Iyo smoothie yakave nenguva yakareba ichava tsika yakakurumbira mune yeZoz uye hutano. Izvi zvinwiwa zvinonaka uye zvinobatsira zviri nyore kugadzirira wega kune zvese kuravira uye zvaunofarira. Isu tinonzwisisa mune izvo zvinogona kubatsira zvehutano hwehutano uye tizive kuti vanogona kubatsira chaizvo pakubata nekubata zvakanyanya.
Chii chinonhuwira
Iyo yekutanga kusiyana kweiyi gobvu, chinwiwa chinwiwa chinosanganisira maviri midziyo (base uye mvura). Smoothies yakagadzirirwa kubva pamichero, miriwo uye miriwo nekuwedzera nzungu, mbeu, mhodzi nezvinonhuwira. Zvinosanganiswa zvakaoma zvinogona kudururwa nemuteve akasiyana, mapoka, mombe kana mukaka wemiriwo, Kefir uye kunwa Yogurt. Kazhinji mukuumbwa kweiyo ice cream, matcha uye yemweya poda (Biomass yeCyanobactia). Isu tinokupa zano kuti uwedzere chando chando kana chando chakapwanyika, kana iwe uchida kupa chinwiwa chinomisikidzwa yemukaka unotonhora mukaka.
Batsirwa Utano
Maererano neanokurudzirwa, vakuru vanofanirwa kudya kanokwana kuita mashanu servings (anenge 400 g) michero nemiriwo pazuva. Vatsigiri vemararamiro ane hutano vanodzora kudya kwemangwanani, chikoro masikati Smoothies yakagadzirirwa kunyanya yezvinyorwa zvitsva uye chando uye chando chinoshandiswa zvinowedzera kudhakwa kwemichero uye miriwo ane fiber, antioxidants uye akasiyana mavitamini ehutsiniki, zvicherwa. Pamwe chete, izvi zvinobatsira zvine chekuita nemabatiro anobatsira mumuviri, kuvandudza kugaya, kuderedza njodzi yezvirwere zvisingaperi. Muzvinhu zvakajairika kuti zviitwe zvekushandisa, mafuru echikafu ari kutsigira kukura kwebhakitiriya anobatsira mumatumbu uye kusimbisa kusadzivirirwa.
Banana anogona kuve akanaka anotapira kune smoothies
Mufananidzo: Pasina Kurege.com.
Zvimwe zvinwiwa zvasara zvine shuga yakawanda
Musiyano uripo pakati peiyo inobatsira uye inokuvadza smoothes inosanganisira seinonongedzerwa. Kazhinji mumugodhi kana ematehwe ane shuga yakawandisa, iyo inoderedza zvinhu zvinobatsira zveiyi chinwiwa. Yakawedzera shuga, kana ichigara ichishandiswa muhuwandu husina muganho, inowedzera njodzi yechirwere cheshuga nezvirwere zveiyo madhaovascular system. Maererano neanokurudzirwa, kushumanhwa shuga kunofanirwa kuve kushoma kusvika 25-50 g pazuva (6-12 maspuni). Nhamba huru yeuchi, syrup, inotapira yogati uye ice cream inofanira kudzivirirwa. Kana uchibika chinwiwa ichi pamba unogona kushandisa bhanana kutapira zvishoma.
Smoothie inobatsira mukuremerwa
Mufananidzo: Pasina Kurege.com.
Iwe unobatsira smoothies kana kurema uremu?
Izvi zvinwiwa zvinogona kunyatsobatsira kuderedza uremu, kana iwe usiri kupfuura yako yezuva nezuva calorie yekudyara mwero. Smoothies inobatanidza pfungwa yekugutsa, batsira kudzora zvikamu zvezvikafu uye usabvisa chikafu chinokuvadza. Chinhu chikuru ndechekudzivirira kuwedzerwa shuga mune chinwiwa. Uye zvakare, zvigadzirwa uye zvinovaka muviri zviri mumasokisi anovandudza kushanda kwemukati, kudzivirira kupomerwa. Iwe unogona, kakapetwa kaviri pasvondo kana panguva yekusunungura zuva, kutsiva ichi chinwiwa haisi masikati, asi kudya kwemanheru kuzere. Izvo zvakakosha kuyeuka kuti zvinodikanwa zvehutano uye kugona kurasikirwa uremu huwandu hunoenderana nezera, mwero wechiitiko, hutano hwemararamiro uye mararamiro.