Iyo Classic yeGirazi ikapu yekofi mangwanani kuti imba yekudya kwemangwanani pamwe chete nemazai emberi kana akakwenenzverwa. Uye zvakare, girazi remvura kudzoreredza chiyero chemvura - shure kwezvose, zvese zvinofanirwa kunge zvichienderana nemirairo. Vanoda kofi vanokoshesa chinwiwa kuseri kweTart kuravira uye kufara kwaanopa. Asi zvekuita kune avo vasingafarire kunwa kapu isati yarara? Isu tinotaura nezve imwe shanduro yeChita - Zvita yekofi.
Chii chinonzi kofi isina caffeine uye inozviita sei?
"Decf" kuderedzwa kubva ku "kofi isina caffeine." Iyi ndeye kofi kubva pane zviyo, mune ayo angangoita 97% caffeine yakabviswa. Pane nzira dzakawanda dzekubvisa caffeine kubva pane zviyo. Vazhinji vacho vane mvura, organic sol sol that kana carbon dioxide, maererano nezvinhu zvehutano. Bhinzi yekofi dzakashambwa muSolvent kusvikira caffeine yabviswa kubva kwavari, ipapo solvent inobviswa. Caffeine inogona zvakare kubviswa necarbon dioxide kana marasha efaira - nzira inozivikanwa seSwiss mvura maitiro. Usati wabika uye kugeda, nyemba dzakacheneswa nerefa.
Iko kukosha kwehutano kwekofi pasina caffeine kunofanirwa kunge kwakafanana nekofi dzinowanzoitika, kunze kweiyo caffeine yezvinyorwa. Nekudaro, iko kuravira uye kunhuhwirira kunogona kuve kushoma zvishoma, uye ruvara runogona kuchinja zvichienderana nenzira inoshandiswa.
Kunyangwe mune chinwiwa chakadai chinoramba chine caffeine
Yakawanda sei caffeine mune ino kofi?
Iwe uchashamisika, asi kofi isina caffeine haina zvachose yakasununguka zvachose. Muchokwadi, ine huwandu hwakasiyana hwe caffeine, kazhinji dzinenge 3 mg per kapu. Imwe chete yekudzidza yakaratidza kuti yega yega madhaya (180 ml) makapu ekofi isina caffeine ine 0-7 mg. Kune rimwe divi, kapu yepakati yekofi inowanzoitika kune anenge 70-140 mg ye caffeine, zvichienderana nerudzi rwekofi, nzira yekubika uye saizi yemukombe. Kofi isina caffeine yakapfuma muAndiyoxididants uye zvinovaka muviri.
Ndiani anofanira kusarudza kofi isina caffeine?
Kana zvasvika pakutsungirira kune caffeine, kune akawanda emunhu maficha. Kune vamwe vanhu, kapu imwe yekofi inogona kunge yakanyanyisa, nepo vamwe vachigona kunzwa zvakanaka, vachinwa zvakanyanya. Kunyangwe kusashivirira mumwe nemumwe kunogona kusiyana, hutano hwevakuru vanofanira kudzivisa kudya zvinopfuura mazana mana mg ye caffeine pazuva. Izvo zvinenge zvakaenzana nemakapu mana ekofi. Kuwedzera kwekushandisa kunogona kutungamira mukuwedzera kweropa uye kushayikwa kwehope, izvo zvinogona kuwedzera njodzi yechirwere chemoyo uye kurohwa. CAFFOR yakawandisa inogona kukanganisa basa renzvimbo yepakati renyama, kukonzeresa kusagadzikana, kunetseka, matambudziko nekugaya, moyo arrhythmia kana matambudziko ekurara aine vanhu vane hanya.
Vanhu vane hanya zvakanyanya neCaffeine vangangoda kudzikamisa kunwa kofi yakajairika kana kuenda kukofi pasina caffeine kana tii. Vanhu vane zvimwe zvirwere vangangodawo kudya kwacho kwefefele. Izvi zvinosanganisira vanhu vanogamuchira mishonga yemishonga inogona kupindirana ne caffeine. Uye zvakare, vane nhumbu uye vanodzikisira vakadzi vanorayirwa kudzikamisa caffeine. Vana, vechidiki uye vanhu vanoonekwa vaine kusagadzikana kana matambudziko ekurara anokurudzirwawo kudaro.
Pazuva rekudya zvinopfuura 400 mg ye caffeine haina kukodzera
Hutano Kofi Shandisa
Iyo main antioxidants mune yakajairika kofi uye kofi isina caffeine ndeye hydrocorinec acid uye polyphenols. Antioxidants anoshanda kwazvo kana achiraira jet compound inonzi mahara radicals. Izvi zvinodzora oxidative kukuvara uye kunogona kubatsira kudzivirira zvirwere zvakadai sehurwere hwemwoyo, nyora cancer uye mhando 2 chirwere cheshuga. Kuwedzera kune antioxidants, kofi isina caffeine ine zvakare nhamba diki yezvakarairwa. Imwe kapu yekomboni yekombi isina caffeine inopa 2.4% yeiyo inokurudzirwa zuva nezuva Maganium chiyero, 4.8% potassium uye 2.5% niacamin kana vitamin b3.
Iko kushandiswa kwekofi, zvese zvakajairika uye pasina caffeine, inoderedza njodzi yerudzi rwechipiri chirwere cheshuga. Pfupi imwe neimwe yemazuva ese inogona kuderedza njodzi inosvika 7%.
Mhedzisiro yekofi isina caffeine pane chiropa basa haina kudzidza seyakanaka seyakajairwa kofi. Nekudaro, imwe huru yekuongorora kudzidza yakabatana nekofi isina caffeine ine yakaderedzwa chiropa enzyme mazinga, iyo inoreva maitiro ekudzivirira.
Zvitendero zvevanhu zvinoratidzawo kuti kofi isina caffeine inogona kuchengetedza uropi neurons. Izvi zvinogona kubatsira kudzivirira kukura kwezvirwere zve neurodenegenerative, zvakadai sehosha yaAlzheimer's neParkinson. Imwe ongororo inoratidza kuti izvi zvinogona kuve zvakabatana ne chlorogenic acid mukofi, uye kwete ne caffeine. Nekudaro, caffeine pachayo inosanganiswawo nekuderera kwenjodzi ye dementia uye neurodedenerative chirwere. Zvidzidzo zvakawanda zvinoratidza kuti vanhu vanonwa zvakajairika kofi vane njodzi yakadzika yekuvandudza chirwere cheAlzheimer uye parkinson, asi kuwedzera kwekutsvaga kunodiwa, kunyanya maererano nekofi pasina caffeine.