5 LifeHakov iyo ichabatsira chikoro

Anonim

"Chii chauya kufambira mberi" ... vana vedu vechikoro vari kumhanya semarobhoti, kuitira kuti vazadze iyo oge uye ege tafura. Ivo havawane zivo, havadzidzwi kufunga, kufunga, asi kungoisa muchinjiko. Vanozviita pasi pehukama uye kutarisisa kwevakakomberedzwa nevamatsotsi.

Ikoko hapana kuenda kunoenda - yakadai chidzidzo chazvino maitiro. Isu, vabereki, zvinoramba kungoedza kuderedza hupenyu hwavo.

Madhongi machena

Kubva pamakamuri ekutanga, kurova kumashure kwemwana wako - ivo vari muchikoro, ivo vanodhonza mamwe mabhuku asingagone, uye mamwe mabhuku ekuwedzera uye mamwe mabhuku ekudzidzisa, kwete kutaura nezvechiteshi.

Havazi vese vanaamai vanogona kukwidza mutambi wevana

Havazi vese vanaamai vanogona kukwidza mutambi wevana

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Chero zvipi zvetsiva zvemafashoni, asi vanga, uye mumhedzisiro yedzimwe bhegi, rinofanira kunge riri pamabambo maviri. Breetels yakafara, inocheka kumashure - Orthopedic. Iyo huwandu hwehutakure haifanire kupfuura gumi muzana yehuremu hwemwana. Nenzira imwe cheteyo, pane masosi anoshamisa echikoro anoshamisa pamavhiri.

Isu tinorwira kuti tisimbe

Panzvimbo yeStool, rega mwana agere pa phytball. Iyi isina kugadzikana inotamburira neyezvivakwa kuchikoro, inodzidzisa kuti musana mushe uye inokura zvishandiso zveVestibular. Kugara pane bhora, mwana wako haafanire kuwana scoliosis.

Bhora rinobatsira kuita kuti rive rakanaka

Bhora rinobatsira kuita kuti rive rakanaka

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Oddly zvakakwana, iyi dhizaini inofamba inobatsira mwana kuisa pfungwa, inovandudza uropi.

Chiedza chaicho

Rambi riri patafura kumudzidzi chinhu chakakosha. Zvinonzi dzidziso yakajeka, asi kwete yega yega sosi yakakodzera. Iyo mwenje wechiedza harifanirwe kuve yakajeka - 60-100 watts yakakwira uye ipa iyo yero mumvuri. Mwenje unofanirwa kuve uri kuruboshwe uye zvishoma pamberi pemwana.

Teerera kune Chiedza

Teerera kune Chiedza

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Mavitamini

Zuva nezuva ipa mwana a vitamini yakaoma. Chimwe chezvinhu zvakakosha - Omega-3 acids. Ichi chinhu chinobatanidzwa mukuumbwa kwe diaphragm ye cerebral masero uye inobatsira mukudzidza. Iwe unogona kuibvisa kubva kune yakajairika hove mafuta - kwete inonaka, asi inobatsira.

Rangarira mafuta ehove

Rangarira mafuta ehove

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Kurara Kwakakura

Muzana makumi manomwe neshanu muzana ematare, musana unotanga kugadzirisa zera ramakore 8-14. Nyanzvi dzinopa kudzivirira nyore - mateti akanaka. Kunyangwe mumakore epakati, kugadzirisa chimiro, vana vanoisa kuvata mapuranga. Izvozvi zvinhu zvese zviri nyore - yakaoma anatomical chigadzirwa chekurara. Ipapo positi yemwana akarara achave akarurama.

Kudzikama husiku, kiyi yezuva rakanaka

Kudzikama husiku, kiyi yezuva rakanaka

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Verenga zvimwe