Izvo zvakaratidzwa kuti mhodzi dzemazambiringa dzine huwandu hwezvivakwa zvinobatsira zvemuviri - iyi intioxidant ine simba, iyo inononoka pasi maitiro ezvimwe zvinhu zvekukwegura. Vanachiremba vanopa zano vachidya mazambiringa nemapfupa, asi vanhu vashoma vanoita: ivo vakasimba uye vanotora kuravira. Wakanga uchiziva here kuti mapfupa emichero anogona kushandiswa kwete chete mutsva chete, asiwo mune fomu yapera - muchimiro cheupfu, mafuta, tincture uye kubvisa. Verenga nezve nzira yekupedzisira yekupindwa mune yedu zvinhu.
Chii chinobatsira mumazambiringa?
Mapapfupi emazambiringa ane zvese zvakaoma manhamba eVitamins (a, c, e, k, b0), potsium, magnasus, zinc, simbi, simbi, fluorine). Uye zvakare, mazambiringa emazambiringa ane polyphenols - tannins, proanthocyanids uye epiglocatehinovino mhodzi yemakumi emakore anotora gadziriro yakazara yekupora. Pakati pavo vanogona kusiyaniswa: Anti-Furlamatory, Antiangoogenic (Antiangoogenic (maitiro, anocheka cancer ).
Mbeu yemazambiringa inobvisa inobatsira kubvisa kuzvimba uye simba mumakumbo
Mufananidzo: Pasina Kurege.com.
Zvimwe zviito zvakanaka:
AntidiAbetic (inodzivirira kuvandudzwa kwe insulin kuramba);
Cardioprotective (inodzivirira kukura kweAthishlerrosis uye inosimbisa madziro emidziyo, yakajairika kufungidzira kweropa);
Hypocholesterolecemic (inoderedza iyo nhanho ye cholesterol cholesterol muropa);
Hepiprotective (inochengetedza chiropa masero kubva kune ane chepfu mhedzisiro);
Neuropoltoctive (inowedzera kugadzikana kwemasero nereser kune zvinokonzerwa neakashata zvinhu, zvinoderedza mhedzisiro yakaipa yekushushikana).
Tsvuku yakaoma waini ine yakawanda polyphenols kupfuura chena
Mufananidzo: Pasina Kurege.com.
Tenga matsvuku matsvuku anotora
Uyezve, izvi zvivakwa zvakarerekera kwazvo mapfupa etsvuku, kwete chena mazambiringa. Ndokusaka zvichitendwa kuti iyo Tsvuku yakaoma yakaoma ine zvakanaka pamuviri, pane chena. Mazambiringa emabwe anokweva anogadzirwa mune fomu yekudya kwekudya uye inotengeswa mumishonga yemishonga. Usati washandisa zvekuwedzera, bvunza chiremba wako.