Iyo chaiyo yekuvandudza inonzi pese yemunhu akamira anokwanisa kuchengeta muviri nemusoro pasina kusakosha kushushikana kwekuita. Munhu ane chimiro chaicho chiedza gait, mafudzi akasiyiwa zvishoma uye akachengetwa, chipfuva mberi, dumbu rinosimbiswa, makumbo akapararira mumabvi majoini.
Nei kutumira kwakakodzera kuchikosha?
Munhu asingazivi nzira yekuchengeta muviri wake nemazvo, amire uye anofamba pamakumbo emakumbo emakumbo, achibata, achideredza musoro nemapfudzi, achiisa dumbu. Izvi hazvina kuipa chete, asiwo zvinokuvadza. Nechirongwa chisina kunaka, iyo curvature yeiyo musana (Lesosis, kyphosis uye scoliosis) iri kukura, zviitiko zvevaridzi vemukati zvinowana zvakaoma. Iyo nzvimbo inoumbwa mukutanga kweudiki, asi izvi hazvireve kuti munhu mukuru haagoni kuvandudza. Kugadzira chimiro chakakodzera uye kudzivirira kwekutyora, zvinodikanwa kugara zvichidzidzisa tsandanyama dzemashure uye mudumbu. Isu tinotaurira izvo kurovedza muviri kuchakubatsira iwe kuwana yakanaka uye ine hutano mamiriro mumazuva makumi matatu.
Kutumira Chaizvo Kunatsiridza Mukurarama
Mufananidzo: Pasina Kurege.com.
Chii chinorehwa nemakirasi
Basa reizvi kurovedzwa ndere kuwedzera simba uye kutsungirira kwemasuru emusuru emusana uye mudumbu - ipapo vachakwanisa kubata musana kwenguva yakareba nemusoro wakamutswa. Maekisesaizi anofanirwa kupihwa kanenge maminetsi makumi maviri pazuva. Iwe hauzodi chero zvishandiso zvakakosha kana simulator.
Exercise "katsi". Mira pane ese mana (zvirinani pane rug). Ramba wakananga musoro wako. Simudza musana uye ugare munzvimbo iyi 2-3 masekondi. Dzokera kunzvimbo yekutanga uye dzokorora chiitiko che5-7.
Pone ye sphynx kana cobra. Revie padumbu, zvishoma nezvishoma simudza nyaya uye svina mumabuo epasi. Kufamba kunoitika nekuda kwekusvibiswa mumuzongoza, iwe unofanirwa kunzwa kushushikana zvishoma kwemasuru emusana. Ita 2-3 nzira kusvika pamakumi matatu-60 masekondi.
Kurovedza muviri kunoshambira. Nhema padumbu, simudza ruoko rwakatarisana uye tsoka yakawedzera kumusoro, lingring munzvimbo yepamusoro kwemasekondi mashoma. Ita shuwa kuti chipfuva, dumbu uye pelvis zvakasara pasi. Usanetseke mutsipa wako uchibuda maoko, zvinofanirwa kuramba uchizorora uye wakasununguka, kutaridzika kwacho kunoratidzwa pasi. Vhura mabvi ako kubva pasi, makumbo anofanirwa kuve akatwasuka. Ita makumi maviri ekudzokorora kudivi rimwe nerimwe.
Kuwanika nguva dzose kunobvisa iwe kubva pakurwadziwa kurwadziwa
Mufananidzo: Pasina Kurege.com.
Kusimudza dzimba nemaoko akasviba. Akarara padumbu, paridza maoko ako kumativi, akakotama mumadhigirii ane 90 degrees. Bvisa mazamu kubva pasi, siya maoko akakotama uye akanyudzwa, dumbu rinosara pasi. Usarasa musoro wako uye usanetseke mutsipa wako, kutaridzika kwakatarwa pasi. Ita makumi matatu ehupenyu.
Kusimudza pekugara nemaoko kumashure kwemusoro wako. Nzvimbo yekutanga yakafanana neyekutanga kurovedza muviri, iwe chete unofanirwa kuyambuka maoko ako kumashure kwemusoro wako. Chipfuva chakabvarurwa chakakwirira sezvinobvira kubva pasi, dumbu rinosara pane rug. Tinya mhasuru dzinofanirwa kuve dzakagadzikana. Ita zvimwe chete zvinosimudza makumi matatu.
Kudzidziswa Kunonakidza!