Chinhu chakaipisisa chaungaite nemunhu ari kutambudzika nekuora mwoyo ndewekufungidzira kuti haucherechedze chero chinhu, uye tariro yekuti iye iye amene achatsungirira dambudziko. Nyanzvi dzepfungwa hadzitsvaki kutarisa kune chokwadi chekuti kushungurudzika kunofanirwa kurapwa. Nacho nekukurumidza unogona kuteerera dambudziko, zvichave nyore kuita kuti utsungirire nazvo. Isu tinotaura, kuti ndezvipi zvinhu zvekusarudza kushungurudzika.
Chii chinonzi kushungurudzika
Kushungurudzika chirwere chepfungwa, icho chakavambwa nenguva isingagumi, chinoperekedzwa nekushaikwa kwehupenyu uye kusagadzikana kwemanzwiro. Kazhinji zvinomuka kubva kumashure kwezviitiko zvizere nekuda kwekurasikirwa kwemudiwa, kukundikana muhupenyu hwake, kuchinja kwakapinza kwekugara kana kuronga kugumbuka. Pakutanga, munhu anobva mukufara uye anoshanda anoshanduka akaneta uye asingatsamwi, saka zvinobva azvishingisa. Chikamu chekupedzisira chekushushikana kusakendenga kwenzvimbo uye kusava nehanya. Panguva ino, vamwe vanhu vanogara vachiratidza, kamwe kwenguva kwenguva vanowana ndangariro dzinorwadza mundangariro, vamwe havafunge nezve chero chinhu uye vasine maawa mumubhedha, vasingadi kuenda kupfuura imba. Kazhinji, vanhu vanonyudzwa mukushungurudzika vanonyangarika - havanzwe nzara, vakazadzwa nezvidimbu zvidiki zvekudya uye kudya chaiko kwevakarairwa.
Munhu mukushungurudzika anowanzochema
Mufananidzo: Pixanay.com.
Dzakarambidzwa dzakarambidzwa nhanho
Pasina mhosva usazviteedzera - gadzirisa mishonga ine simba isina mishonga yechiremba ine njodzi kune hutano. Chete psychotherapist chete inogona kuverenga iyo yaunoda dhiini yeantidepressant uye mushonga ushandise zvinodhaka. Zvikasadaro, zvinokwanisika kwemakore mazhinji "kunamatira" kune zvinomutsa, pasina izvo munhu asingagone kurarama. Zvakare, iwe haugone kutonga munhu - ngaararame kushungurudzika uye kubvuma kununura. Hapana chikonzero kumumanikidza kuti abve mumba, famba neshamwari uye enda kunzvimbo yeruzhinji kana asingazvidi. Usaedze kunzwisisa manzwiro omudiwa wako, achiti: "Usakufunganya!" Hapana chikonzero chekuenzanisa mamiriro ezvinhu uye kupa mienzaniso yemiwakaita kuti iwewe wakafanana - mamiriro akafanana haaitika. Uye kuenzanisa kunongowedzera kushungurudzika kwake, kusiyaniswa kubva kwauri uye kumanikidza kuti uvhara mukati mako.
Zvakanakisa zvaunogona kuita
Nhanho chaiyo ndeyekuratidza kutarisirwa kwako uye rudo. Kutenderedza munhu nerudo uye kutariswa - mumuzundire, tarisa mafirimu aanofarira, ndapota mune zvipo zvidiki uye zvinyorwa zvakanaka. Uye kushandisa nguva yakawanda sezvinobvira kumba kwake, nekuti imba yemunhu ane psyche yakakuvadzwa inotakura kukosha kwakakosha senzvimbo iyo iyo chete iyo yakasununguka uye yakachengeteka.
Iva pedyo uye ramba uri pedyo
Mufananidzo: Pixanay.com.
Nditende, akanyudzwa mukuora mwoyo, munhu wacho anonzwa mamwe manzwiro akafanana nevamwe, chete mushambadzi akaderera. Anopomera uye ari kuzviwana nekuda kwekununura padhuze nenhamo nemood, asi hapana chaanogona kuita kusvikira nguva yapera. Nyanzvi dzepfungwa dzinosimbisa kuti izwi rekuti "nguva rinobata" harisi mazwi asina chinhu, asi chokwadi. Saka ngaadzore simba. Paunoona kuti mudiwa wako anofarira hupenyu, ngaachengege uye awane rubatsiro kune psycholigist. Nechiitiko chikuru, iye achabvumirana naye, sezvazvinoziva kuti anofanira kushandira dambudziko rake nemunhu anokwanisa.