"Mushure mekurwa, zvibhakera zvisiri pamutemo," huchenjeri hwokuti. Rangarira kangani, kana uchifunga nezvemumwe munhu, iwe waifunga kuti, uye ini ndaifanira kuti nditi, mhinduro, ndingadai ndakafungidzira ... zvese zviri nyore.
Munguva yekunetseka, kufema kwedu kunova pamusoro, kuyerera kwemugumo, kudzvinyirira kweropa kunoburitsa huwandu hweAdrenaline, itsvo dziri kushanda nenzira yakasimbiswa, iyo moyo wemoyo unotarisirwa, kushanda kwe Gastrointestinal turakiti kune spasm uye kurwadziwa zvichinja uye zvichingodaro. Uye zvakanyanya kukosha, huwandu hwekutenderera kweropa kunoderedzwa mumuviri wese, kusanganisira muuropi. Mamwe mumamiriro ezvinhu asina kunaka anongowira mumusimbe uye funga kuti afunge. Pane nzira dzinoverengeka dzeKinesilogical nzira kuti dzibvise mamiriro ezvinhu anoshungurudza akadaro. Chinhu chekutanga chatinofanira kuita kudzoreredza kufema kwako.
Nzira Nhamba 1.
Tora chero pepa uye rongedza mudenga, iyo cellupe package, mhanza - zvese zvinouya pedyo, uye kutasva mazviri. Izvi hazvisi zvazviri, mwero weCO2 uchasimuka kwazvo muropa, nokudaro hunoshanduka kuita uropi chiratidzo chekushomeka kweokisijeni uye, maererano, kudhonzwa kune mapapu emapapu. Mushure menguva yakati, kufema-kufema kuchadzika, uye oksijeni kuchawira muropa.
Zvakare bhora
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Nzira Nhamba 2.
Shandisa kufema "Rose - kenduru". AROMTA ndiyo yekutanga inhale izere nemazamu kuburikidza nemhino. Pamoto unopfuta, ini ndinobuda mumuromo mako, ndichiedza kumurova. Kana kutora pepa uye uibate pamberi pako, exhale kuti akambobira. Kuyamwa kumusoro kwemaminetsi gumi nemashanu kusvika gumi nemashanu.
Fungidzira kenduru
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Nzira Nhamba 3.
Kunyepa kana kugara pachigaro chakagadzikana. Isa ruoko rumwe rushure rwemusoro, imwe iri pahuma. Ita mweya wakadzika. Sverhead uye funga nezvemamiriro acho ezvinhu. Gara mune yakadai mamiriro kusvikira iwe wamira kuona mamiriro acho akaoma. Mirira ripe ripples mumusoro.
Svina musoro wako
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Nzira Nhamba 4.
Neimwe neimwe nzira uye yakavhurika imwe, ipapo mumwe mhirizhonga. Tarisa pane kufema - saka iwe uchave unokwanisa kubvisa iyo isingafadzi kunzwa kushushikana.
Kufema kusvika ikozvino haangadiye
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Nzira Nhamba 5.
Buda mhepo nyowani maminetsi mashanu kana kuvhura hwindo. Zvakanakisa zvezvose, kana uine mukana wekufamba zvakanaka, kufema uye funga nezvemamiriro ezvinhu - yeuka kuti hapana mamiriro ezvinhu asina tariro!
Rova mumhepo
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