Hupenyu hwepabonde hwepabonde pane imwe pfungwa hunogona kukanganiswa nekuda kwezvikonzero zvakasiyana: chirwere, kushomeka kwemumwe wake, zvichangozvarwa, nziyo dzebhizinesi refu uye dzimwe nguva dzatisingakwanise kukanganisa. Vakadzi vazhinji vanonetsekana kwazvo nezve nguva yekureba, zvisinei, takaunganidza chirongwa chidiki chekuita, kana munguva yeramangwana iri harifanani nedambudziko rerudo nemudiwa wako.
Isu tiri kuita hutano hwedu
Dzimwe nguva isu tinoda kwazvo nezvehafu yedu yechipiri iyo isu tinokanganwa nezve zvese, kusanganisira hutano hwedu. Ndima iri muhukama hwepabonde inogona kuve chikonzero chikuru chekuzvitora zvakanyatsozvitora ivo pachavo, chinhu chekutanga ndechokushanyira gynecologist, iyo ichanyora miedzo inodiwa uye kuraira nzira dzazvino dzekudzivirira. Kana iwe uchinetseka nezvekurwadziwa uye kusingafadzi kunzwa kwekusanzwisisika kwavanobva, usadhonza nezano.
Pane imwe nguva, hupenyu hwepabonde hunogona kumbomira
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Isu tinobhadhara nguva kushamwari
Kana tisina matambudziko nehupenyu hwega, tinoedza kushandisa nguva yakawanda sezvinobvira nehafu yako yechipiri, nepo pasina simba pane shamwari. Wadii kushandisa nguva yakasunungurwa kune vadiwa vako? Govera kuti uunganidze kune wese wausina kuona uye kuronga manheru anofadza mukambani yevakanaka, panzvimbo pe "kunyudza" pamba, upenyu hwega ".
Zvibvumire zororo diki
Hazvina kuvanzika kuti vakadzi vanoda zvakanyanya kushanda nesimba kuti varambe vachikwezva mumaziso evarume. Kushaikwa kwebonde mukana wakanaka wekuti "kudhonza pamabhureki" emwedzi nemwedzi, unonetesa worlation uye rimwe basa rinoda kuti mukadzi ave simba. Ehezve, isu hatikurudzire kumhanyisa, iwe unogona kungopinza chikamu chinotevera cheanti-cellu-cellucite massage kana isina kuiswa mubhasikiti mitsva yekugadzirisa.
Usatora musoro wemafungiro evamwe.
Hupenyu hwepabonde hwemunhu wese anogona kunge ari mumidzi zvakasiyana kubva kuhupenyu hweshamwari, vazivikanwe nevamwe vanhu. Mumwe munhu haagoni kuunza zuva rake asina bonde, nepo vamwe vachigara takanyatsopfuurisa makore anopfuura gumi vasina maponde. Izvo zvakakosha kuti unzwisise kuti ndeipi nzvimbo yebonde muhupenyu hwako, kana iwe usingade kana kuti haugone kurara, haufanirwe kuteerera vanhu vari kuedza kukupa zvakapesana newe.