Iyo laptop chinhu chinoshamisa chinhu chakasimba, zvisinei, kuti ubatsirwe hwake dzimwe nguva iwe unofanirwa kubhadhara hutano. Vanhu vanoshandisa pakombuta kazhinji zuva rakawanda vanosangana nematambudziko zvishoma nezvishoma vanotanga kuita zvehupfu hupenyu. Nhasi ticharangarira zvakakosha uye zvakanyanya mukurumbira kwavari.
Spine yako inotambura
Rangarira mafambiro aunogara padhesiki, kunyanya kumba: haufanire kudhonza tambo. Nzvimbo isiriyo pachigaro kana mubhedha ne laptop pamabvi mumapeto mumugodhi wekugara uchigara pasi pekugara pamberi pechidzitiro chisingagone asi kufungisisa pamusana wako. Rondedzero chaiyo yeropa inovhiringidzwa, vertebrae inotanga kuchinja uye kutora chinzvimbo chisina kunaka, mhedzisiro isingafadzi zvakanyanya inogona kuve interverteneral hernia, iyo yakaoma kwazvo kurwa. Kuti urege kutora queue for osteneopath, edza kugadzirisa chinzvimbo chako paunenge uchishanda pane laptop uye uve nechokwadi chekutora zororo.
Tunnel brush syndrome
Nhasi vanowana zvakanyanya kukurumbira kwelaptop, rakagadzirirwa kugadzirisa matambudziko akasiyana-siyana, kungave nekuzvininipisa kwekombuta pachayo kana kungori chishuvo chemuridzi kuti chienderere nephete kana mune inotevera cafe. Vashoma vanhu vanofunga nezve izvo kusagadzikana kune nzvimbo yakadaro laptop pamakumbo ako: Nzvimbo yekugara ichiramba inoita kuti maoko anogara ari mukunetsana, saka saka kurwadza kwakasimba kunogona kuitika. Edza kuunza kabhodhi kuitira kuti usasvika pakusvika iyo kwayo, pamwe nekuva nechokwadi chekuti mabhureki ako ari padanho rimwe chete neminwe yako uye mambakwedza.
Ita kuti zviumbwe zvechiuno
Photo: www.uncaplash.com.
Madhiri akaomeswa nemapfudzi
Semutemo, isu tinopedza maawa mashanu pakombuta, panguva ino zvakaringana kuti tsandanyama dzedu dzienderane nekugara nguva dzose uye zvisina kunaka chinzvimbo. Tsandanyama dzedu dzemutsipa nemapfudzi zvinonyanya kuterera. Kurwadziwa uye kudhonza kunzwa kunogona kuratidzwa nechisimba chekusimbisa, icho chinogona zvakare kuve mhedzisiro yekugara ichitenderera yemuzongoza. Gadzira kupaza mubasa uye uwane maekisesaizi emuswe Workout, kwete chete cervical.
Ziso rakaoma
Izvi zvinoita kuti urege kutarisa muchiratidzo? Isu tine chivimbo kuti hongu. Kureba-kwenguva-kutarisisa nemaziso anonyungudutswa, sezvo iwe usingawanzo kupenya, kuisa pfungwa pachinhu chiri pachiratidziri. Saka kuti maziso ako atambure zvishoma, isa chidzitiro zvishoma pazasi peziso ziso, iva nechokwadi chekutora nguva, chengetedza nzira yemvura uye blink kazhinji kana uchishanda pane laptop.