Iwe unonetseka kuomesa ganda, kupfeka zvipikiri, kurasikirwa kwebvudzi, kuneta uye kushaya simba? Iwe unogona kunge uine kushayikwa kwesimbi mumuviri. Maererano neWorld Health Organisation (ndiani), chetatu chevakadzi vese vezera rekubereka vari munyika inotambura nekushomeka kwerevhizheni, iwo maitiro akafanana kusvika pakati pevakadzi vane pamuviri uye vana vari pasi pemakore mashanu.
Chii chinonzi simbi?
Iron ndeye biochemical element yemuviri wedu, chikamu cheiyi kiyi metabolic maitiro. Iron iri mune hemoglobin mamorekuru uye inopa nhengo dzeokisijeni. Kana hemoglobin inoderera, zviratidzo zvekutanga zvekushayikwa kwe okisijeni muropa - kuderera, kupera simba, kukurumidza kurova kwemoyo.
Chikonzero chekurasikirwa kwebvudzi chinogona kuve kushomeka kwesimbi
Mufananidzo: Pasina Kurege.com.
Zvimwe zvakakosha zvesimbi mabasa:
Simbi inotora chikamu mune synthesis yeiyo mahormone genital
Anotsigira Kusvibiswa
Inotsigira hutano hwemwoyo
Inoita basa rakakosha mukupa ganda toni uye mhando yebvudzi uye zvipikiri
Inopa nzira ine hutano yekuzvitakura (inodzivirira hypoxia ye fetus, inoderedza njodzi yemimba yekutanga)
Kunyanya kubvumirana nedare rekushomeka kwemukadzi ane huwandu hwekuenda kumwedzi kuuraya - kunodzora resenties. Iyo ndiyo nhamba yeiyo ferrithhin iyo mukadzi wese anofanira kutevedzera kana munguva yeramangwana iri rave pedyo ichironga kuva amai. Pane iyo yekuneta kweiyo iron stock zviratidzo zve ferritin zvisingasviki 30 μg / l. Hurumende yakadaro inogona kutungamira mukuvandudzwa kwechirevo chesimbi chisingaperi - Anemia. Kune zvimwe zvikonzero, kushomeka kwesimbi kunosanganisira kudya kwezvakadzika zvemukati zvekudya protein. Izvo zvakakosha kuti uzive kuti chikamu chakakwirira chesimbi mumuviri, pane zvinopesana, chinogona kuratidza maitiro ekuzvimba. Kurapa kweAnemia kunoenderana nedanho rekushomeka mumuviri. Mumatanho ekutanga zvinokwanisika kudzoreredza zvesimbi zvinochengeterwa chikafu chakakosha, kutora chikafu chekudya chekuwedzera.
Chimwe chiratidzo chekushomeka - kuoma uye ganda rakaiswa
Mufananidzo: Pasina Kurege.com.
Ndezvipi zvigadzirwa zvekushandisa
Vateveri vekofi uye tii vakasimba tii vakakosha kuyeuka kuti caffeine inoparadza iyo iron, saka kushandiswa kwezvinwiwa neyekumwi kwezvinhu zvakakwirira zvecfeine zvinokurudzirwa kuderedza. Zvakare deredza iyo yekubvarura kwezvinhu zvesimbi zvakashata zvigadzirwa: Izvo zvinofanirwa kushandiswa zvakasiyana nezve zvigadzirwa zvine simbi. Izvi zvinosanganisira: beef chiropa, lentil, tomato juice, sipinach, mbatatisi, chena bhinzi. Mamwe mavhitamini anovandudza kusimuka kweiyo iron - Inosanganisira vhitamini C, mavitamini eboka b uye folic acid. Calcium uye tannin, pane zvinopesana, kukanganisa iyo gland kuti ibatwe.