Zvino mwaka wemiriwo. Eggplants, zucchini, pepper yakafanira penny. Naizvozvo, isu tichagadzirira iyo yakapfava, asi inonaka yekudya chikafu. Kuwedzera kumiriwo, isu tichazoda mafuta mazhinji omuorivhi. Uye ichi chinhu chinoda kutarisisa. Zviri nani kudaira mafuta akanatswa ane mvura nyoro, isina kusiririsa isina musango, hunhu hwemafuta asina kujairika.
Nei? Pane mafungiro ekuti "kunatswa" ndiko kugadziriswa kwemakemikari akaomarara, mushure meizvozvo pasina chinobatsira mumafuta. Muchokwadi, hazvisizvo. Rafination - Yakadzika mechancal kuchenesa yechigadzirwa kubva kuFiber uye Exorneous kusvibiswa. Kuti tirwadzwe, mafuta anodzivirirwa, akasarudzika pamasendimita, achirera ivhu uye anopfuura nepakati nepfumo rinopisa.
Mafuta omuorivhi - chikamu chikuru chakavanzika cheiyi ndiro
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Iyo ndiyo mafuta akanaka kwazvo anoshandiswa kubheka mabheji ekupisa: kufambisa, kudzima uye kubheka. Teerera kune yakakodzera Clasico Mafuta kubva kune yakajeka mafuta emafuta emuorivhi
Tichabika miriwo mune oveni. Neiyi ndiro, isu tichazoda saucepan kana pani yakadzika pani ine madziro akakora. Izvo zvinoda kuti miriwo ihuru, yakawedzera kukora.
2-3 matomatisi
2 mazai
1 zucchini
2 Lukovitsy
Matsvina akati wandei egariki
Mafuta omuorivhi, thyme, mushe nemunyu uye pepper kuti varavire.
Cheka miriwo nemags mune centimeter yakakora uye yakasimba, kuisa muchimiro, kuzvishandura pakati pavo. Edza miriwo kuti uise padyo sezvinobvira kune mumwe nemumwe. Gariki yakaiswa mukusagadzikana kwekusagadzikana. Svina miriwo uye zvinonhuwira pamusoro uye anodururira matanda maviri omuorivhi mafuta akanakisa Clasico.
Pisa ovheni kusvika kune 180 degrees uye utumire ndiro yako ikoko kweawa. Mushure meizvi, bvisa iyo yekudziya yepazasi, wedzera tembiricha kusvika pamadhigirii makumi maviri nemasere uye vhura grill kwemaminitsi manomwe kuti miriwo yakamonyana. Ndiro yakagadzirira. Kunonaka kune zvese zviri kutonhora uye kupisa.
Garnish ye nyama kana kuwedzera kune spaghetti - idya sezvaunoda
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Kana iwe uine zucchini, matomatisi uye hanyanisi, ivaturire mune saladi. Muzvipfuyo zvakapera, svutugadzike uye salads ari nani kuwedzera zvakananga kudzvanya mhandara. Kuravira kwake kwakapenya, kupfuma kunoonga vateveri veMedithera Cuisine. "Chekutanga chinotonhora" Mako zvinoreva kuti mafuta anowanikwa chete nekumanikidza, uye saka zvine mashandisiro emvura mitsva.
Pahwaro hwemafuta asina kujairika, salad yakasarudzika inozadza kubva kune yakanaka zvakare yakagadzirwa zvakare. Basil, Tomato, Garlic uye Pearl Sunflower Mafuta Ekuita akakwana emuorivhi akawedzera mhandara uye gadzira kunhuhwirira kwakanyatsonaka kunenge chero saladi.