Pamwe dingindira rakakodzera kwazvo kune chero mugari weMetropolis - kusagadzikana kwepfungwa. Kunyangwe vanhu vazhinji kwazvo vakada kufananidzira kusagadzikana, vachifunga nezvechirwere chepfungwa kwazvo cherudo uye chiratidzo chevamwe vairatidzirisa. Nekudaro, kutaura zvazviri, mukusagadzikana kwemweya (chaiko) hapana chinhu cherudo. Isu tinoti kufunga nezvekunetseka kwakanyanya kwepfungwa kuri munyika yemazuva ano.
Dzimwe nguva chirwere chinogona kuviga kwemakore
Mufananidzo: PixAbay.com/ru.
Kushungurudzika
Kushungurudzika kwakanyanya "kusimbiswa" pasi pemwaka wemagetsi uye saka munhu anogona kurarama uye kuti tinyore pasi pekushungurudzika kwemamiriro ekunze, mashiripiti uye kukundikana muhupenyu.
Zviratidzo zvikuru zvekushungurudzika nde:
- Mhepo yakaderera pasina zvikonzero zvinooneka izvo zvinopfuurira kupfuura vhiki mbiri.
- yakaderera kana, pane zvinopesana, kuwedzerwa kwekudya, kutsvedza kana kusavapo kwayo kwakakwana, kupera simba kunyangwe pazororo.
Masayendisiti haakwanise kuziva chaicho chikonzero cheiyi njodzi ine njodzi, panguva yavanozvitsanangura kutadza kwekuchinjana kwemaitiro e neurotransmitters. Nehuwandu hwakadzikira hwe neurotransmitters, uropi hadzigone kushanda nemazvo.
Iyo huru neurotransmitters inodikanwa kune iro basa rakakodzera reuropi uye, semhedzisiro, kushaya kushungurudzika ndiko Dopmine, Norepinephrine uye Serotonin. Kuti uwane dzidzo yavo, chiremba anofanira kugadza fungidziro yemunhu anoshingairira, saka ivo vakarairwa nemakosi.
Kuwedzera kune zvinodhaka, nzira yekurapa inogadzwa, kunyanya kuziva-bicheoalialological. Iko hakuna mhedzisiro mukurapa kwakadaro, uye inogona kuenderera kunyangwe mushure mekubviswa kwemishonga.
Chiremba anogona kunyoresa kusimba kwepanyama kudzikamisa mweya
Mufananidzo: PixAbay.com/ru.
Syndrome kushomeka kutariswa
Vazhinji vanotenda kuti vana vasingabatanidzwe neiyi kusagadzikana, zvisinei, uye nhamba yakakura yevakuru vari kuyedza kubvisa. Zvakangodaro, nhamba yevarwere vakuru vanoshanyira iyo Psychotherapist neiyi kutyora ingori 4-5%.
Chii chinofanira kukuzivisa iwe:
- Zvakaomera iwe kuti umire munzvimbo, nekuda kwezvausingakwanise kutarisa pabasa.
- Zvakaoma kuvaka zvirongwa uye mhedzisiro yavo yausingagoni kuziva.
Pamwe chete pamwe chete neiyi kusagadzikana - vanhu vane adhd vari mbozha kwazvo, kugadzira uye nyore kuenda kune njodzi, iyo inogona kubatsira mune mamwe maporofiti.
Zvekurapa kweiyi syndrome, kosi ye psychotherapy uye kushandiswa kwezvinomedza parizvino kwakashandiswa. Vanachiremba vanogona zvakare kunyoresa varwere zvakanyanya kuwedzera muviri kuti vabvise kuwedzera basa.
Mune mamwe mamiriro ezvinhu, rubatsiro rwehunyanzvi runodiwa
Mufananidzo: PixAbay.com/ru.
Asperger Syndrome
Saka izwi rinonzi rinonzi mutumwa fomu ye autism. Vanhu ava havana kusiyana nevamwe vese, asi zvakavaomera kuti vagadzire zvinongedzo uye nekuomerera kune iyo yakatarwa mirairo. Muzera remuchebu, vanhu vakadaro vanogona kuzivikanwa neyechiso chekugara pasi uye zvisinganyaradzi. Ivo vakasungirirwa kwazvo kunzvimbo, uye ivo havana kupihwa chero kufamba, kunyange kwenguva pfupi, saka hauzosangana nemunhu neiyi service syndrome uye purofesa zvine chekuita nenzendo dzebhizinesi.
Ivo vanotya nekurira kukuru uye mwenje wakasimba, kunetseka kunowanzo kuratidzira pachako.
Nehurombo, mishonga kubva mune ino kusagadzikana haipo, zvinokwanisika chete kuedza kujaira hupenyu pachako uye edza zvishoma sezvinobvira kuwira mumamiriro ezvinhu anoshungurudza.
Border Disorder
Vanhu ava vanofungidzirwa zvisirizvo zvinoputika uye nehasha, asi muchokwadi chiri chaicho chepfungwa. Mhepo yemunhu akadaro inoshanduka nekukurumidza kupfuura iyo teapot ichabika.
Iyo inoratidzirwa nekukasira uye tsika yemhando dzakasiyana siyana dzekusvitswa, kubva padoro uye kupera nerudo rwevanhu.
Mukati memunhu akadai arikuenda pamhirizhonga yakazara, uye zvimwe neimwe nzira inounza manzwiro avo kuitira, anovhuna vamwe. Hatisi kuzotaure zvakaoma kuti tifambe pamwe ne "chimiro" chakadai pane imwe ndima.
Nyanzvi nharo dzinopokana kuti kazhinji kazhinji chirwere chinotsamwiswa nekuvhunduka kwakasimba muudiki, semuenzaniso, chisimba kana kufa kwemumwe munhu kubva kune vadiwa.
Sezvineiwo neiyo yapfuura syndrome, hapana mushonga kubva kuhurongwa hwemuganhu, iwe unogona chete kurwa naye pasi pekutungamirirwa kwepfungwa, uyo angangoita imwe nguva ichakubatsira kugadzirisa maitiro uye kufunga. Kana iwe ukaona kuratidzwa kwakadaro kubva kumwana wako, usadhonza kushanya kuna chiremba.