Mudhirowa zvangu necesmetics, makawanda emabhuru akasiyana uye mbiya dzakachengetwa. Vagadziri vavo vanovimbisa shanduko dzemashiripiti pachiso chaicho pazuva. Ivo vanokumbira chishamiso chakadai, chaiye, hazvina kukwana. Kana iwe ukafunga nezve huwandu hwakashandiswa pane zviri mukati meiyi bhokisi, zvingave zvakakwana kuti auto-mudzimba mugadziri. Nekudaro, manyoro anooneka, acne abuda, ini handisi kutaura nezve freckles uye zvimwe zvinoshamisa. Zvinoitika kuti zvinokwanisika kuvandudza ganda nekudya kuri nyore. Ndakaona kuti ndezvipi zvigadzirwa zvaunoda kuti udye kuitira kuti usadye.
Dambudziko Nhamba 1. Mavara pachiso.
Sezvo isu tisingakuvadzi pasi penheya, uye zuva richisiya tarisiro pachiso chedu sedzakapetwa mavara. Ivo vangaratidzikawo mundangariro dze acne. Iva freckles uye zvichingodaro. Kazhinji, pasina toni yeganda, usabatana. Uye pano haasi.
Zuva nderimwe revavengi vakuru vechiso
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Shamwari dzedu huru mavitamins c, e na antioxidants. Tora ivo tinokwanisa kubva kuCitrus, madhimoni, kiwi, matamba, matomatisi nemazambiringa. Nenzira, yakajairika buckwheat uye kabichi ichabatsira kutsungirira nenhamo.
Dambudziko Nhamba 2. Oiri ganda.
Puddling, asingarare, uye muT-nzvimbo, kumeso kuchave kuri kupenya. Vanhu vane leatious ganda rinonyanya kudiwa kuti vatarise hutano hwayo. Kudya kuchabatsira kuderedza kugadzirwa kweSala yakawandisa.
Unoda vitamini A. Inoririmo muRoM, mango, karoti, zai yolk.
Acne - inoitika nehasha ganda
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Kazhinji fatty satellite - acne. Kana iwe uchitambura nechirwere ichi, miriwo, miriwo, mhodzi, mhodzi dzemwenje uye mafuta emafuta, zvegungwa, zvegungwa, nehove nehove.
Dambudziko nhamba 3. Yakaoma ganda.
Vanachiremba vanotenda kuti kuoma kwechiso kunoitika nekuda kwekutarisa kwe vitamini e, neisina kukwana cholesterol. Izvi zvinoreva kuti zvinodikanwa kuti uwedzere kunwa kwekushandiswa kweMounesaturated Fatty Acids. Zvitore isu tinokwanisa kubva bhinzi, zondo, mazai, soy, avocado, mapepa uye mamwe nzungu.
Nezera, ganda rinova nyika
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Yakaoma ganda - chirwere chezvemiriwo. Kana iwe usina chero rusaruro rwekudya, iwe unogara uchidya nyama nehove dzemhando dzemafuta.
Dambudziko nhamba 4. Makumbo.
Zvekuita, nezera remazwi anoonekwa mune zvese. Asi antioxidants inobatsira kuderedza mari yavo. Vazhinji vavo muSoyeans. Uye zvakare, vakapfuma mumiriwo yese yakasvibira: Spinach, Asparagus, Celery, mhando dzakasiyana dzekabhakuva uye saladi.
Zvimwe zvigadzirwa zvichabatsira kutsungirira nemakonzo madiki.
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Asi imwe-chidimbu mukaka uye zvigadzirwa kubva mairi vakadzi veBalzakovsky zera rinofanira kudzivirirwa zvachose. Ivo vakanyatso nyora uye vanotungamira pakukwegura kweganda.