Zhizha kuCottage ndeye chaiyo hupfumi. Semutemo, mararamiro akafanana ehurumende anokodzera vana, pamwe nasekuru vavo. Nekudaro, vanhu vakaremerwa nebasa rezuva nezuva mumwaka unodziya, edzawo kubva muguta kazhinji kazhinji. Uye pakudzoka kwezororo rezuro, zvisingafadzi zvinoshamisa zvakamirira. Mhepo yemadhorobha inogona kukonzera kutemwa nemhere, ruzha rwemotokari uye mhirizhonga yeNeon inogumbura, uye inokonzeresa kuseka nekusakendenga. Matambudziko ese ese aya anogona kusangana nevanhu chero chero zera, uye anoreva kujairana kwakadaro kumamiriro ezvinhu matsva anodiwa zvakanyanya. Kunyanya kubvira, kucherechedza zvimwe zvisingatauriki mitemo, unogona kuzvibatsira.
Endocrinologist Galina Palkava
Galina Palkava, Endocrinologist:
- Pakudzokera kuimba yeguta, iwe unofanirwa kutevera kunaka kwehope. Zvinokurudzirwa kuenda kunorara uye kusimuka panguva imwe chete. Izvo zvinodikanwa kudzora uye kudzikisira nguva yekutarisa kweTV. Vazhinji havana terevhizheni zvachose muDachas kana kungozviona. Uye zvakanaka. Muguta, zvakare, iwe haudi yako yese yemahara nguva yekushandisa pamberi pebhuruu skrini.
Gore rino, zhizha raive risiri zuva, uye isu hatina kukwanisa kudya vitamini D, rinotsigira mamiriro edu emanzwiro. Icho ichi vhitamini chinobatsira kuti tizive kushomeka kwezuva nezuva mukuwa uye chando. Uye chete murubururo isu tinowana mwaka mwaka kushungurudzika uye avitaminisis. Gore rino, nguva ino isingafadzi inogona kuitika kare. Naizvozvo, kudzokera kuguta, kunokurudzirwa kutanga kugamuchira vitamin D (mushure mekukurukurirana neVitamini) hove dzvuku.
Zvakare, hapana chikonzero chekukanganwa nezve vhitamini C, izvo zvinodikanwa kutsigira kusadzivirirwa. Tsime rakanakisa reiyi vhitamini iri sauerkraut. Mari yakakura yeVitamini C inzvimbo yeR rosephi, Bulgaria Pepper, Black Currant neGungwa Buckthorn, Girler, Citrus, Garlic nezvimwe zvigadzirwa. Asi kubva pane tsika yekunwa manheru, tii naJam zviri nani kusiya, sezvo paine shuga yakawanda mune ichi chakainaka, kubva kune iyo carbohytrate yekuchinjana, kunyanya muvakuru. Usafunge kuti munyika iwe une miriwo uye michero yegore rose, iva nechokwadi chekuchengeta zvakanyanya chikafu chemiriwo mukudya kwako.
Chengetedza chiitiko chemota. Pamusoro peguta vaifanira kushanda zvakanyanya, vachifamba. Mushure mekunge watamira kuguta, hapana donhwe rakapinza mukushanda nesimba. Isa tsika yekufamba-famba usati warara uye kuhukura kuchitoro.