Chikamu chemwedzi yekutanga 9 - zuva nezuva
Hutano hwemwana nemangwana uye amai vake zvinoenderana nekugadziriswa kwemunhu kuchengetedza nhumbu uye kubereka mwana, saka imwe yemasarudzo ekutanga ekutanga anofanirwa kuve akasarudzwa wenguva yauchazochengetwa nguva yose. Inogona kunge iri kubvunzirwa kwechikadzi mukiriniki iri pedyo, nzvimbo yakabhadharwa yekurapa kana "" nyanzvi "inokurudzirwa nekuziva. Chinhu Chinonyanya Kukosha -
Iwe unofanirwa kunzwa chiremba zvakanaka uye vakawana mutauro unozivikanwa naye. Usazeza kuchinja vanachiremba vachitsvaga akavimbika, vanoteerera, ruzivo rweGynecologist ndiani anogona kukugadzirira kuberekwa kwemwana. Kunyangwe mune yekubvunzurudzwa kwevakadzi yemahara, unogona kukumbira shanduko yechiremba, kana nekuda kwechimwe chikonzero iwe usingafanirwe iwe.
"Pakangotaura mushure mebvunzo yakanaka yemusha, iwe unofanirwa kuona chiremba uye kuita kuti chiremba abvise pamuviri weEctopic, uyo anogona kutyisidzira hupenyu hwemukadzi," anonyevera Dorin Muntean, gynecologist, nyanzvi yeanonhuwira uye aesthetic gynecology, musoro weunyanzvi makiriniki. - Kuve nechokwadi chekuti zvinhu zvese zviri muhurongwa Anyanzvi waunovimba naye anofanirwa kuvaka zano romunhu raizosanganisira kushanya chete kune iyo gynecologist uye kuzvipira kwekuongorora, asi zvakare kuongorora kushaya simba kwako kunogona kuitika. Nehurombo, kune vashoma vanhu vanogona kuzvirumbidza nehutano hwakakwana, uye "kusimudza kusviba" kuchave kusinganzwisisike.
Mumakiriniki medu, pane chirongwa chakasarudzika "nhumbu uye kubereka njere", kuvonga kwatisingabvumire kune vanhu vasingagumi, isu takadzora mukana wekupikisa, kana zvichidikanwa, isu tinoita kurapwa kwakazara Nekushandiswa kushoma kwemishonga (uchishandisa maruva ekurapa), gadzirira chiedza uye kubudirira kubereka mwana.
Vakadzi vanofanira kunzwisisa kuti nhumbu isingabiridze pasi mukugadzwa kwevhitamini uye surcrender kuongororwa. Amai vemberi vanofanirwa kugara vachikwanisa kutaurirana nehunyanzvi hunyanzvi vane mamiriro ezvinhu uye kudzora zvakajeka shanduko dzinoitika mumuviri wemunhu uye nesimba rekukura kwemwana. "
Hupenyu muTrimesters
Mukati Kutanga Trimester (mavhiki gumi nemaviri ekutanga) Iko kune kuumbwa kwemiviri mikuru yemwana, saka pavhiki ye7-8, ongororo yegumi nenomwe inodikanwa kuti uone huwandu hwemichero mune ino nhumbu, zera reFetus, kuongorora mararamiro ayo uye ave nechokwadi chekuti hapana coarse pathologies. Mushure menguva pfupi, pane vhiki 9-10 vhiki yekuongororwa uye yemiedzo yeropa inogadzirwa: Kutsvaga kweropa kweropa, kuongororwa kweropa kwehutachiona uye kuungana, hutachiona hweHIV, HIV, Hepatitis B uye C , Kudzidza vaindal vakaparadzaniswa pane microflora. Pamavhiki gumi nemaviri zvinodikanwa kuti uitise iyo Ultrasound yekutsvaga iyo Fetform Comsitari uye Yekutanga Yekutarisa kuberekwa kwemwana neSyndrome). Kunyanya kudzidza uku kunoratidzwa kuvakadzi mushure memakore makumi mana. Kana paine mukana wekusagadzikana, chiremba wezadzi anobvunzwa. Nehurombo, pane vaparadzi vasingaenderani nehupenyu hwemwana, uyezve zvakafanira kuti udzivise nhumbu.
Yechipiri trimester (kubva pagumi nemaviri kune yegumi nemaviri) Hapachina kudiwa kuburitsa kwehuwandu hwakakura hwehuwandu hwekuongorora, asi kuongorora nguva dzose ne gynecologist ramba rungirwa. Panguva ino, kugara zvakanaka kwemukadzi ane nhumbu kuri nani, uye uremu hunokonzeresa huri kuramba uchizvidzivirira zviri nyore kutama. Chiremba anoramba achitarisa kukura kwemwana uye mamiriro ehutano hwaamai, kana zvichidikanwa, anosarudza ultrasound pakati pemasvondo gumi nemasere uye anoongorora kukura kweiyo fetus uye kubvisa zvisizvo zvinoonekwa mushure me 12-16 vhiki yekuzvitakura. Mune yechipiri trimester, ultrasound zvinoita kuti zvikwanisike kuona bonde remwana nekuvimbika kwakanyanya, uye nekuteerera kwemoyo wake uye utore wekutanga mufananidzo wemwana.
"Vakadzi vazhinji vane hanya nemubvunzo: Meno anogona kurapwa panguva yekuzvitakura kana zvirinani kumirira kusvika pakuzvarwa kwemwana? - Inoenderera mberi Dorina Muntyan. - Mhinduro ndeyekubata zvechokwadi! Mushure mezvose, meno asinganzwisisike ari kuita hutachiona hunomiririra njodzi kumuviri wese, uye nemwana, kusanganisira. Hazvina kukodzera kuramba Anesthesia, nekuti kurwadziwa kwakasimba, kuedzwa naamai, kushushikana uye nemwana. Izvo zvakakosha kuti uve nechokwadi chekuti mukadzi ane allergies kune lidocaine, saka pasati pasvika mushonga wacho waitwa
Allergic bvunzo.
Kana zviri zvekubvumirwa nevanodhaka uye zvimwe zvinodhaka, zvakanakisa kubata chiremba wako uye kujekesa iyo yakazara rondedzero yemishonga inorambidzwa panguva yekuzvitakura uye madhairi. Uye zvechokwadi, iwe haufanirwe kumedza chero mahwendefa pasina kutangira kutaurirana neunyanzvi.
Iyo yechitatu trimester inotanga nevhiki yegumi nemana Uye inomiririra kunetseka kukuru kune vakadzi vane pamuviri. Uremu nekukurumidza hunowedzera nekukurumidza kuyerera kupera simba, kurwadziwa kunogona kumuka
Mukudzokera kumashure, kuzvimba, zvirikuti, kupfupika kwemweya, kushaya hope. MuTrimester yechitatu, kuwedzera kune kuendesa kwese kuongororwa kwakarongwa kwenguva ino, zvinokurudzirwa kubata kuongorora kwevaviri vekupedzisira: Pamakore 28-32 uye padyo nekuzvara mwana - pane iyo 37-38. Chiremba anoona masimba ekukura kwemwana, anotarisa, mune mamiriro api ekuti iyo placenta uye denderedzwa reizvozvo rwemberi rinoenderana nekusavapo kwehypoxia (oksijeni nzara) mumwana. Kudzora kwakazara kwakadaro kuchabvumira mukadzi kuti ave nechokwadi chekuti kubereka mwana kuchabudirira,
Uye mwana achava noutano. "
Zvikurudziro Zvekutanga:
- Inopa zano rekutarisa uremu hwako uye kwete kuwana anopfuura 10-12 kg yekuzvitakura. Mamwe makirogiramu emakirogiramu anogona kukonzera matambudziko mukubata nhumbu uye kubereka mwana, matambudziko ekutenderera kweropa mumwana.
- Ipa kurara kwakazara-kwakazara uye kuzorora - chete mune iyi kesi iyo chaiyo yakakosha yebasa inoumbwa (ivo vachange vari nyore uye vanorwadza zvishoma). Mukadzi anofanira kunge achikuvara zvakanaka
uye kazhinji kazhinji (kanopfuura kamwe chete husiku) kukwira kuchimbuzi kunoratidza kuwedzera kwechibereko chechibereko kana hutachiona hwechibereko, icho chinogona kutungamira kuberekwa kwekubereka
kana kukanganisa.
- Kana pasina kukanganisa, kurarama hupenyu hunoshanda, kuita yoga, basa
(Asi usadzorerezve!). Izvo zvakaratidzwa kuti vakadzi, kutanga vanoenderera mberi uye "kurarama
Padivi, "kazhinji vanotambura nekudya, Esema, hutano hwakanaka uye anodonhedza
Mood.
Chikamu Chechipiri: Chenjera Mazuva ese
Pamwe chete nemufaro nezvekuwedzera kuri kuuya mumhuri, amai vechidiki vanotanga kuisa mune mimwe mibvunzo. Semuenzaniso: Kuzviitira hanya sei? Ndezvipi zvinorambidzwa zvinopa chinzvimbo chinonakidza pakushandiswa kwezvizoro?
"Iye zvino munguva yekutanga ine hanya nekuchengetedza uye hutano hwemwana, saka zvakakodzera kuongorora manyoro aunoshandisa nhumbu, nekuti zvimwe zvinoshandiswa zvinogona kukuvadza kuna Fetus," anodaro Eleanor Zhenina, General Director ye purofiti cosmetics boka LLC. - Zviri nani kusiya nzira ine retinoids (akasiyana vhitamini a), salicylic acid, triclosan nedoro. Netsika, retinoids inoshandiswa kudzorera elasticity yeganda kana kurapwa kwe acne. Kuwana muMutumbi wemukadzi ane nhumbu, vanogona kukonzera kushomeka kwekukura kwemwana, kunyanya kana kushandiswa mukati. Uye kunyangwe maitiro asina kunaka ekushandisa kwavo kwekunze ari mashoma, achiri kusiri pasi pekungozi njodzi pachako uye mwana. Salicylic acid yakafanana neasipirin yakafanana inowanzo kupatsaniswa nhumbu, uye mune zvigadzirwa zveganda, chinhu ichi chave chiri muhuwandu hwakawanda. Triklozan mushonga weAntibacterial, uye hazvidikanwe kuti uzvishandise pasina chero chinodiwa. Kana iri doro, inooma kwazvo ganda, uye huwandu hwakawedzerwa hweEstrogen mumuviri unotoita kuti zvive kuoma. Vakadzi vazhinji vaigunun'una vasati vambomira ganda rakakora ganda, cherekedza kuti zvakava zvakajairika, asi muridzi weganda rakajairika uye rakaoma rinogona kutarisana nekuoma kwaro. Mukuedza kupfava uye unonyungudza ganda nemafuta echisikigo izvo zvinodikanwa kuti udzivise mafuta ekusiya
NaBergamota, sezvavanosimbisa kuumbwa kwemavara emapombwe.
Iyo mhinduro yakakwana ichave yekushandisa kwezvinhu zvisikwa zvevanyori kana zvinoreva zvakananga zvakagadzirirwa vakadzi vane pamuviri. Iwe unogona kukurudzira holistic runyararo mari kubva kuRVB (Italy), izvo zvakachengeteka zvachose kuna Amai, uye nemucheche, izvo zvakazara-allergenic, madhiri, madhiri, anodzivirira uye doro. Kune ganda rinonaka, iyo biocalm inotyisa mutsara ichave yakakosha kubva kuHekisting Revs RVB ine Linseed Creath uye Hutlaumoronic Creating Cream 24 maawa ne squalene uye allatonin.
Nekuda kwekuchinja kwehomoni yemakwikwi, acne inogona kuoneka zvisingatarisirwi, izvo, sekutonga, enda kuburikidza nekutumira. Kutsigira ganda mune zvakajairika, iwe unofanirwa kutarisisa kucheneswa kwayo. Nekugeza kwezuva nezuva, kusarerekera zvinoreva zvichibva pane zvimedu zvechisikigo zvakagadzirirwa kune dambudziko ganda. Makiromita uye masks anofanirwa kuve neanodzora chiito, usapfuure uye usapfuure kumeso. Iyo isiri yakadzoserwa biopupeur biopour madekota kubva kuHlistic Runako RVB yakanyatsosheswa kunyange yeramangwana Rinoremedza Vanaamai
Semhedzisiro yekushandisa nguva dzose kweiyo yekuyera gel kirimu, maawa makumi maviri nemana neyekubviswa kweGomo ITi uye BisaBolol inoderedza kugadzirwa kweganda, huwandu hwekuzvimba uye huwandu hunoderera, iyo pores yakatetepa.
Vakadzi vazhinji vane pamuviri vane nhumbu vanotarisana nekunonoka kwemvura mumuviri uye, semhedzisiro, neEdema eEma uye kumeso. Nechinetso ichi, mvura inomutsidzirwa kwezana ramakore kubva kuHolistic Runako RVB yakadzvanywa. Yayo yakakosha formula inobvisa kuzvimba, mabhegi uye mabhegi pasi pemaziso, ane chiitiko chekuvandudza uye antioxidant. "
Vakadzi vanowanzo kutya nekuda kwekunaka uye chimiro chechipfuva zvavo, izvo panguva yekuzvitakura inowedzera kuwanda muhukuru. Kuti uchengetedze elasticity yeganda, yatove nenguva yekutanga iwe yaunoda kunyatso nyurisa uye ichiripa. Kumba, kirimu yekuwedzera kwechipfuva chepamutemo (push-up) kubva kuRVB inofanira kuiswa. Nekuda kwekuumbwa kwayo kwemafuta echisikigo, algae anobvisa, vitamini e uye vitlayer liposomes kubva kuSagging, anodzivisa maitiro ezve tisse Iyo kirimu inofumiswa ne chronoader inosimbisa masisitimu inovhara ganda neisingaruki firimu uye kwenguva yakareba ita seyakasarudzika cosmetic bra.
"Hormonal shanduko uye nekukurumidza michero inokura inogona kukonzera kutaridzika kweTrotya (anotambanudza mamaki), anoenderera mberi akanaka edenga. - Izvo zvakakosha panguva ino kuramba uchiomesa ganda, iwe unofanirwa kusiya hasha dzinodzivirira uye sipo yakajairwa, pavanenge vachigeza mafuta ega, iyo inogadzirwa muganda, uye uende kune imwe nguva yekushomeka. Sarudza Gels nekusimbiswa uye unonyudza maitiro, tendeukira mune yako zvigadzirwa zvekutarisira zvinowedzera iyo yekuwedzera kweganda. Semuenzaniso, shandisa mafuta anowedzera elasticity yeganda dermoelast runako rwekunaka Thay RVB mutsara, ine mazambiringa ezvekuti inobatsira kusimba zuva, kana kirimu inowedzera kusakara kweganda ne aran oils uye mono de taiti.
Maitiro emuviri emuviri kune vanamai vaamai vane hunyanzvi hwepamusoro. Munguva yekushandisa kosi, vanochengeta toni uye mhando yeganda, kuderedza njodzi yekutambanudza mavara. Inoshanda kwazvo, semuenzaniso, iyo Yam Amma Devatal uye Postpartum Chirongwa, yakagadzirwa neHolistic Runako Thay RVB, ine Mafuta Anoshanda uye anodzorera exasticity uye anokurumidza kuumbwa.
Maitiro acho anoitwa uchishandisa yakasarudzika massage, inokanganisa ese lymphatic ducts, uye inoperekedzwa nemimhanzi inofadza. Massage ane zvinonyaradza
Uye kuporesa kuporesa, kunoita kuti uzorore zvakadzama, inobvumira amai nemwana vanotonyanya kusimba. Massage mafambiro anoitwa naArgan Oiri - Izvi zvakakosha uye zvisingawanzojeka mafuta zvinoregedza zvekukwegura kweganda, inodyisa, inodzivirira kushomeka, inodzivirira iyo yekuvhundutsa matipi. Dunhu rizere rezvemitemo rine zvikamu makumi maviri zvinogara makumi manomwe nemashanu nemapakati emavhiki maviri vasati vasvika mwedzi wechishanu pamberi pechibharo. Uye kutanga kubva pamwedzi wechitanhatu yekuzvitakura, zvikamu zvinofanirwa kuitirwa kamwe chete pasvondo kusvika pamazuva gumi nemashanu pamberi pezuva rinotarisirwa rekuzvarwa kwemwana. "
Kana pasina kupokana, simbisa mararamiro anoshanda, ita yoga, basa. Mufananidzo: Mufananidzo Wemukati - Photoxpress.ru.
Chikamu chechitatu: Hutano pasi pekutonga
Vanachiremba vanogara vachisimbisa: nhumbu haisi chirwere, icho, chinosuruvarisa, hachisi kubvisa ramangwana remangwana kubva kune dzinoverengeka pfungwa dzinonzwisisika. Nekuda kwekunyudza nhengo dzemukati, kushungurudzika kwemanzwiro, kushungurudzika uye kugaya kweitsvo kunokanganiswa, izvo zvinogona kumutsa kuzvimba, kusakwana kwehutachiona uye kuwedzera kweropa. Kuwedzera kwehuremu hwemuviri kunotungamira shanduko mumusana, izvo zvinokonzeresa kurwadziwa uye kubatana, uye nekuda kwekunyanyisa kwemutsipa mutsipa, machinda anooneka.
Izvi zvese zviitiko zvinogona kunyange kuve nevakadzi vane hutano, vasingataure avo vakada chero zvimwe zvirwere vasati vava nepamuviri. Zvizhinji zvezvinetso izvi zvinosanganiswa nehunhu hweumwe muviri wemumwe mukadzi, nechimiro chemuviri wayo uye mamiriro epfungwa. Mazhinji ekuwedzera emuviri anochinja iyo yekunyepedzera chinzvimbo chetsoka uye kufamba (saka "dhadha" gait yevakadzi vane pamuviri), chinzvimbo chemapfupa chiri kuchinja hukama kune mumwe nemumwe, mutoro wacho unowedzera. Iyo nguva yakanyatsonongerwa nekukuvara kwakambotamiswa kwemusana uye mushanduro, mashandiro (kunyange banal estyectomy), chirwere chisingaperi. Saka, hapana kubuda kubva kune vakadzi vane pamuviri, vese
Kutsungirira?
"Chokwadi kwete! - Elena Traipkin anovimbisa, osteneopath chiremba weiyo aesthetic kiriniki uye rejuvenation tlo's runako. - Pane nzira yakasarudzika uye yakachengeteka kwete kungobvisa zviratidzo zvisingafadzi, asi zvakare kubvisa mhosva yavo. Tiri kutaura nezve esteopathy, iyo iri nzira nyoro uye inobudirira yekubatsira muviri wemukadzi, yakatenderwa kuti ajaire shanduko dzese panguva yekuzvitakura. Ostepathian inobatsira kuenderana neiyo mamiriro matsva ezvemukati medzinza, dzosera iyo yavo yakajairika inoshanda, bvisa voltage kubva pamuzenyoka, gadzirisa positi, bvisa marwadzo akasiyana siyana. Zvakare, kurapwa kwesteopathic kunouya kuzobatsira neine tejohosis, hypoxia, kuisana, kwakawedzera toni yechibereko, kuvhiringidzika nepfungwa-yemweya kuenzana. "
Maitiro acho pachayo akagadzikana kwazvo kuna amai nemwana. Amai mushure mechikamu chinosiya kuderera, musoro, kupfupika kwemweya, kuremerwa nekuomeswa uye kurwadziwa kwemashure, dumbu rinova rakapfava, rinopera kushushikana muchibereko.
Kana mukadzi asina kunetsa chero kusingafadzi, zvinokurudzirwa kushandisa kushanya kwekudzivirira kuti esteopath masvondo maviri usati wagadzirira mapfupa ezve pelvis
Uye tsandanyama dzechero yekuzvara mwana. Inonyatsotarisa kuti uenderere nepakati kana matatu zvikamu nenguva yemazuva manomwe kana gumi.
Osteopathy Kukosha kana uchigadzirira kubereka mwana, iye Inobatsira:
- Kuvandudza kukura kweiyo fetus;
- Gadzirira pasi pelvic pasi uye kuremara kwekuzvara mwana;
- zvakanyanya kuderedza njodzi yekuzorora uye generic kukuvara;
- Wedzera kufamba kwemapfupa elvic;
- gadzirisa chinzvimbo cheSacrum nechiuno;
- Bvisa styfunctions yerudzi rwemukati;
- Ipa yakachengeteka uye yakapfava yekuzvara mwana.
"Kazhinji kazhinji, moms akamirira dangwe, achifunga zvisiri izvo kuti mushure mekutakura, kana nhumbu mugumo, muviri unokurumidza kusvika," Elena Tipkin anoenderera mberi. - Kutaura zvazviri, nekuzvarwa kwemwana, huwandu hwekudzoka kune zvakajairika zvinotanga, nguva ino inogona kutora imwe nguva uye inoperekedzwa nekusagadzikana, nekuti nhengo dzemukati dzinoda kudzorera mabasa avo ekuziva.
Zvakanaka kuita yekutanga kururamisa mukati mevhiki mushure mekutakura, nepo ligaments uye machira ichiri nyore uye inobata. Chekutanga pane zvese, chiremba anodzoreredza chinzvimbo chakakodzera che pelvis uye chiberekero, chinogona kuve chinoshandurwa semhedzisiro yemabasa enzja. Uye zvakare, shanda nemashama, mavanga, nzvimbo yechiropa, itsvo, matumbo anotariswa. Kana iwe ukarasikirwa nenguva yacho, mukadzi anogona kutanga kurwadziwa kwenguva refu uye kurwadziwa kumashure, kurwadziwa panguva yekuita zvepabonde
Uye panguva yekuenda kumwedzi uye hemorrhoids ichamuka, Vilose veins, kusagadzikana kweturakiti (meteorism, moyo (meteburnism).
Vashoma vanhu vanonzwisisa kuti kudzikama kwemitsipa mune imwe nzvimbo kunogona kuendeswa mumuviri wese, kukonzera kutemwa nemusoro, kuwedzera kudzvinyirira kweropa uye dzimwe matambudziko. Uye chete mashoma emwenje yezvikamu zvichadzosera hutano hwakanaka uye nesimba.
Chingave chikanganiso kufunga kuti esteneopathy yakabata chete nemapfupa nemasumbu, panguva yechirongwa, osteopath inotonga zvakanyanya zvakavanzika, senge neurodentine. Izvo hazvisi chakavanzika chinoshanduka mumasendimita yemasendimita zvinotungamira kune zvimedu zvemamiriro ekunze kumukadzi vachangozvarwa. Chiremba achabatsira kudzoreredza mwero wepamoyo, kutanga basa reCentral Nervous system, dzivisa kusvetuka kwehomoni uye hukama hwakabatana. Mushure mechikamu chemurwere, kunyange kufema mune imwe rwiyo - zvine mwero uye kuyerwa. Inokurudzirwa kupfuudza matatu kana mana maitiro neyakaipindirana mumavhiki rimwe kana maviri.
Zvinokurudzirwa kuratidza nyanzvi uye ichangozvarwa. Icho chokwadi ndechekuti maitiro ekuzvara mwana aive nemuedzo chaiwo kwete chete kuna amai, asiwo kwaari. Kana mai, semuenzaniso, vakamonyoroka panguva iyoyo, saka mukana ndewekuti mwana achazova nemusoro weasmnetric kuti azotungamira kuzvirwere zvakasiyana siyana. Chiremba achachenjera isa mapfupa akapfava uye akadzosera yavo yakajairika chinzvimbo. Zvinofanira kurangarirwa kuti rimwe zana muzana muzana rinokwanisika chete mumwedzi mitatu yekutanga yehupenyu hwemwana, uye kwete kupotsa nguva ino. "
Chikamu chechina: ruzivo rwega
Tatiana, programmer, makore 29, Amai 3-makore zita rekuti:
"Mwedzi yekutanga yekuzvitenga yandakachengetedza kubva kuimba yehupfuma uye dzinza reAromatherapy, inonyanya kushandiswa kunhuhwirira kweCitrus mumapamha anonhuwirira kana mupanda. Vakandibatsira kusunungura kusvotwa uye ndikadzora mamiriro acho. Mumazuva anotevera, hazvina kupatsanurwa nedziva, iro rakabvisa zvakanyanya mutoro kubva pamuzongo. Ini ndaigara ndichida kugeza, asi panguva yekuzvitakura yakamiswa kufamba ikoko nekuda kwekutya zvinhu. Mwedzi mushure mekuzvara, akavandudza kushanya kugeza, kutanga nomubvu, uyezve - kusiyana-siyana kwekugeza kwekirabhu yemisiki. Mushure mekusununguka mwana, iyo yekutanga mafaro yaive iri nyore kupisa yekugeza kana yekugezera ine hunyengeri munyu.
Uye ikozvino munguva pfupi yapfuura, apo Nick yakatendeuka makore 2,5, ini ndakashanyira chiC chictemo esthetic kiriniki mushonga muMoscow. Chitupa chakandiratidza neshamwari yepedyo ... Kekutanga muhupenyu hwangu ndakadzidza izvo zvandakabira zvinobayiwa uye mask epurasitiki. Kutenda kune massage nemabwe anopisa, akanzwa kuwirirana kwemuviri nemweya kwevhiki rese! Mushongwe kushushikana kwakarasika zvachose, kurerutsa, rugare rwakaonekwa. Chiso "chakarangarira mask kanokwana mazuva mashanu, ganda rinopenya.
Ndinoedza kuzvitevedzera. Ndine chokwadi chekuti mukadzi anofanira kuve akanaka - iye, kutanga pane ese, pamwe nevadiwa vavo. "
Ksenia, musayendidzi wezvematongerwo enyika, ane makore 30, Amai 2-makore-leonardo:
"Isu tinogara muVenice, hapana maSaloni Runako pano, angangoita mwero wakanaka,
Kwandakambojaira kuRussia. Ini ndakakwanisa kuwana nyanzvi chete panzvimbo yeiyo spa hotera yeimwe resort, iyo maawa 1.5 kubva kumba. Ndakashanyira cosmetologist
zvese usati wabata nhumbu uye mukati make. Yakashandurwa Hormonal Status inogona kupa rack paganda, uye ini ndaida kuve yakanaka mwedza ese 9 Mediats. Munzvimbo yepala, ini nguva nenguva yakaita kuti zviso zvekuchenesa kuCosmetologist, Plus Masks zvinyoro-nyoro uye kucheneswa kumba. Zvakare, ndakaenda kumakosi akakosha evakadzi vane pamuviri - ka2 vhiki, iyo yaisanganisira awa yekugezesa muhoro uye awa yekugara mudziva. Kufadzwa kwazvo nesarudzo iyi. Kazhinji, ndakanga ndisina kusagadzikana kwemimba, zvaive nyore kwazvo - ini handina kunzwa zvachose, handina kuputa, hapana chairwara. Mushure mekusununguka mwana, ini ndinoramba ndichitevera kumeso (zviso zvekuchenesa pane beautican
Uye kutarisirwa kwakasiyana-siyana kumba), nguva nenguva ini ndinoenda kumaspagi emuviri, asi chete kana tichizorora mune imwe nzvimbo yepa. Kune mweya nemuviri, ndine dziva rekushambira ka3 kairi pavhiki - ndinozvininipisa! Ini ndinoronga kutanga kuita yoga munguva pfupi iri kuuya. "
Maria, mutori wenhau, ane makore 29, Amai vane makore mashanu-makore Grisha:
"Panguva yekuzvitakura, ini handina kumboona shanduko mumufananidzo." BHAIBHERI BHUKU - Dumbu rakawedzera, asi kuwedzera kwevashanyi mumatanda, matipi angu handina kuona
Uye haana kunzwa. Zviripachena, nekuti ini ndaipfeka madhiri emahara kune vanaamai mune ramangwana. Ehe, uye nemakirogiramu e kilogy ini ndakabaya zvishoma - 12 kg yemimba yese yekuzvitakura. Nekudaro, mushure mekubereka mwana, uchizvitarisa mugirazi, ndakauya kuzotyisa. Ini handina kungotadza kupinda mu "deve" jes - ndakanyangarika chiuno! " Kupiwa kuderera kwekukura, iyo yakawedzera 7 kg yaiita senge njodzi. Uye ini ndakatanga kururamisa kugadziriswa kwechinhu. Ndakatenga Hula-Hup, hoop spage, nekuda kweiyo, chaicho kwemwedzi, iyo yekutanga flat dumbu rakawanikwa. Uye kufamba nemwana kuti afambe, haana kugara pabhenji, asi akatora mutambi ane hunyanzvi muhurumende uye akafara akafamba zvakasimba mupaki, akarara nemwana wangu zvine rugare. Kuwedzera kilo "kucheka" kwemwedzi mitatu, kunyangwe ndakaramba ndichiyamwisa uye handina kugara pane chero chikafu chero chipi zvacho. Nekuda kweizvozvo, nhamba yangu yakanga iri slimmer uye yakawedzera kukwidziridzwa kupfuura pamberi pekuzvitakura! "