Anenge mukadzi wese anotsvaga kuchengeta iyo yakakwana oval kumeso uye ganda rakanaka. Asi manyorerwo haazotamiriri, saka iwe unofanirwa kuve wakagadzirira kurwa, uye nekukurumidza iwe unotanga kutsvaga nzira dzekubata nezviratidzo zvekukwegura, zvichave nyore kuita kuti utsungirire navo. Takakutora iwe zvimwe zvehunyanzvi hunoshanda zvakanyanya kurwisa kusakwana, kureva, dzinoverengeka mhando dzekutyaira-kurwisa massage.
Kukwegura hakuchinjiki
Mufananidzo: PixAbay.com/ru.
Classic massage
Pfungwa huru mukupfava kwakapfava uye kusanganisa mafambiro ayo anofanirwa kuitwa kuburikidza nemitsetse yemassage.
Anga matura akasimba uye kunyanyisa kutambanudza kweganda, iyo inogona kutungamira kuzivisa, uye hatidi izvi zvachose. Maitiro acho anonyanya kushanda pane zvekutanga zviratidzo zvekupedza ganda, sezvo zvinokonzerwa neropa mune zvikamu zvekumusoro zveganda uye simba remasero rinovandudzwa - ivo vanotanga kugovana, uye ganda zvishoma nezvishoma rinowedzera. Semhedzisiro, makumbo anotanga kukuvhiringidza iwe munguva pfupi.
Nekudaro, kana paine kuzvimba kwemavambo akasiyana paganda, massage haana kukurudzirwa.
Mapurasitiki emassage
Iyi nzira yakaoma uye inoda maoko ehunyanzvi. Massage akadaro anorayirwa pamberi pechakadzika manyoro, mitemo yakasimba uye yekufungidzira contour. Musiyano mukuru unobva kune yakasarudzika massage ndeye kushandiswa kwenhamo, kudzvinyirira kwakasimba uye marudzi ese ekugadzirisa mafambiro. Inofanira kuzivikanwa, massage ine yakajeka uye inoenderana, inova inoonekwa nekukurumidza. Midzi yemunhu ese emunhu yakanyatsoshanda kunze, ayo anovatungamira kune toni uye haatenderi kuzorora gare gare.
Pakupera kwehunyanzvi, nyanzvi yemuchenjeri bhekoto ine lotion uye, pakukumbira kwemutengi, inoshandisa dhizaini-up mask. Iwe uchangoda zvikamu zvegumi zve10,1 kuti uzviise iwe pachako, asi iwe unofanirwa kuve uine mhosva yekusarudza kweano nyanzvi.
Wese munhu anoda kuchengeta mhando dzinotumbuka
Mufananidzo: PixAbay.com/ru.
Japan Massage
Maitiro acho anobatanidzwa nemanzwiro anorwadza, saka usamhanye kubva mukamuri yemassage mumaminitsi ekutanga. Iyo massage yeJapan inoshanda mune zvakadzika zvikamu zve epidermis uye kazhinji zvinoshandisa iyo skhull mapfupa. Kazhinji, mhando yekutanga yakadaro yemassage yakarayirwa panguva yekuzvimba uye mataheti mitemo.
Nenzira, panzvimbo petafura yemassage, kumashure kwakananga kunoshandiswa, kana kukwidziridzwa kunoitwa kumira. Kufamba kwese kweiyo massage massage arapist kunoita mune imwe nzira, kudzivirira matunhu ne lymph node.
Sarudza mahombekombe eSaloni uye massage masters
Mufananidzo: PixAbay.com/ru.
Lymphoden Ssage
Nerubatsiro rwemuviri kubva mumuviri wedu, mhizha uye zvigunwe zvinobva. Kuumbwa kwayo kunotungamira kuunganidzwa mumuviri wezvinhu zvinokuvadza, nekuda kweizvo zvinoonekwa zvinoonekwa, ganda rinowana kutaridzika kusingaoneki, kunotanga kutsamwisa pasi pekumanikidzwa kwemafuta.
Mafambiro akapfava pamashizha emaserges anoshandisa nyanzvi-specing standly inobvisa mvura, achivimbisa kufamba kwayo, nepo midziyo yasvika kune toni.
Kuchinjana matanho mune zvakadzika zvikamu zveganda zvinowanikwa kuwedzera kukurudzira, chiyero chemvura chakadzoreredzwa. Nekudaro, massage anobatsira akadai ane akati wandei kukanganisa kwakakomba, pakati pezvirwere zvemoyo, ngarava uye lymph nodes.
Massage neJacques
Iyo ine chinangwa kujairika metabolic maitiro uye nekuvandudza kuyerera kweropa, nekutenda kwaakawana mukurumbira pakati pevakadzi vepakati-vakwegura, izvo zvinofanirwa kurwira nezera kuratidzwa zvakanyanya. Iyi nzira ine hutsinye, sezvazvakavakirwa pane zvikafu: Therapist massage anobata ganda mumavhoriyamu makuru ekukurudzira zvakadzika zveEpidermis. Pane zvakawanda zvimiro zvisina kujairana nezvese massage, saka unonyatsosarudza salon uye nyanzvi. Pasina mhosva usingaitise zviyero iwe pachako - unogona kushandisa zvisina kurongeka kukuvara. Zvekare, zvaisave pasina kupokana, senge dermatosis, cooperosis uye kuzvimba kwechiso chiso.
Chero zvaunosarudza zvaunosarudza, iwe uchagamuchira hurukuro yekutanga-nyanzvi.