Wakafunga nezve chii chinokonzera mamiriro ako akaipa nguva nenguva? Ehe, zvikonzero zvinogona kunge zvakawanda, zvisinei, zvinoitika kuti munhu anoshaya endorphin - mahormoni emufaro. Hosha yakadaro inonzi angdonia. Zvinoita here kukwidza huwandu hwemahormone akakosha akadaro uye izvo zvakaita kuti basa richaitwa mumuviri wedu kuwedzera pakuzorora, takasarudza kufunga nhasi.
Nei tichida Endorphins?
Pamusoro pekunzwa kwemufaro, endphins anoita seyechisikigo singkoller, inodiwa mune nyaya yekushomeka. Mukuwedzera, mahormone anobatsira kudzorera basa remwoyo, mapapu uye mamwe miviri mikuru mukuita kwekushamisika kwepfungwa, uye zvakare kubatsira kuzorora kana njodzi ichave inowirirana uye inoda kupora munguva pfupi. Pakati pezvimwe zvinhu, Endegyphins anonakidza kufunga, kunobatsira kudzivisa mamiriro ezvinhu akafanana asina kunaka mune ramangwana.
Unganzwisise kana Endorphin akatsemuka?
Isu tinopa bvunzo diki:
- Unogona kufonera hupenyu hwako hunowirirana?
- Unoona nguva dzakanaka mumamiriro ezvinhu akashata here?
- Unotarisira zvakanakisa here?
- Unofara here kuzuva rega rega idzva?
Kana iwe ukapindura mibvunzo yakawanda zvakanaka, saka pamwe chete nekanyanya kusava nematambudziko nekukura kwe "Hormone inofadza" asi iwe paunotanga kutsvaga matinji mune chero mamiriro ezvinhu, anogara achigumbuka, anowira mukuora mwoyo, kazhinji anogona chiyero chako chehormonal chakaputswa.
Zvikomberedze nezvinhu zvakanaka
Photo: www.uncaplash.com.
Zvekuita?
Pane nzira dzinoverengeka dzakagadzirirwa kuwedzera huwandu hwe endorphins uye gadzirisa mamiriro ako.
Gara pane imwe nguva
Isu tinogara tichifamba, kumhanya kwakashanduka hakubvumiri kuona nguva dzinofadza dziripo muhupenyu hwedu, hatizvione. Rangarira kuti zvakanaka zvakangoitika muhupenyu hwako. Sokunge "tinya" Panguva ino, unononoka pairi uye edza kuyeuka manzwiro anofadza kuti pfungwa iyi inoperekedzwa.
Zvikomberedze nezvinoita kuti ufare
Izvo zvakakosha pakunzwa kwemufaro kuti ugadzire mamiriro ekunze ayo anozofadzwa uye kwete kuunza chero kusingafadzi manzwiro. Edza kuita chidiki chidiki mumakamuri yako kana nzvimbo pane yako desktop kana padhuze neyako yedhorobha nguva dzose inomutsa mhepo, edza kuisa pfungwa pazviri nguva dzese dzaunonzwa kuti dzakaipa "roll" iri "kutenderera".
Aromatherapy
Iko hakuna chakavanzika chekuti vazhinji vekunhuhwirira vanokwanisa kusakidza, asiwo kuisa mamiriro emanzwiro. Tenga chero yeoiri yemafuta yakakosha: tii muti, vanilla, orange kana mint. Shandisa kugadzirisa kunhuhwirira kwemukati, iwe uchave nekukwana mashoma madonhwe e "zororo" rekamuri nepfungwa. Ronga zvikamu zvinonyangadza zvakadaro kwenguva yakati wandei pasvondo.