Julia ENLEL, Runako uye Nyanzvi Nyanzvi:
"Mukuvhuvhuta, muviri unovakwa pasi pehutongi hwetsva. Nzira iri nyore yekudziya ndeyekudya. Maitiro Ekuzvibatsira Iwe pachako Kuvaka uye Kwete Kupora?
Pfekedza unodziya, uchisarudza zvinhu kubva mumachira echisikigo.
Sarudza zvine hutano, asi kwete zvakakora zvigadzirwa. Semuenzaniso, panzvimbo yefurawa uye maswiti anodya michero. Kutsiva kwakabikwa kwakabikwa.
Ramba kudziya kupisa uye kupisa "miedzo" - waini, waini yakabvunzwa, tii nemakanditi. Ivo vanofanirwa kusarudza hot broth uye soups. Vanodziya uye vanogutsa. Iye zvino kune akawanda mwaka mwaka mwaka wemwaka, yechiedza soup - yakakwana!
Tarisa maitiro emagetsi. Idya mune zvidiki zvidiki, asi maawa matatu ega ega.
Famba mumugwagwa masikati. Mukudonha, zuva rekuremerwa rakaderedzwa, rinodzora mwero weSerotonin mumuviri wedu uye kuwedzera nzara. Chiedza chakamuratidza mushure mekudya kwemanheru vachakubatsira iwe kuti urege kudzosera mabhatani emwenje, asi unopisawo zana remamwe.
Julia ENLEL, Runako uye Nyanzvi Nyanzvi
Inwa mvura! Mumwaka unotonhora, hatidi isingasviki muzhizha, asi kazhinji kazhinji ndinokanganwa nezvazvo. Rangarira kuti mvura inomhanyisa makemikari mumuviri, ndiko kuti, iyo yakafanana metabolism; Biochemical metabolic maitiro anoitika munzvimbo yematokisi; Mvura inobatsira maitiro ekupatsanura kana protein yapihwa kubva pakudya; Inoratidza kusaonda kubva mumuviri; Kuvandudza basa reitsvo uye chiropa, izvo zvinodzivirira kuparadzwa kweturu mumuviri; Mvura inobatsira sero rega rega bvisa marara, kuratidza mbichana.
Wakatsaukira menyu chinomhanyisa anogona zvakare kuve girini tii. Edza kusashungurudza kofi, kuda denderedzwa rinopisa kweiyo pamwe nekutanga kwemamiriro ekunze anotonhora anonyanya kuwedzera. Asi yeuka: caffeine inobatsira kuiswa kwemafuta, uye tiri kurwa naye.
Dhiraivha mararamiro anoshanda - Sign up yekutamba kana mukirabhu yemitambo. Mushure mezvose, nekutanga kwekutonhora kwemamiriro ekunze, isu tinotanga kufamba zvishoma, kushandisa nguva yakawanda ndiri kumba, tichifamba mukufambisa, uye kwete netsoka ... uye tinoedza kudziya kutonhora muviri, uye tinoedza kudziya kwete mbatya chete , asi zvakare chikafu chakakora. Uye zvakare, kushandira mumuviri hakubvumiri kuti 'usinga "kudziya" muviri, asiwo kufambisa silhouette.
Kusiyana neZvichaita Zvigadzirwa zvine mavitamini B uye D. Vitamini B - hove, sipin, bhinzi, broccoler chikamu cheCellular Vitamin D - Hove Oiri, Herring, Mackerel, Tuna, Chizi, Caviar - panguva imwecheteyo inomiririra hormone, uye yakakora-vhitamini. "