Nyanzvi dzepfungwa dzaive dzisina pasina dzakafanotaurwa kuti panguva yedenda racho nyika yaizochinja. Nechiyeuchidzo chinogara chevanachiremba nezve kukosha kwekuteerera nechekure, vanhu vakatanga kuenda kuzvitoro, vanosangana neshamwari uye kunyange kufamba. Iko kurambidzwa kwekufamba kwakavaita kuti vakurumidze kuchikurumidza: Simba racho richapepetwa, uye harina kufanira kurasa kunze, nekuti hazvigoneke kuenda kurapwa kana mukukurukurirana kwemunhu nemurazvo. Miedzo mitsva yekiriniki yekiriniki muYunivhesiti yeYunivhesiti neHarvard inoratidza kuti kufema kunogona kubatsira zvakanyanya mukurwisa kushatirisa.
Nei manzwiro asina kunaka aine ngozi?
Kuedza kutsamwa nguva nenguva kusvika panguva yakajairika - manzwiro asina kunaka akakosha kuziva uye kugadzirisa chikonzero chekuratidzwa kwavo. Kuvanda, uchiri kusangana nemhedzisiro yavo: Zvakaoma kutaura zvakajeka, zvakajeka, ita sarudzo uye kuratidza nzira yekugadzira, iyo inosimbisa zvidzidzo zvezvifananidzo zveuropi. Izvo zvinokanganisa zvakare kungwara kwako kwepamoyo. Muchokwadi, kunetseka kunoita kuti uwedzere kutarisa pachako, uye hauna kunaka kutaura nevamwe. Tinogona kutambura nehukama nevatinoshanda navo uye kunyange padyo. Kurota kunokanganiswa, kusadzivirirwa kunoderedzwa, iwe unenge waneta. Ndozvinoitika kana iwe uchigara uchirwa muhondo kana kutiza.
Maitiro Ekuita Nayo?
Muitiro wekunze wepfungwa, izwi rekuti "pfungwa" rinozivikanwa, rinoshandurwa se "kuziva". Dzidziso yacho inoratidza kuti iwe uchatarisa pfungwa dzako kubva panguva yekubuda kwekushandurwa kwesangano, sezvo murayiridzi wakudzidzisa iwe kana chikumbiro - dzimwe nguva hazvina kuoma, asiwo hazvigoneke. Zvidzidzo zvinoratidza kuti data pane nzira yakadaro yekurwisa isina kunaka ndeyekuti: Inoshanda kune vamwe, asi kune vamwe hapana.
Kufungisisa - kiyi yekurwa neiyo isina kunaka
Zvinetso Zvazvino Zvinoda Mhinduro Dzazvino
"Makore akati wandei apfuura, timu yedu yekutsvagisa yaida kubatsira veterans vakadzoka kubva kuIraq neAfghanistan nekushushikana kwepashure. Vazhinji vakapfuura makosi enguva dzose kana pharmacological kurapwa - haana kubatsira chero chinhu, "munyori wekubudirira kwekubudirira kweiyo tsika yekufema yeEmma Sepplya inonyora mune izvo zvinyorwa. Zvadaro, pazvidzidzo, masayendisiti akashandisa ruzha rwekufema technique sudnarhan kukarshan Kriya, iyo inozivikanwa pakati peiyo yoga varapi vega. "Mukudzidza kwedu, vachishandisa kufungisisa kuti" mweya wekudenga ", takakwanisa kugadzirisa kunetseka kwevaterani muvhiki imwe. Chikamu chekunetseka kwavo chakaramba chiri mwedzi chaiwo uye gore gare gare, izvo zvinoratidza kuvandudzwa kuri kuramba kuchigadzirisa. Phephenilogy takatarisa chinhu chimwe chete: Takayera maitiro avo anotyisa, kunetseka. "
Kuti usimbise mazwi ako, kudzidzira mavhiki masere akaedzwa pamwe chete nedzimwe nzira mbiri dzekufema dzevadzidzi gumi nevaviri dzeYunivhesiti yeYunivhesiti. "Vadzidzi vanodzidza maturusi avanogona kushandisa hupenyu hwavo hwese kuti varambe vachivandudza uye kuchengetedza hutano hwavo hwepfungwa," akadaro Cristina Bradley, mudzidzi weYunivhesiti yeMichigan.
Harvard kudzidza kwechiitiko chimwe chete chakaratidza nguva refu mhedzisiro yekufema kurovedza muviri. Yakatemwa mushure memwedzi mitatu yakadzora mwero wekushushikana kune zvakakosha zviitiko izvo masayendisiti akatsunga nezviratidzo zvemuviri.