Iwe uri kuita zvemitambo, chengetedza mararamiro ane hutano, kunamatira kune hutano hwakanaka, uye "hupenyu" kubva pamafuta akatenderedza chiuno hazviendi zvakadaro? Iwe unogona kunge uine zvigadzirwa zvisiri izvo.
Hapana sandwiches
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Chingwa
Chero zvigadzirwa zveupfu zvitsva, kunyangwe kana asiri calorie, kwete zvinotapira uye uzvidye zvishoma, ivo vachiri kubatsira kuvaka mafuta padumbu. About Pies uye makeke, hazvina kukodzera kutaura. Kutapira kubheka kwakazara nekukasira nekukasira kupatsanura carbohydrate
Uyezve zvimwe, makeke
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Shuga
Ona pamusoro - Mukusanganiswa nefurawa, kazhinji inguva yemuvengi wedumbu. Kufanana nezvigadzirwa zvese zvarinazvo: jamu, jams, jusi, zvinwiwa zvevakarwi.
Munyu
Munyu hausi kukuvadza kupfuura shuga
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Inononoka mvura mumuviri, inopa kutaridzika kweEdema. Izvi zvinoshanda kwete kune chigadzirwa chete mune yayo yakachena fomu, asi zvakare kune chero mabhiriyoni akanyorwa, akadai seyakaiswa mushwa nemakonzo.
Garnirs
Tinoda isu tinodya mbatatisi dzakaomeswa, asi achatipa chinhu chitsva chitsva, asi muviri hauzounza chero mabhenefiti. Semamwe ma samples ane starch, semuenzaniso, mupunga kana semolina. Ivo vanongowedzera chiuno muhuwandu.
Usadye kutsvinya zvine starch
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Chikafu chekutenga
Muzviitiko zvakawanda, izvi zvakanyanyisa calorie zvigadzirwa. Uye nekuda kwehuwandu hukuru hwekuwedzera kwekuwedzera, ivo vanononoka zvakare metabolic maitiro mumuviri.
Chikafu Chinokurumidza - Nzira Yakakodzera Mafuta padumbu
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