Zvinosara mazuva mashoma usati watanga teterevhizheni mwaka weTeterevhizheni, saka ruzhinji rwemapurogiramu anozivikanwa akatotanga kupfura kupfura. Eveve Khromchenko akashuma pane yekutanga basa pamwaka wepfumbamwe ye "mutsara weFashoni. Panguva imwe chete, akaudza vatariri vake zvakanyanya zvinonakidza, kusanganisira kuti zvinodya sei panguva yekufema.
Muzuva rimwe chete, zvirongwa zvina zvinobviswa. Pakati peino nguva, mharidzo yeTV inofanira kuchinjwa ka8. Photo: Instagram.com Instagram orcovelinakhromtchenko.
"Isu tinobvisa mapurogiramu mana pazuva, isu tinofamba zuva nezuva nguva shanu. Chirongwa chega chega chikamu chakakosha chezvipfeko, "Muridzi weTV akagovana zvakavanzika zvisingaperi (apa uyezve kuperetera uye punctuation yemunyori kuchengetedzwa, approx. Wandhit). - Semutemo, ini ndinounganidza midangu, ndinounza chigadziko changu, shangu, magirazi, magirazi, mabhanhire angu, uye manyuchi angu ari kuvhima zvinhu zvinonakidza zvinova mainini mainini. Nekudaro, padziva razvino, chikamu cheShumba chikamu chezvinhu zvinonakidza zvakaunza chaizvo. Inomirira, inopika, inodzora mubatsiri weSylist. Kana zvichidikanwa, mupfekemu anopeta zvinhu zvidiki. "
Evelyna akaudza kuti zvinorema sei kusarudza kureba kwe158 cm. Mufananidzo: Instagram.com Nyotaakhromtchenko.
Tevere, Chromchenko yakataura nezvekuti zvakadii kuita kunge zvidiki. "Semutemo, mapurogiramu gumi nematanhatu anobviswa mumazuva mana edzimbudzi yekupfura, aya ane gumi nematanhatu - mune imwechete mufananidzo anotora kubva pane zvishanu kana zvimwe zvinhu," akadaro matambudziko aErve. - Mushure mekufa kwefaira, zvinhu zvinotumirwa uye zvakapihwa kudzokera ku showroom. Maitiro aya haana kusiyana nekupfura mumagazini yefashoni, pamwe chete mutsauko wekuti basa redu rakaoma: Iyo magazini inobvisa muenzaniso, uye isu tinopfeka munhu akajairwa, nezvinhu zvehuwandu. Iwe unozvinzwisisa, kupfeka mukadzi 158 kukura kwekukura kwakaoma kupfuura kushanda nemuenzaniso, kukura kweizvo zvinobva 175. Cherekedza kune avo vakabvunza. Ini ndinoda kureba kwangu. Asi nehurefu hwemawere uye madrasi, zvirokwazvo, dambudziko. Ehe, uye zvinhu zvakatenderedza hazvina kumira zvakanaka - iwe unofanirwa kushandisa nguva yakawanda pane kusarudzwa uye kugadzirisa. Uyezve, mushure mezvose, kwete kupfura fashori, kwaunogona kusundira kana reteruch - zvese zvinogona kuoneka pachiratidziro, zvese zvinofanirwa kugara zvakadai! "
Nyanzvi yeFashoni yakaudza kuti anodya masikati. Photo: Instagram.com Instagram orcovelinakhromtchenko.
Ndakaenda kutenderedza kukurukurirana uye nezvehuwandu hwehunyanzvi hwemafashoni. Mushure mezvose, pachiratidziro, нveve anotaridzika asina mhosva. Nomuzvarirwo, vateveri vemuTV veTV vakabvunza chikafu chake kuti vawane mafomu akaenzana.
"Munguva yefaira, ini ndinoedza kusadya zvinopfuura 1000 kcal pazuva - tichifambisa chimwe chinhu chidiki, - chakatsanangura chromchenko. - Naizvozvo, ini ndinorongedza vanobika menyu yezuva re800 kcal (200 mimwe inowira pamusoro "cheering"). Iyo yakazara menyu yezuva - yekudya kwemangwanani, masikati, yekudya kwemanheru, kuwedzera zvidimbu zviviri uye zvinwiwa, zvinoshandiswa nemidziyo yefomu refomu kubva mangwanani-ngwanani kwandiri kumba. Zviri nyore kwazvo, nekuti mune hypertime mazuva ekupfura ini ndinoponesa nguva yezvigadzirwa, kubheka nekukanda chikafu, pane chikafu chinowanzoiswa mukamuri yekupfeka Munguva yekuzorora kwemasikati: Saka tipfupi, svika kune cafe, kumirira nguva yako uye kugadzirira kamuri yekuraira uye uzviise iwe kuti uve nenguva yekuvaka uye vanhu vazhinji vakangoita zvisiri zvechokwadi. Uye zvakare, iyo ostankinsky ichatenga, zvinosuruvarisa, zvinokonzeresa kupa iyo yakanyanya calorie, iyo isina kukodzera ini. Zvimwe zvinoita sekunge 800 kcal pazuva - chikafu chidiki kwazvo, asi chakakanganisika zvachose. Semuenzaniso, kudya kwemanheru 313 KCAL: Vegetable Salad neTofu Sauce neGreens, Eggplant Cream Soup, nyama yemombe mumakwenzi akagadzirirwa kupisa kupisa. Hazvina kukwana here? "
Vateveri veTV Preseri vanoyemura ndiro dzake. Photo: Instagram.com Instagram orcovelinakhromtchenko.
Zvakare, Chromchenko akanyora menyu yake yekudya kwemanheru uye akavhura chakavanzika chemidziyo yakanaka, iyo yaaive nayo mafeni, akatarisa mafoto aine tafura yekuvhara.
Naizvozvo, Chromchenko akaudza kwaakawana mahwendefa azvo. Photo: Instagram.com Instagram orcovelinakhromtchenko.
"Kune avo vanotevera chikafu chavo, mazano emanheru anobatsira anonakidza," Evelina akagovana. - Iyo cook inopa yakabikwa turkey mafirita (90 gr) uye tar-tar kubva kubheka miriwo (100 gr) - chete 220 kcal. Uyezve, compote kubva kuchibereko chakaomeswa - kuravira senge mune yangu kindergarten - 9 kcal pa 250 ml. Turkey inogara iri zano rakanaka, mumaonero angu. Ini ndinowanzo bvunzwa nezvemidziyo yangu. Ndiro ine butter butter - kubva kumashure kweiyo yakanyorwa 24 Juillet 1888 - Ndakatenga kubva kune antiquars muBrussels, kubva ipapo Solonka-apuro. Crystal Solonka, yandinoshandisa Pepper, ambuya, sirivha sirivha yezvinonhuwira - zvakare. Maforogo akakwaziswa kubva kuXVI Century, akawanikwa padheni reParis, iro banga reZek rakabva kuBench yeZek, yakabva kuchikepe chekare muTyummen, ndiro yemazuva ano chena yemidziyo yangu yandaida - zvakare parisanka. # Dazhnotdamra. "