MuBritain neAustralia, pakanga paine ma alarm kwenguva yakareba - vanhu vanodzika sunbathe zvakakurudzirwa zvakanyanya, izvo zvinokuvadza hutano. Zvakare, tan yakasikwa inotsiviwa neSolarium - haina kuchengetedzeka neganda, uye vazhinji vezvizvi havazive. Mune izvi zvinhu, mukadzi anokuyeuchidza zvese zvekuchengetedza mitemo kuitira kuti utore vitamini D, asi haina kutambura neganda rakatsemurwa mushure memazuva mashoma.
Kugadzirira kwekubuda kune zvakasikwa
Kune kunyange kutuka, blogges inowanzo kurairwa nekunyatso bvisa ganda, uye mushure mekudonha pasi pemarara ezuva. Rangarira izvo mutemo unoshanda chete mune izvo chete kana iwe ukaita mazuva maviri emazuva mapfumbamwe rwizi ruva. Gare gare, hazvigoneke kuputira ganda: inodururwa nematanda ezviuru ezvishandiso zvecosmetic uye panguva imwe cheteyo inotsamwiswa. Kana iwe uine oiri ganda, zvakaringana kutora inotonhorera yekugezesa mushure mekuita maitiro uye shandisa iyo moisturizizizing cream. Panguva imwecheteyo, kweganda rakaoma iwe unoda chishandiso chakawedzera - mafuta kana chivharo chekirimu chevana chakakodzera.
Track tenga chishandiso kubva kuzuva. Usatarisa pamafuta nechinhu che5-15, kutanga chete kirimu kana kupfira 50+. Kunyangwe iwe wakasviba kubva kune zvakasikwa murume, unogona kupisa zuva nenzira imwe chete. Usaisa hutano hwehutano hwekuchengetedza mazuva mashoma: Zviri nani kuenda kurwizi kana gungwa kakawanda pane kupisa maawa mashoma. Pamusoro peheti ine minda yakakura, iyo inovhara chiso - inopisa nekukurumidza uye yakanyanya kudzoserwa, nekuti mafuta eganda anokwezva unyoro kupfuura, semuenzaniso, mumabhureki kana padumbu.
Nguva yakaringana yekuneta - 15-30 maminitsi kanoverengeka nguva pasvondo
Mufananidzo: Pasina Kurege.com.
Inonyanya nzvimbo nzvimbo
PaInternet, iwe unogona kazhinji kuwana kushambadzira kushambadzira neUVE FaOR - Usapfuure. Chero zvipfeko zvipi zvacho, kana zvakagadzirwa nematehwe nehuremu hwakareba, hunochengetedza anenge 100% kubva kuZuva. Chekutanga pane zvese, fukidza kumeso kwako, mafudzi uye chipfuva - ganda rakatetepa pane aya matunhu, ayo ari kupisa nyore. Iwe unogona kupfeka t-shirt kana t-shirt, kana uchienda kunoshambira masikati. Rangarira kuti kubva kuna vanachiremba kusvika gumi nematanhatu havana kurayirwa kuZuva, sezvo zuva riri muZenith neHeets zvinopfuura mangwanani kana zuva ranyura. Vana Vanotenga vanokuvadza, ivo vanofanirwa kunhuhwirira nekirimu yekudzivirira yega yega maawa 2-3 uye vanopfeka mujammed swimsuit uye musoro.
Pamhenderekedzo yegungwa zvese hazvipere
Mushure mekunge tan, tora shawa yekushambidza ganda remunyu kana chipenyu, chinowanikwa mumvura mitsva. Kuputira iyo yakawedzera kunyorova uye inoshanda kune muviri wese neunonyorova-inobata uye inopora zvinhu. Iri glycerin, vitamin a uye e, Urea, Aloe, panthenol, zvichingodaro. Sechikamu chemari zhinji pamari, ivo vachave, saka iwe haugone kunetseka - tenga chigadzirwa mune pharmacy kana nyanzvi yekuzvinyora cosmetic, kana iwe usingade kubata nekuumbwa.
Rangarira kuti kuwana tan kunodiwa zvishoma nezvishoma - maminitsi 15-30 muzuva panguva chaiyo zvakakwana zvekuti mumavhiki mashoma erara rasviba. Usakanganwa kupenda ma freckles uye hombe pigment inoona nepenzura chena kuti irege kutsamwisa shanduko yavo pasi pechiito cheltraviolet.