"Apuro pazuva rinochengeta chiremba kure" anodaro chirevo chechirungu chinoshandurwa se "Apple imwe pazuva rinokuponesa kubva pakushanyira chiremba." Iyo apuro ine fiber, mavitamin, organic acids - zvese izvo muviri unofanirwa kudzoreredza simba, kuchenesa uye kuramba uine mamiriro akanaka. Zvakafanana macro- uye trace zvinhu zvirimo mumiriwo uye magirazi - kuti saladi dzinowanzogadzirwa. Akagadzirira iyo yekubika yemasasa yataidai uye ichakuda.
Broccoli and mandarin salad
Zvinongedzo:
¾ makapu emba mayonnaise
1/4 mukombe shuga
4 H. L. Balsamic vhiniga
4 makapu ezvitsva broccoli inflorescences
1 diki diki redaion musoro
½ mukombe weIzyuma
½ makapu eNut pecan
1 kapu yekapu yakacheneswa mandarin
Kubika:
Chekutanga pane zvese, bika sosi kubva kumba Mayonnaise, shuga uye balsamic vhiniga. Mune ndiro hombe, sanganisa iyo broccoli, yakatemwa pane zvinomuka hanyanisi, makumbo uye nzungu. Dururira iyo sosi mundiro, sanganisa, wozowedzera tangerines. Siya mufiriji kwemaawa matatu usati wadyisa, saka broccoli uye nzungu zvakanyudzwa mukuputika uye zvishoma zvinyoro-nyoro.
Mandarin anowedzera miriwo iyo yaunoda kutapira uye panguva imwe chete kutsvoda
Mufananidzo: Pasina Kurege.com.
Akabikwa maapuro uye bhuruu chechizi saladhi
Zvinongedzo:
6 tbsp. mafuta omuorivhi
1/4 makapu eKinse nyowani
1/4 mukombe weorenji muto
1/4 makapu emabhurubiki vhiniga
2 tbsp. Mudiwa
1 Clove Garlic
½ h. L. Solili.
2 maapuro makuru
1 pack ye yakashambidzwa leverweight musanganiswa
1 kapu ye walnuts
½ kapu yechizi yakakoromorwa ine mold
Kubika:
Zvekuita sosi, kumutsa iyo yekutanga 7 zvinongedzo neye whisk. Cheka maapuro paCubes uye isa mune salad ndiro, wedzera kota yekuwedzera uye iregedze kumira kwemaminitsi gumi. Maapuro emichero pane grill kana pani pane yepakati moto. Inotsvaga maapuro nzvimbo munzvimbo ine ndiro uye kusanganisa nemashizha mashizha uye anowedzera. Pamusoro Post Chizi, walnuts.
Nourishing yemiriwo saladhi ine mhodzi dzemapungu uye berries
Zvinongedzo:
2 tbsp. Balsamic vhiniga
3 tbsp. mafuta omuorivhi
½ h. L. Solili.
3 tbsp. Seung
3 tbsp. Yakacheneswa mbambo mbeu
⅓ makapu akaomeswa cranberries
1 pack ye yakashambidzwa leverweight musanganiswa
1 Kutora Cherry Tomato
1 mozzarella kurongedza mumabhora
3 zvidimbu zvezvingwa zvitema
Kubika:
Pane jeep yakaoma, fridge sesame uye dzungu mhodzi kudzamara kunhuhwirira kunowoneka. Vaise mundiro uye wedzera vhiniga, mafuta omuorivhi uye munyu, musanganiswa. Isa mundiro yemusanganiswa weSalad, mabhereshi, akachekwa Cherry uye Mozzarella, musanganiswa. Cheka chingwa pamakiti uye uomei mune pani yekubika. Isa iyo saladi pane ndiro, uye pamusoro. Svina neCroutons.
Berries muSalad - Nguva dzose yakanaka sarudzo
Mufananidzo: Pasina Kurege.com.
Bacon uye bhuruu chechizi saladhi
Zvinongedzo:
2 tbsp. Mudiwa
5 tbsp. mafuta omuorivhi
½ h. L. Solili.
1 kapu yebhuruu
1 pack ye yakashambidzwa leverweight musanganiswa
½ kapu yechizi yakakoromorwa ine mold
1 kurongedza bacon
⅓ makapu akaomeswa cranberries
Kubika:
Sanganisa iyo yekutanga 3 zvisanganiswa kuti uwane mchero. Mumbiya hombe, gadzirirai zvimwe zvasara, kunze kweBacon, vazadzikise nekutsausa uye musanganiswa. Bacon akacheka mitsetse mutete kana matinji, fry pane yakaoma isina-tsvimbo frying pani, kudzamara nyama ikave crisp uye haizoshanduri ruvara. Wedzera bacon kune iyo yapera saladhi. Kuravira iwe unogona kuwedzera tested sesame, Oregano nezvimwe zvinonhuwira.
Strawberry uye almond salad
Zvinongedzo:
2 tbsp. Balsamic vhiniga
3 tbsp. mafuta omuorivhi
1 tbsp. Mudiwa
½ h. L. Solili.
3 makapu ezvitsva sipinachi
½ Kapu yeTrawberry
1/4 mukombe wakakangwa almond
Kubika:
Ita sosi kubva kune yekutanga × 4 zvinoshandiswa. Durura muhari, Isa iyo spinachi kumusoro, yakasviba madhiri uye yakadonha maalmond.
Aya macipes akanaka mune izvo zvakagadzirirwa maminitsi mashanu kusvika mashanu, asi iva akanaka garnish kune nyama pamubhadharo weKillya - iyo iri yega michero, miriwo uye miriwo. Kutsiva mupunga kana mbatatisi nesaladhi, iwe uchaponesa macalories akawanda.