Muviri wako uri 70% ine mvura. Mvura inobatsira kushandura chikafu kuita simba uye kutora zvinhu zvinodiwa. Zvinoita kuti zvikwanisike kutakura oksijeni pamusoro pemasero emuviri ese, uye zvakare anochengetedza tembiricha yakagadzikana uye inodzivirira nhengo. Kuti ugare uine hutano uye uve mune yemamiriro ekunze, zvinodikanwa kuti upedze huwandu hwayo hwemvura.
Nzwisisa kuti yakawanda sei fluid yaunoda
Usati waisa chinangwa - chinwiwa mvura yakawanda, funga, uye kana zvichidikanwa kumuviri wako. Inwa kana zvichidikanwa kuitira kuti abvise nyota. Ungangoda mvura yakawanda kana iwe uchitungamirwa nemararamiro anoshanda, kutamba mitambo, shanda mumhepo nyowani kana kugara mumamiriro ekunze anopisa. PaInternet mune akawanda mafomula aunogona kuverenga iyo zuva nezuva remvura remuviri. Kune mafungiro akaomeswa akaomeswa kuti zvinodikanwa kunwa kanokwana maviri marara emvura pazuva. Asi zvakadaro zvakakodzera kubvunza nachiremba kana nevarairidzi vehunyanzvi vanozobatsira kuona hukama hwakakodzera hunobva mumamiriro ako ezvinhu. Zvakare usakanganwa kuti mhando yemvura inokanganisa hutano hwako. 2 malita emvura kubva kune crane haangaiti iwe hutano uye hwakasimba.
Inwa mvura yakachena, kwete juices
Tsiva muto, smoothie, tii, kofi uye zvimwe zvinwiwa nemvura
Imwe nzira yekumwa yakawanda mvura, simbisa hutano hwako uye kuderedza calorie kudya - uku kutsiva zvese zvaunonwa mvura. Juices, zvinwiwa zvemakarinhini zvakanyanyisa macalorie. Nekutsiva ivo, hauzombotanga kugutsa muviri wako nemvura yakachena, asi zvakare kuvandudza hutano hwako. Pese pese, kumhanyisa kofi isati yashanda, yeuka kuti chiyero cheCappuccino chine anenge 100-150 kcal, uye muLarte - 150-200 kcal uye zvichingodaro. Fungidzira kuti yakadii simba rakawandisa raunopa muviri wako, kumwa makapu maviri kana matatu e latte pazuva.
Wedzera kuravira mumvura
Usafarire kuravira kwemvura? Wedzera michero kana ndimu kune bhodhoro maawa mashoma usati wabuda. Saka kuravira kwemvura kuchave kwakanyanya kunakidza. Edza sarudzo dzinotevera dzekusanganisa kwemaitiro: cucumber lime, mandimu uye sitrober-kiwi. Usawedzere Syruw kana zvimwe zvinhu zvine shuga. Mvura yakadaro haibatsiri iwe. Zvibereko - Yakakwana Insight. Kana usati wamboshandisa mvura mune yakachena fomu, usafunge kuti chidimbu chemarimu chingakubatsira ipapo. Iko kuravira kwemvura iwe unogona kunzwa chete nenguva.
Pazuva raunoda kuti utore 1.5-2 marita emvura
"Dururira" mukati mezuva
Iko kushandiswa kwemvura mukati mezuva ndeimwe nzira yakapusa yekukubatsira iwe kuzadzisa zvinangwa zvaunoda. Pfeka bhodhoro remvura newe uye ita machipisi yenguva nenguva kubva panguva kusvika panguva. Usavaviga muhomwe. Pane zvinopesana neni. Saka bhodhoro rinogara richikuyeuchidza iwe kuti iwe unofanirwa kuzvizorodza iwe pachako. Kugadzira mapepa madiki zvakanyanya kunakidza pane kungozadza muviri wako chillita yemvura uye unzwe kuomarara mudumbu. Kugoverwa kwunifomu kwehuwandu kuchabatsira kuzadzisa iyo yaunoda mhedzisiro.