermelon
Zvinongedzo: 8 Matsime emvura aine akachekwa mambakwedza uye haana mbeu, mafuta omuorivhi, 5 h. Lyme Juice, 120 G ye Feta Cheese, Mint, Mint, Lathouse, Cress, saladhi, munyu, pepper, bumpkin mbeve.
Nzira yekubika: Zvidimbu zvemathaya emvura neyechindwe saizi kuti iome nepepa tauro uye isa pane yakasarudzika grill. Fry watermelon kune rimwe divi kwemaminitsi maviri. Ese ma greens (kunze kweMint) musanganiswa, munyu, dururira lime muto uye mafuta omuorivhi. Green akarara pamusoro pedanda rakapetwa, isa zvidimbu zveakadzika marara pamusoro uye kupwanya feta. Munyu zvishoma uye kudurura mafuta uye lime lime muto. Shongedza nemakumbo emapungu kana mint mashizha.
Saladi ine yakagochwa watermelon
Mufananidzo: PixAbay.com/ru.
Watermelon lemonade
Zvinongedzo: 1 Middle Watermelon, Orange kana Cherry muto, 1 litre yemaminitsi emaminerari, zestra 1 orange (mandimu), shuga.
Nzira yekubika: Watermelon yakanaka yekushambidza uye yakaoma. Vanozvitutumadza nyama nebanga, bvisa mbeu dzose. Svina neshuga, sanganisa zvakanaka, uchiramba uchikuya. Wedzera magirazi maviri eCherry nectar kana orenji muto, pamwe nemarimu. Isa zest. Simudza uye kutsiva musanganiswa wemaminitsi makumi mana mufiriji. Bhaleti rinokonzerwa nemarimu rakadururwa pamusoro pemagirazi, kusvetuka nemvura yakatsiga kuravira.
Watermelon lemonade
Mufananidzo: PixAbay.com/ru.
Ice yemvura
Zvinongedzo: Watermelon, kana ichida, zvimwe michero ndeye bhanana kana mapini.
Nzira yekubika: Watermelon cheka, bvisa nyama, bvisa mafupa. Zvidimbu zveMuteremon tumira kune iyo freezer kwemaawa akati wandei. Ipapo iyo yakaomeswa yemvura inobva yapwanywa mu blender kune puree misa. Grind Watermelon iwe unoda maminetsi mashoma ekunyungudika.