Ehe, isu tese takambonzwa kuti zvakafanira kuti umire na 18 o'clock. Iyo cuckoo yakarova ka6 - hapana chikamu chimwe chete. Zvichida izvi ndezvechokwadi kune avo vanoenda kunorara kumaawa makumi maviri nemasere, asi kana iwe ukagara mukombuta kana tv kusvika pakati pehusiku, pasina kushungurudza iwe haugone kuita - zvinokuvadza muviri. Nekudaro, chikafu chinofanirwa kuve nyore uye zvinobatsira.
Howa
Vanhu vanoenderana neichi chigadzirwa nenzira dzakasiyana. Dzimwe dzekungwarira - kutya uturu, vamwe, pane kudaro, vanovashivirira. Asi, mune zvese zviitiko, vatengi vanotenda kuti howa dzakanyanya, asi harisi! Ivo vane mashoma calorie uye huwandu hwezvinhu zvinobatsira ezvinyorwa! Izvo hazvisi chikonzero chekuzvidaira maoiri muhombe, uye wobva washanda nekirimu yakasviba uye mbatatisi.
Sarudza yako yaunofarira miriwo
Caviar yemiriwo
Yakanaka yekudya chigadzirwa. Zvinogona kuve: Zabachk, zai, howa uye miriwo. Ichi chisvomu chechipiri chemanheru, kunyanya muchikamu.
Chibage - nyore uye nekukurumidza
Chibage
Izvo zvinokosheswa kwazvo nekuda kwekuvapo kwezvinhu zve cholesterol inobuda mazviri. Copper akadyiwa manheru manheru anodzinga mumuviri wemafuta akawandisa akagamuchirwa naye masikati.
Kiwi - pantry mavitamini
Kiwi
Iyi berry inovandudza lipid exchange, inopisa mafuta uye inobvisa simba riri mudumbu kana iwe wakatamiswa. Uye kiwi ichabatsira kubvisa kubvisa moyo. Vanachiremba vanorumbidza zvikuru kudya ichi chibereko cheusiku kune avo vanoda chikafu chakapinza uye chine munyu. Kiwi inotora imwe sodium kubva mumuviri.
Repu akanganwa kusiri kuwirirana
Tendeuka
Old, Russian, zvakanaka zvakakanganikwa chigadzirwa, uye pasina. Tambo inogadzirisa chigadzirwa uye chinobatsira kusunungurwa kwebwe, iyo inodzivirira kuumbwa kwematombo. Uye zvakare, iyi midzi ine Lysozyme - chinhu chine yakasimba kwazvo artirobial chiitiko. Iyi "mishonga yemushonga yemusango" ichakubatsira iwe kuchenesa ganda kubva mukuzvimba, ipa simba rakawanda uye nesimba.
Tarisa uone vaunozivana vako
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