Huchi uye hwakanaka, hunyoro muviri
Munyu Massge akauya kwatiri kubva kune yekare tibet. Nekudaro, mumazana emakore, varapi vekare veRussia vakashandiswa zvinoshandiswa zvinoshandiswa: Zvagara zvichinzi neimwe nzira dzinoshanda kwazvo dzekurwadziwa mumapundu uye majoini, kurema kwakasiyana-siyana, zviyero zvakawandisa, nezvimwe.
Nhasi hapana mukadzi asina kumbobvira asinganzwe nezve huchi hwemassage. Chekutanga pane zvese, nezve zvakanakira kwake mukurwisa cellulite.
Mushonga wemazuva ano unodzokera kunzira dzakaratidzwa dzekupora kwakakurumbira, kushanda kwerimwe riratidzwe nenguva. Vanachiremba, vanokasira uye massage vakabvumirana mune imwe: kusviba neuchi hwechisikigo - imwe yedzimwe nzira dzakanakisa dzekurapwa kwezvirwere zvakawanda uye nzira inoshamisa yekuchengetedza hujaya hwemunhu.
Huchi massage zvinoenderana nekudyidzana kweganda, zvinhu zvinoshanda zvebhasiji zvirimo mune huchi, uye kusanganisa maitiro akasiyana massage. Nzira imwecheteyo inoshandiswa zvinobudirira muMireniya inoverengeka uye yakakurumbira munyika dzakawanda dzepasi.
Kubudirira kwakanyanya kweuchi kwehuchi kunotsanangurwa neakasarudzika makemikari kuumbwa kweichi chinoshamisa chigadzirwa.
Nyuchi nyuchi inonyatsosimbiswa nema microelements, mavitamini uye zvinhu zvinoshanda zvinhu zvinoshanda. Nezveunganidzwa weNetari, nyuchi inosarudzika sarudza zvidyarwa zvichienderana nezvimwe zvinhu, uchigadzira iwo mapaundi ekuporesa zvechokwadi.
Munguva yechiuno massage chikamu, zvinhu zvinobatsira zvinopinda mukati meganda remurwere rakadzika muropa uye kuvhura inoshanda metabolic maitiro mune yese nhengo. Masayendisiti airatidza kuti huchi nehupfumi hwayo hwakafanana neplasma yeropa revanhu, saka zvinhu zvinobatsira zvinodhakwa nekukurumidza uye zvizere.
Huchi, ichipa zvinhu zvisina kujairika zvinoshanda, adsorb toxins uye inopa kune yavo yekukurumidza kuchera kubva mumuviri. Massage akadaro anoitwa kuti awedzere iyo lymphotock uye ganda kuchenesa, iyo mushure mekunge maitiro azova nesilky uye elastic. Ganda rinoburitswa kubva kuSlogs, iyo subcutaneous fiber yakadzorerwa, kuzvimba, dery, tambanudza mamakisi uye cellulite tubercles inobviswa, uye mamiriro omuviri wemurwere anovandudzwa. Pakupedzisira, iyo huchi massage inoshamisa inoshambidza iyo yakazara nhengo kubva kune zvinokuvadza zvinhu.
Kutanga, massage massage anorapa ganda nemaoko ake, saka danda rakatetepa rinonamira kunzvimbo yedambudziko, huchi hwakagadzirirwa, hunosanganisira muchananikidzwa uye zvinobvisa kubva mumuviri nekufamba kwakapinza. Panguva imwecheteyo, muchindwe "paronda" paganda remurwere, sekunge murwere akaisa mabhangi ekurapa. Wakatove maminetsi mashoma mushure mekutanga kwemaitiro, huchi hwakajeka hunoshanduka kuita grey, tsvina-yellow flakes. Pamusoro peganda reganda rinova viscous uye inonamira. Midziyo iri kuwedzera, ganda rinopisa, rinopenya, uchi hunoputika uye hunonatsa muviri kubva pazvinhu zvese zvinokuvadza. Nekuchenesa kwakadaro uye kunyatsochenesa kwemitumbi yemuviri, hapana kumwe kurapa kana cosmetic kunogona kufananidzwa.
Zvinosuruvarisa, kudaidza huchi hwemazwi maitiro anofadza akaoma kwazvo. Kazhinji murwere anoedzwa, uye dzimwe nguva anorwadziwa chaizvo. Maererano neNyanzvi Yedu Anna Kashtanova, ichi chiratidzo chekuti chikamu chemassage chiri nani kumira. Kana murwere anyunyuta nezvekurwadziwa kusingadzoreki, asi anoda kuenderera mberi nekosi, zvakakodzera kushandisa kotoni kwete nechanza, asi mapuru eminwe. Kubudirira kwekuita kusesa kwakadaro, zvirokwazvo, kwakaderedzwa, asi maitiro aya haanyanye kurwadza.
Kana maburi kana nyeredzi dzevasiki dzinoonekwa mumuviri mushure mekusisa mumuviri, maitiro ane musoro kuti apedze usati wawana zvikonzero zvechiitiko chakadai, nekuti zvingave zvakasiyana uye zvakakomba. Semuenzaniso, massage massage maitiro, kana ganda nemidziyo yeropa, kana mitsipa yeropa haina kugadzirira pesvedzero yakadaro.
Semutemo, iyo nzira yeuchi massage ine 10-12 seasis uye inotarwa nehuremu hwekurapa pamisangano yekutanga nemutengi. Zvakakosha kuti urege kuzviita zuva nezuva, asi rimwe zuva rega rega. Izvi zvinokonzerwa nenyaya yekuti slass uye toxins inomuka kubva munzvimbo dzakadzika dzeganda uye kune izvi zvinoda kuti upe nguva dzakacheneswa, uye mhedzisiro yehuchi massage ichave yakasimba uye inoonekwa zvakanyanya kupfuura zuva nezuva. Kudzokororwa kosi kunogona kuendeswa kunze kwekutanga kupfuura mazuva gumi mushure mekupera kweiyo yapfuura.
Nhanho yakakosha kwazvo mune huchi massage ndiyo ichangoburwa, yekupedzisira nhanho. Mushure mechikamu, mutengi anofanirwa kuzorora zvishoma: rara pasi, zorora uye, zvechokwadi, inwai tei neuchi.
Uchi uye kudya
Zvivakwa zvinobatsira zveuchi neruoko rumwe chete hazviperi: rinoshandiswa, zvisinganzwisisike zvakakwana, uye mune zvakawanda zvekudya.
Mukadzi wese anoda kuve akanaka uye anotsvedza, saka zvese zvakawedzera kilogirm inoonekwa nesu seyako tyiripo ... Shandura hurongwa hwezvikafu, ronga kusunungura mazuva uye kugara pasi pane zvekudya zvinonetesa.
Asi kana iwe uchiteerera kuraira kwevanovaka, ndiko kuti, chero chinhu, kubva pane zvatinoda uye zvinonaka, hazvigoneke. Uye chokwadi chekuti iwe unogona, usada zvachose. Mushure mezvose, vashoma vanhu vanofara neoatmeal pamvura, yakaderera-mafuta curd uye maapuro akasvibira. Isu tinodya zvese izvi nekuti zvinodikanwa, kwete nekuti ini ndoda. Kubva pane izvi kune voltage yemukati, uye ichi hachisi chinhu chinopfuura kushushikana. Uye kushushikana, sezvaunoziva, zvinoshanduka kuita seti nyowani yehuremu. Uye heino denderedzwa rakavharwa.
Kunyanya isu tinotambura pasina chinotapira. Kudai uchi, panodiwa uchi nevakawanda vanopfuura nemuromo, pano zvakaoma kunyange nepfungwa. Nenzira, sainzi yakaratidzwa kuti pasina inotapira uye uropi harishande, uye pasina mood, uye mongedzo emuviri wakadzika. Asi hutano hwehutachiona hunopera: Kukurumidza Kurera Kurera uye Zvinotapira - zvisingawirirani zvinhu. Uye isu tine chimwe chete chigadzirwa chimwe chakapihwa nechisikigo - huchi chaihwo. Kune avo vasingagoni kana vasina kutapira, asi zvakafanira kuderedza uremu, huchi huchava Muponesi chaiye.
Kutanga, huchi hwakanaka kunyanya nenyaya yekuti zvakanyatso nyorwa nemuviri, pamwe chete neyakawana mukaka, ñoal, waini uye seti yemichero inobatsira, uye nemakomisheni uye zvichemo uye zvichaira. Zvese izvi zvinogona chete kuwanikwa kana uchitora huchi mukati. Iyo tafura yeCalori inokonzeresa kuti zana magiramu euchi ine nguva dzose-kurongeka kwemakoriori matatu, saka inogona kushandiswa zvinobudirira kunyange kumazuva asina kuturika. Iko kune huchi kuratidza chikafu chinopa chekudya kwemazuva ese kutora matanhatu yolks uye supuni yeuchi. Pakudya kwekuseni, kurohwa mumusanganiswa 2 yolks uye supuni yeuchi, pamwe neti kana kofi (chete mangwanani) isina shuga. Chinhu chimwe chete ichocho chekuita masikati uye kudya kwemanheru, uye kunwa mukati mezuva raunogona kumadyra mvura pasina gasi kana kusarudzika green green. Kudya kwakadaro kunokubvumira kuti uderedze uremu nezve kilogiramu yehuremu pazuva.
Kana iwe uchida zvimwe, iwe unogona kuwedzera huchi kusvika hafu yemapuni mune zvese zvinwiwa panzvimbo yeshuga, uye nekudaro kuderedza zviri nyore kudyiwa kwemamwe makobvu, sezvo zvaida zvacho zvichazovapo. Uchi huchaisa simba rakawanda uye simba, uye munguva pfupi zvichave pachena kuti uremu hwakaenderera, asi parizvino, asi muviri uye kune runako rwechikadzi ndiyo sarudzo yakanyanya kunaka.
Uchi huchabatsira nerimwe dambudziko - kuda kudya usati warara. Gadzira inobatsira uchi dessert - nyungudika mumagirazi maviri emukaka mukamuri tembiricha teti yeuchi, kana uchida, wedzera Juice muto. Kubika kwakadaro kuchabatsira kusaburitsa kurara chete, asiwo kuchapawo muviri mavitamini anodiwa, bvisa kupera simba uye kusawirirana mushure mezuva rekushanda.