Tsitsi yemararamiro ane hutano uye hutano hwakanaka hwakawana mukurumbira. Mutambo Muviri Mufashoni - Instagram Photo Peprems maficha emhando uye kusimba bikini. Nekuda kweizvi, musikana asingawanzo nhasi haagari pakudya. Nzira yekuenda kune munhu akajeka ari kuburikidza nemitambo uye noutachiona hwakakodzera, asi kupi kwekutora simba rechido kusiya chingwa chakabikwa kana chingwa chinotapira? Uye zvakakodzera kuramba zvachose? Ngatitorei nazvo.
Maitiro Edu Akasunungura uremu
Maitiro ekurasikirwa uremu imamiriro asiri emunhu emunhu, nekuti isu tinomanikidza mutumbi kugeza uye, nekudaro bvisa mamwe makiromita. Chikonzero cheFakisi Deposits kazhinji inowanzobatanidzwa nekudya, ndiko kuti, nekunyanyisa kushandiswa kwemakoriori. Makorari - chikamu chekuyera kwesimba kukosha kwechigadzirwa chinouya mumuviri wedu. Patinonyanya kudya, iyo yakawanda simba rinofanira kubuda. Uye kana zuva rashandiswa kusashandiswa pasimba rese rakawanikwa, saka vakasara varo vanounganidza mumuviri wedu nenzira yemafuta. Kuti urege kuwana mafuta, iwe unofanirwa kudya makosheni akawanda sezvaunogona kushandisa nyore nyore zuva. Iko kushoma, fambisa more - iyo Goridhe Mutemo wekurema uremu.
Chokoreti chinovava chine chekuita nehutano
Mufananidzo: Pasina Kurege.com.
Nei vanhu vachiramba kutapira
Kufanana nezvimwe zvekudya, maswiti ane imwe kukosha kwesimba yakaratidzwa pane kurongedza. Mune nheyo, kana paine pipi uye yakwana mune imwe nguva yemasikati Calorie North, iwe unogona kuderedza uremu. An an American Anthony Howard Burrado kubva kuColorado pachiitiko chake chakaratidza kuti zvinokwanisika kugadzirisa uremu husina kuramba kuFavilteser. Mukati memazuva zana, yakapihwa chete ne ice cream, doro uye protein cocktails. Chinangwa cheBlogger ndechekuti tinoratidza kuti isu tinorasikirwa nehuremu pane chero zvigadzirwa, chinhu chikuru chekutevera huwandu hwekudya. Nekuda kweizvozvo, murume akabuda pamakirogiramu makumi masere nemana. Nekudaro, akanzwa kuneta uye kusagadzikana.
Sports Exercise Kuwedzera Calorie
Mufananidzo: Pasina Kurege.com.
Vatambi vanoramba shuga
Vakadzi vanovaka uye vakasimba Bikini, ane basa rake rakateverwa nemufananidzo wavo, kubva shuga kazhinji anoramba, sezvazvakaita macalorie asina chinhu. Nekudaro, Chetmilas anopiwa muzvikafu zvemitambo. Ivo vanodiwa kuti vagone kugutsa muviri nemakaradzo uye kukwidziridzwa kwe metabolism. Kazhinji ivo vakarongedzwa kamwe chete pamavhiki ese 1-2. Chetmites ndiwo marudzi maviri:
Zuva rinodyiwa neako wega calorie rate rakanangwa pakuchengetedza uremu. Iyo KBJO Ratio inochengetedzwa. Carbohydrate inoda kusarudza zvishoma. Semuenzaniso, iwe unofanirwa kudya magiramu mazana maviri emakaruru emazuva. Iyo ingangoita mazana matatu emakiramu eBuckwheat mune yakaoma. Anofanira kubika uye anodya mukati mezuva.
Iyo yechipiri sarudzo inokodzera kutapira kutapira. Iyo yezuva nezuva calorie huwandu hunochengetwa, asi chikafu 1-2 chinogona kutsiviwa nemakaradzo pakutanga kwezuva. Iko hakuna kurambidzwa, iwe unogona kudya makiromita, ice cream, makeke, mbatatisi fries, etc. Izvo zvakakosha kuti udye zvese kamwechete pasina snacks. Kana simba rezvaishayiwa simba, ipapo Chetmil anoendeswa zviri nani manheru kuti arege kupaza zuva rese.
Mukaka ice cream paavhareji ine 150 calories
Mufananidzo: Pasina Kurege.com.
Sarudza iyo sarudzo inokodzera iwe, uye gara uchiyeuka: kutanga hutano, ipapo mufananidzo. Kudya Kubvunzana pasi pekutarisirwa kweano nyanzvi.