Mazano anoshandisa mashoma emadonhwe emakonzo akakosha pamwe chete neyemuviri kirimu pane ganda kana kuvharidzira ganda rine underwear nemakiromita akaomeswa. Zvidzidzo zvemasayendisiti ekunze akaratidzira kuti muviri wedu unopindura kuti muviri wedu unonhuwirira, unopindura nekuita kwehuropi hwehuropi mhosva yekuve nemweya. Mune izvi zvinhu zvinokuudza iwe kuti wanga uchishandisa iwe kudzidza kudzora maitiro ako epfungwa-yemweya mamiriro. Iwe unogona kuwana mafuta anonhuwazve nezvinhu izvi zvakakosha kana kutenga ruoko rutsva ruoko - harisi kushanda rakaipisisa kupfuura mafuta.
Lavender
Kunhuhwirira kwe lavender kunonyaradza mitsipa - iwe unove usiri kushungurudza. Chinyorwa cheimwe nzira uye yakaenzana mishonga yakaburitsa chidzidzo chakaratidza izvi. Vatori vechikamu mune zvekuyedza vaishushikana, uye vakabva vatendera basa seyekuongororwa kwekuyeuka. Avo avo, vasati vasvika pamamiriro ezvinhu anoshungurudza, vachinhuhwirira kweLavender, vakakwanisa kufungidzira zvakanyanya kupfuura vanhu vane masayendisiti vakapa nesacebo - vayananiso weLavender. Imwezve kuedza, mhedzisiro yekwaionekwa mumashoko epasi rese emuitiro weyunivhesiti, akapfirwa nembatya. Mafuta eLavender anogona kuwanikwa mumhando dzakasiyana dzechirungu, kusanganisira yekugezesa salts uye mafuta massage. Imwe nzira yekutora mukana weiyo chinonhuwirira chinonhuwirira cheLavender: Kunwa a lavender herbal tii, iyo inotengeswa muzvitoro zvakawanda zvezvigadzirwa zvakasikwa.
Zvinonakidza lavender anonhuhwirira uchakubatsira kuzorora
Bergamot
Mafuta, achigadzira tii Earl Grey Corporate anora, anoshandiswa mune aromatherapy. Yakawanikwa kubva kuCitrus peel, Bergamot yakakosha mafuta inogona kubatsira kudzora kushushikana. Kunyangwe zvidzidzo zveBergamot chakakosha mafuta chakaitwa zvishoma, vamwe vavo vanopokana kuti kunhuhwirira kweBergamot kunogona kubatsira kuderedza kushushikana uye kubatsira pakuzorora kwepfungwa. Semuenzaniso, chidzidzo cha 2017, chakabudiswa muPhytotherapy kutsvagisa kweBergamot yakakosha mafuta emaminitsi emaminitsi akagadziridzwa nemhosva yekuedza yakaiswa mukamuri yekumirira yePsychiatric Medical Center. Bergamot akakosha mafuta anokwanisa zvakare kuderedza kupera simba nekuda kwemhedzisiro iri padanho re cortisol muShesta, maererano nekudzidza kwa2015. Paunenge uchishandisa Bergamot yakakosha mafuta kuti ubvise kushushikana, inofanirwa kusanganiswa nemafuta, senge jojoba, muridzi wemhepo kana avocado, asati ashandisa paganda kana kuwedzera kugeza.
Lemongrass
Kuti udzore kuzvidya moyo, vamwe vanhu vanotendeukira kune aromatherapy, kusanganisira kushandiswa kwerudzi rwekusimbisa kwakakosha mafuta - Mafuta akawanikwa kubva kuuswa hweLemongrass (cymbopogon citratus). Iyo inotendwa iyo inhalation yekunhuhwirira kana kuishandisa iyo kune ganda musanganiswa neye mafuta chigadziko inobatsira kuzorora uye kuderedza zviratidzo zvekunetseka. Chidzidzo ichi chakabudiswa munhau yeimwe mushonga uye Computass yakakosha yevagari vechioiri vakakwanisa kuderedza kuzvidya moyo uye nekukurumidza kupora kubva mumamiriro ezvinhu anoshungurudza, achienzaniswa neavo vakafema chinonhuwira (tii yemafuta emuti) kana placebo.
Zvakakosha mafuta anofanirwa kusanganiswa nekukosha uye anoshanda kune ganda
Neroli
AromatherapeEpicol Tool ine inotapira uye inonhuhwirira inoshandiswa kushayiwa simba kunetseka. Vatsigiri veAromatherapy vanopokana kuti inhalation yekunhuhwirira kwemafuta aya anowanikwa kubva kumaruva emuti weorenji anokwanisa kubatsira. Semuenzaniso, muchidzidzo chakabudiswa munhau Hepato-gastrology, vatori vechikamu pamberi peColonoscopy vaigara chero mafuta angangoita, kana kunhuhwirira kwezuva (mafuta ezuva). Avo vakafema nonskin mafuta, pakanga paine mishonga yeropa yakadzika. Inhalation yeNeroli inoshandiswa sechishandiso chinonamira mune mamwe masendimita ekurapa kunze. Kudzidza kwa 2014 kwakaratidza kuvandudzwa mune zviratidzo muvakadzi panguva yekuenda kumwedzi uye kuderera kwezviratidzo zvePMS muvasikana vadiki nekutanga kwekuveza ne etet neroli.
Rangarira kuti chero maitiro anofanirwa kubvunzwa nachiremba kune allergies kana kumwe kusashivirira. Isu tinokurudzira kushandisa geners panzvimbo yezvizoro, zvinovawedzera kune zvigadzirwa zvekuchengetedza muviri, mvura yemaruva, kana kutenga mafuta anonhuwirira nezvinhu izvi mune database.