Smoothie ndiyo yakanakisa vhezheni yeiyo snack. Iyo smoothie izere nemavhitamu uye inodiwa zvinhu zvehutano hwemuviri wedu, sezvo zvinwiwa zvakadai zvinogadzirwa kubva pamichero mitsva nemiriwo. Kuti uite jongwe rakanaka, rangarira matatu mitemo yakapusa:
Usawedzera mvura yakawanda
Smoothie ibwe rakakora remichero nemiriwo. Nekuwedzera mvura yakawanda, iwe uchawana kissel yemvura. Kuti uwane kuravira kwakapfuma, ita shuwa kuti kuenderana kwechinwiwa chakakwana. Yunifomu yekunyora - kiyi yekubudirira. Special Blender ichabatsira kuzadzisa zvinodiwa. Ita shuwa kuti kwete zvidimbu zvekatemu kana mazuva anoramba ari mune chinwiwa. Right smoothies dzakafanana neYogurt kana mukaka cocktail. Chiyeuchidzo chisina kujeka chakasanganiswa nemvura saladhi. Kuti udzivise iyo inhomogeness chimiro paunenge uchiwedzera mazuva kana akaomeswa kune jongwe, nyarara zvinhu zvese mumvura. Saka iwe unoda kushoma kuedza kuitira kuti uwane munyoro homogeneous mashizha pakupedzisira.
Chinwiwa chinofanira kunge chiri bhanana kana avocado, ichiita kuti isvike uye ine hutano
Usasanganisa rima greens ne berries
Kana iwe uchida kuisa mune smoothie uye svutugadzike, uye spinachi, gadzirira iyo panzvimbo yemusvina yakanaka iwe uchawana ruvara rwunopisa. Inwa chigadzirwa chakadai chausingakwanise kuda. ALSUIT Greens muBerry Smoothie inogona kungova mabhereshi sebhuruu, dema kana currants.
Kutapira ndicho chikamu chakakosha chei chero smoothie
Banana chinhu chakasikwa chezvinhu kune smootomie smoothie. Iyo mabhanana kuti uwane iyo nyoro nyoro cream creature uye inotapira kuravira. Ivo zvakare vakanyatsosanganiswa nemaperembudzi chero uye kunyange ma greens. Avocado mune yakasviba ichagara ichiwedzera cream chimiro. Nekudaro, kuitira kutapira snack, zvakakodzera kuwedzera huchi, maple syrup kana chero imwe inotapira. Zvakare zvakakwana zvizere mapeya uye mango dzakaibva. Pese paunoita vhitamini Smoothie, rangarira izvi zvitatu zviri nyore mitemo uye kuravira kwechinwiwa hakuzombokuodza mwoyo.