Spring Execerterbation, kana kuti sei kugara

Anonim

Chigadzirwa chechikadzi chiumbwa chakaonda chinopindura kune chero shanduko. Ngavarangarire kuti vakadzi vakasimba, vanoziva kudzivisa kushushikana, asi kazhinji nguva yekuchinja kumwaka wakamirira kwenguva refu unoperekedzwa nekusagadzikana kwemanzwiro.

Svetlana Lomakina, Social Technologist, nyanzvi mumunda wezvekudzoreredza matekinoroji uye dhizaini yemunhu

Svetlana Lomakina, Social Technologist, nyanzvi mumunda wezvekudzoreredza matekinoroji uye dhizaini yemunhu

Ini ndinofunga kuva maneja ane hunyanzvi wemamiriro angu epfungwa.

Heano matatu maitiro ari nyore ayo anobatsira tune nenzira yakanaka.

"GloTes"

Kutanga nekuona uye kucherechedza iwe mhando yemhando dzakasiyana mukamuri, hofisi, metro ngoro ... Zvakanaka, kana iwe ukakwanisa kufonera mumvuri wakanyatsojeka.

Muhupenyu hwakajairika, munhu anosiyanisa anenge zana emumvuri. Uropi hunochinja mamiriro ayo, kutarisa pane dzakasiyana siyana kuratidzwa ruvara. Semuenzaniso, wedzera simba re solar uye hupenyu hwehupenyu uchishandisa yero kana orenji accessory. Kana zvichidikanwa kuderedza kusagadzikana, uyai green inotonhorera. Tarisa pane imwe nguva ichabatsira kutsvuka munzvimbo yekutarisirwa kwepfungwa. Tarisa uone kuti mavara api anosarudza kazhinji kazhinji chii chinodzivirira. Tanga kusarudza nehana idzo mavara anovandudza mamiriro ako.

"Kuchenesa Kufema"

Pane mafungiro ekuti kufema kuripo pachako uye chiitiko chemuviri chaihwo, asi chokwadi chiri nyore ndechekuti tinonzwa sekufema.

Spring Execerterbation, kana kuti sei kugara 32768_2

Kana zvichidikanwa, kukurumidza kutangazve kuchabvumira tsika yekuteedzera "kuchenesa kufema

Mufananidzo: PixAbay.com/ru.

Tarisa kufema kwako, chii ichi? Kutapudzwa kumusoro kana dumbu? Mhepo zvakakwana (manzwiro)? Iwe unogona kuita mamwe mweya unononoka, wakadzika, exhale kuti unzwe muviri wako zvachose.

Kana zvichidikanwa, kukurumidza kutangazve kuchabvumira tsika yekuteerera "kuchenesa kufema".

Izvo zvinodikanwa kufema zvakadzikama, zvakadzikama, gele mhino dzako uye fungidzira kuti mweya unokweverwa nemakumbo mumuviri. Gadzirira muromo wako, uchifungidzira kuti nemhepo inosiya chero kudzikisira, kutya, kushushikana kana kusanzwisisika kana kusingafadzi mumuviri.

Maitiro aya anotora chaiko maminitsi maviri, uye shanduko ichaitika yakakosha.

"Mufaro wekufamba kwezvinhu."

Kuenderera mberi kwekurovedza muviri nekufema kunogona kufamba. Iyi tsika inogona kushandiswa uye yakazvimirira nekukurumidza sezvaunoda kuchinja mamiriro uye kunyemwerera mumoyo.

Tanga?

Nyika. Inzwa nyika pasi pemakumbo, teerera kune "simba reGiravhiti", ona kuti tsoka, mabvi, chiuno, maoko ...

Urikugadzikana sei? Gadzira pfungwa yekuyera.

Mvura. Misa gumbo rimwe kumberi, mira wakasununguka. Rega mabvi azowakanyiwa, unogona kufambisa huremu hwemuviri kubva pagumbo rimwe kuenda kune rimwe. Smooth carrier kutamisa, pamwe nemaoko emahara anofamba zvakanaka, anogona kufananidzira kufamba uye kufamba kwakanyorova. Zvinoratidzika sei muhupenyu hwako? Iwe unofamba sei? Ndeipi nzvimbo ingada kuwedzera kusimba?

Kusazorodza zvakawandisa, wedzera "Moto". Kupeta maoko ake pamwe chete, shingairira kuita kune mumwe nemumwe. Fungidzira rako raunofarira bhizinesi rauri kutanga kutanga. Uri kunzwa sei?

Mira paTiptoe uye utambanudzire maoko ako kumusoro, unogona kuita mamwe matanho ekujeka, unogona kufa

Mira paTiptoe uye utambanudzire maoko ako kumusoro, unogona kuita mamwe matanho ekujeka, unogona kufa

Mufananidzo: PixAbay.com/ru.

Mhepo. Mira paTiptoe uye dhonza maoko ako kumusoro, iwe unogona kuita nhanho dzinoverengeka dzekujeka, unogona kufa. Izvo zvinokwanisika kuti iwe uberekerwa kutamba kwakazara.

Iwe unowanzozvibvumira here kuti mwenje gait, frivolity? Hunhu uhwu hwaizokwanisa sei? Rangarira nyaya yehupenyu kana kuseka kwakabatsira kutsungirira nemamiriro ezvinhu akaoma ...

Matipi aya ngaakubatsire kubvisa ruoko. Mufaro weSpubly anogona kutanga mukati meumwe neumwe wedu. Ronga iyi chitubu musangano unonyanya kukosha - musangano neni!

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