Netsika, mangwanani mumhuri dzeRussia vanotanga neyekudya kwekuseni kwekudya kwemangwanani - oatmeal pamukaka, sandwiches nezizi kana yakakwenenzverwa mazai, tii inopisa uye kofi. Uye chii kana ukaunza kudya uye kuyedza sarudzo nyowani dzemidziyo yekuziva? Iyo inopa mabhiza akati wandei aunogona kumhanyisa hama dzako mangwanani.
Fied oatmeal
Zvinongedzo (1 kushandira) :
50 magiramu eOat mapoza ekubika kwenguva refu
1 huku yehuku kana 5 quail mazai
1 apuro
1 teaspoon pasi cinamoni
Uchi kana jamu kuravira
Kubika:
Pane yakaoma isina-tsvimbo frying pani, fry oatmeal kwemaminitsi 1-2. Wedzera zai uye uvhiringidze nekubika. Isa iyo yekukonzeresa oatmeal kune ndiro. Cheka Apple ine Breach Cubes - isa pane pani yekubika, akasaswa necinamoni uye kudzima pasi pechikepe chemaminitsi 1-2. Wedzera maapuro kune yakaomeswa oatmeal, musanganiswa. Pakukumbira kweiyo dhayi neuchi kana jamu.
Fied oatmeal
Mufananidzo: Pixanay.com.
Mupunga pudding nemichero
Zvinongedzo:
50 gr gr roupa mune yakaoma fomu
Zvibereko Kuravira - Apple, Banana, Pear
1 huku yehuku
20 ml yekrimu kana mukaka
1 teaspoon uchi
Kubika:
Pisa iyo oven kusvika ku8-200 madhigirii. Bika iyo muonde kusvika hafu-yakagadzirira. Cheka michero nemakita uye musanganiswa nezvinhu zvakasara. Isa musanganiswa mubhenji rekubheka - Gadzirira muvheni kwemaminetsi makumi maviri nemashanu.
mupunga pudding nemichero
Mufananidzo: Pixanay.com.
Rich Omelet.
Zvinongedzo:
3 mazai ehuku
50 ml yemukaka
50 g crab inonamira
50 g chizi
1 Nyanya
1 supuni yeiyo chibage starch
Munyu uye pepper kuravira
Kubika:
Cheka matanda emicheka uye matomati cubes. Pisa iyo isiri-tsvimbo frying pani pane yepakati simba. Mune ndiro yakaparadzana, sanganisa mazai, mukaka uye starch - chikwama musanganiswa ne blender kwemaminitsi maviri. Wedzera izvo zvasara zvinosanganiswa nemusanganiswa. Dururira musanganiswa mune pani yekubika uye mubiki pasi pechivharo kwemaminitsi maviri. Omelet inofanira kubuda kuti ive nyoro uye kusunga.
Rich Omelet.
Mufananidzo: Pixanay.com.
Smoothie "Vitamini Bomb"
Zvinongedzo:
Matanda matatu eChiA Mbeu
1 kapu yemukaka / kefir / ipins - kuravira
1 bhanana
1 peari
Kubika:
Soak Chia mbeu mumukaka usiku. Cheka bhanana uye peari cubes, inochenesa peel uye mbeu. Muka zvese zvinongedzo mu blender uye kuendesa kune girazi. Sarudzo, unogona kushandura zvinongedzo - wedzera oatmeal, mudiwa, zvimwe michero. Chinhu chikuru ndechokuyeuka kuti "michero" yeiyo sekizi kana kiwi haina kusanganiswa nezvigadzirwa zvemukaka - mukaka unoshanduka kuita serum, uye jongwe inowana masaga.
Smoothie "Vitamini Bomb"
Mufananidzo: Pixanay.com.
Sandwiches-Karmushki
Zvinongedzo:
1 isina-chinonamatira kuchena chingwa chingwa
Mazai maviri
100 ml yemukaka
50 g chizi
50 magiramu akaputa nyama / ham / soseges
1 Nyanya
Munyu uye pepper kuravira
Kubika:
Baton akacheka kuita zvidimbu zvemakumi matatu emakore akakora, pakati peumwe neumwe wavo anoita chiitiko chekukwirira kweiyo baton. Cheka chizi, chakapfungaira nyama uye matomatisi ane zvidimbu zvakatetepa kana huswa - isa muhomwe dzeshuwa. Sanganisa mazai uye mukaka mumudziyo wakaparadzana. Kuchengetedza masangweji mune iyi musanganiswa uye fry pane isina-tsvimbo frying pan pasi pechikepe kwemaminitsi maviri padivi pegumi neimwe. Sung uye inonamatira pakuravira kweiyo yakagadzirirwa-yakagadzirirwa ndiro.
Sandwiches-Karmushki
Mufananidzo: Pixanay.com.
Chengetedza Recipes uye ugovane navo neshamwari! Ndiudze ndeipi yauri kufarira?