Kunyangwe iyo kvass ine akawanda mavitamini, haina kudikanwa kuti inwe. Kutanga, iyo Shuwa Shuwa Icho Chigadzirwa chinoita kuti iite michero yakarambidzwa yevanhu vane chirwere cheshuga mellitus, uye muAcne prone kuAcne inogona kutsamwisa madzinza paganda nekuda kwekukurumidza kuyamwa kwechigadzirwa chiri mudumbu. Zvakare, Kvass svutugadzike mune avo vanotambura nezvirwere zve pancreatic Akadzidza musoro wenyaya uye anokupa iwe nzira dzakagwinya kune chimwe chinhu chinozivikanwa chigadzirwa.
Dairy zvigadzirwa
Vazhinji vanoda okroska pane kefir, asi mudumbu ichave inobatsira kupfuura ayon kana tan. Kumaodzanyemba kweRussia uye munyika dziri padyo dzavanonwa, uye zvakare gadzirirawo madhisita paTanya naAyran. Izvi zvinogadzirwa nemukaka zvigadzirwa zvinogadzira mukaka kubva kumhuka nerubatsiro rwezororo. Iyo Lactic acid bactia iri mune inobatsira pane trailer peristaltics: dzikisa kupatsanurwa kwematare uye kurongedza jusi, inokanganisa calcium, phosphorous uye yerudzi rwekunyora. Nekudaro, vanhu vane kuwedzera acidity vanofanirwa kuziva chiyero - zviri nani kudya chikamu cheekesi pane iyo mukaka pachigadzirwa panguva kuitira kuti usambe kusarudzwa kwejasi rakawandisa.
Nyama yemuviri
Haasi munhu wese anoziva kuti oscilllation inogona kugadzirirwa pane nyama yemvura. Izvi zvakakodzera kana mune yekudzokorora sausage iwe chaunotsiva nyama yakabikwa - nyama yemombe, nyama yenguruve. Muto wekutanga nenyama pane pfupa uchaitwa nepo, unongogona kudya avo vasingatyi kupora, uye zvakare vanoda collagen kwehutano hwemajohinha. Iyo yechipiri Broth inowedzerwa zviri nani kune okroska kune avo vanotevera huwandu hwaCalorie hunodyarwa. Muto wakadai unogona kunge uri muchimiro chinotonhora: haizoisazve mafuta, uye saka mvura ichave inofadza kuravira.
Mvura inopenya
Inwa kune vanhu vane matambudziko egakava regastrointestinal turakiti kana kwete - mubvunzo unopokana umo vanachiremba vasingabvumirani mune maonero. Isu tinotenda zvakare kuti mvura yemamineral yemaminerari inogadzirwa kwete pasina chinhu Beep usati wadyisa kutonhora mufiriji - saka quroshka ichave inonyengera. Kana iwe usingade magasi, zunza bhodhoro uye uzvinyatso vhura, uchivasunungura - dzokorora kakawanda. Kune akasiyana ekuravira iwe unogona kusanganisa mineral mvura ine kefir, kirimu yakasviba, ishran kana tan.
Tea mushwa
Chimwe chinwiwa chinwiwa, ndechekuti zvakadaro, chinobatsira kune gastrointestinal turakiti - Tea mushwa. Ivo vanonwa, iwe uchashamisika, kwete muRussia chete - kumavirira, inonzi "Kombuch" uye inotengeswa sechinhu chinonwa nevanowedzera. Nekuda kweiyo inouya ascorbic acid, chinwiwa chinowedzera kushanduka, zvinopa kugadzirwa kwemasita uye gastric muto. Probiotics muTile Mushroom Rubatsiro kudzorera chiyero cheMicroflora mumubatanidzwa mushure mekutora mishonga inorwisa mabhakitiriya kana chero mimwe mishonga. Nekuda kweiyo viscous kusimbisa, Kombbuca inovhara madziro emudumbu, kuderedza njodzi yercers uye gastritis.