Chii chaunofanira kudya kuti majoini arwadze, kumanikidzwa kwaive kwakajairika, uye moyo wakanaka? Pane zvigadzirwa zvichakubatsira iwe kuti unzwe mudiki uye uine hutano pazera ripi neripi? Pane!
Susinalacles. Izvo zvinodikanwa kuti udye kutonhora. Iyo ine prag uye oxyproline acid iyo inodzosera iyo pfupa tishu. Idya zana magiramu ekutora pazuva - uye majoini haazokuvadze.
Kudzvinyirira kwakaderera. Iwe unofanirwa kudya mombe. Inononoka mvura mumuviri, ndosaka munhu achikwira kumanikidzwa. Idya chidimbu chehari pazuva - uye iwe uchave nedzvinyiriro kazhinji.
Yakakwira Ropa Dzvinyadzo . Iwe unofanirwa kudya celery. Iyo ine yakawanda potasium, iyo ine maitiro anonamira. Mune ino kesi, huwandu hwemvura mumuviri inoderera uye kudzvinyirira kwakaderedzwa. Wedzera celery kune saladi kana kuigadzirira nenyama.
Makumbo. Iwe unofanirwa kudya currants. Iyo ine huwandu hukuru hwe vhitamini C. uye inokwidziridza kugadzirwa kwe collagen. Iyi ndiyo protein inoita kuti ganda redu rive relastic. Naizvozvo, muzhizha, idya mamwe makiririri mune fomu nyowani.
Midziyo. Izvo zvinodikanwa kushandisa mafuta akapfuura. Iyo ine polyunsaturated mafuta acids. Ivo vanochengetedza madziro emidziyo kubva kukuvara uye kudzivirira Atheroslosisis. Edza kazhinji kazhinji kuzadza nemapuranga emafuta emachira.
Kupokana. Iwe unofanirwa kunwa tincture ye lemongrass. Iyo ine zvinhu - schisadrines zvinonakidza hurongwa hwetsiva, kureva kuti, vanoita sesimba, asi rinobatsira chete. Wedzera 10-15 madonhwe e lemongrass tincture mu compote, muchero wechibereko. Uye simba raunodzoka.
Matumbo. Iwe unofanirwa kudya bran. Bran - iyo yekodhi inobata muzvinyorwa zvemiti. Muna 40 g - 100% zuva nezuva zvakajairwa. Uye fiber inovandudza kugaya. Naizvozvo, idya pazuva kanoverengeka zvevakaroora.