"Idya uye uzvipise x macalorie" zvinonzwika kwete kunyanya kugutsikana, handizvo here? Chokwadi, zvakaoma kufungidzira mamiriro acho kana iwe uchingodya nekupisa mafuta. Fracturing calie Asi, iwe unogona kuwedzera zvimwe zvinhu mukudya uye nekudaro zvichikura metabolism mumuviri, kuvandudza kugaya uye kubvisa kunzwa kwenzara. Vamwe vanoti nzungu dzinogona kushandiswa kunyange panguva yekudya, vamwe vanopindura kuti ivo vakanyanya calorie. Kukurukurirana kumwechete kuri pasi pehove dzenhovo, uye nezve avocado. Ndiani Kutenda? Chengetedza runyorwa rwezvigadzirwa zvinotaurwa muchinyorwa chino, uye uzvishandise sechiyeuchidzo panguva yekufamba kuchitoro.
Salmon
Hazvina mhosva kuti zvinopesana sei, hove ine zvemukati zvakakwirira zvemafuta ane hutano anogona kukubatsira kuti ubvise mafuta asingadiwe. Hove dzine chikamu chakakosha cheProtein izvo zvinobatsira kutsigira mhasuru misa, kuvandudza metabolism uye kupisa mamwe macalorie uchityaira uye kunyange mune yakasununguka nyika. Zano: Isa salmon slices yeRemoni pamusoro uye ubate hove kusvikira kugadzirira kuzere. Ndimu ichabatsira kudzivisa kuoma uye kupa hove yakazara kuravira. Wedzera salad salad sedanda racho uye tora iyo yakakwana yemanheru kudya kwemanheru.
Avocado
"Yakanaka" yakanaka muAvocado inogona zvakare kukubatsira kuderedza uremu. Avocado ane yakawanda yeMagnesium: Inobatsira mukuvandudzwa kwe enzymes izvo zvinodzora kujaira kunobatsira kutora zvinovaka muviri. Magnesium inodawo muviri kutsigira ropa shuga. Kana iyo ropa shuga isina mwero usiri pakati, yakawandisa glucose inoshandurwa kuva mafuta. Zano: Chinja Crose Mafuta Mafuta Sandwichina kuti zvibodzwa zvine avocado uye ita kuti kudya kwako kwemangwanani kwakanyanya kune muviri.
Mazai
Mazai chigadzirwa mune iyo mapuroteni uye mafuta ane mwero, ayo anotendera kuti urambe wakazara kwenguva yakareba. Ndeimwe yeakanakisa masosi emapuroteni emafuta anowisira metabolism. Kudya kwakakwirira protein kunomutsa metabolism, nekudaro zvinoita kuti zvikwanisike kurasikirwa nemikana yemakirogiramu ekuwedzera nekukurumidza. Zano: Tsiva mazai akagochwa pakabikwa uye kuendesa zvimwe zvakanakira muviri wako.
Nzungu uye mbeu
Nzombe nembeu dzakapfumawo muMaganium. Maarmond, mapundu uye mhodzi dzemapungu rine mafuta anobatsira anobatsira kuderedza mafuta padumbu. Mafuta anobatsira ane zvakare antioxidants ayo ari kunetseka uye akadzoreredza ganda kukuvara. Asi, kunyangwe zvese zvakanakira zvinopa nzendo dzedu, zvakakodzera kuyeuka kuti ndezvevariko uye pavanenge vachishandiswa muhuwandu hwakawanda hwaunogona kuwana kilomas dzinoverengeka. Zano: Maalmonds - Akanakisa Snack vasati vatenda kune Amino Acid inogona kukubatsira kupisa yakawanda mafuta uye carbohydrate.
Green Tea
Green Tea ndeimwe yeiyo yemafuta anopisa zvinwiwa, izvo zvinobatsira kubvisa matope kubva mumuviri. Iko kushandiswa nguva dzose kwetii "mechi" kuchabatsira kuderedza mafuta deposits uye kuderedza cholesterol. Zvakare, green green inobatsira muviri kuti udzore nekukurumidza mushure mekushanda kwakanyanya. Zano: Kuti uderedze uremu, zvinokurudzirwa kunwa kubva kumatatu kusvika mashanu makapu (anenge mita imwe) yeiyo girini tii pazuva. Asi chenjera: Kana iwe uine kudzvinyirira kwakaderera, huwandu hwechinguvana hunoda kuderedzwa - tii inogona kuderera zvakanyanya.
Uye yeuka zvigadzirwa zvakanyorwa pamusoro zvinogona kubatsira kuti utange iwe maitiro ekurudyi mumuviri kuti uderedze uremu, asi kunyanyisa kushandisa kwechigadzirwa chinotungamira kufutisa zuva nezuva calori uye, maererano, kune uremu kurema.